Archive for February 2014

Too Busy to Eat?

Ever have a day where you’re so busy that you forget to pee…let alone eat? I talk to women who struggle with this all the time. Where they *might* eat a breakfast and not swallow another bite until they collapse in the evening. If you’re trying to lose weight you might think this is no…

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How to Stay Full All Morning

We’ve allll been there…that awkward time between 10am and lunch where hunger creeps in a lot earlier than it should!  Where you find yourself playing eeny, meeny, miny, moe to help you choose between your only 2 dreadfully disappointing options: Option 1 is to eat and not be hungry for lunch (which means giving up…

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How to be Happy!

After a Laugh Yourself Skinny session with me, my clients will often report how I always make them feel lighter, calmer and peaceful…like this losing weight thing is tooootally doable. Other people have even gone as far to say that I’m like a beam of sunshine. Which totally makes sense because I spend the first…

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How to Lose Weight Without Losing Your Mind

Busy buzzin’ like a little bee over here preppin’ my apartment for my dinner party tomorrow night! Believe it or not, I JUST took down my Christmas tree this weekend. Thought it might be in poor form to have you all “over” to my place and see that my tree was still up – and…

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