Archive for October 2014

How To Stop Binging On Halloween Candy

I’m getting super excited for Halloween this year! One of my best gal pals gifted CJ with this cute little devil costume. Turns out he doesn’t mind wearing it *that* much 😉 I find dog costumes hilarious! While Halloween can bring a lot of fun parties and costumes, if you’re trying to get your weight…

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Better Than The Starbucks Pumpkin Spice Latte

‘Tis the season for all things pumpkin and slight addictions to Starbucks Pumpkin Spiced Lattes. The truth is most pumpkin treats are full of ingredients that aren’t right for your body…like sugar, cream and cat pee. Yes, cat pee. (More on that in this week’s video but know I’ve done the research.) Now I speak…

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A Healthy Way to Rebel

Does this ever happen to you? Where you find yourself being really “good”… you’re following whatever eating regime you have for yourself… you’re getting your butt back to sweating regularly… and you’ve got your naughty food cravings under control… Until “being good” sucks… where you’re like, “where’s all the fun?!” And you find yourself eating…

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Philly Area Peeps: You Gotta Be Here!

I know I don’t usually post this late in the week, but there’s this AHH-mazing event I’m planning with Whole Foods Market and I wanted to make sure you got first dibs on a seat for it. Consider this your personal invite to the healthiest and most fun dinner party that’s ever graced your social…

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