Archive for January 2015

Always Hungry? Here's What To Do!

“I’ve been on a diet every day since I was 19. Which basically means I’ve been hungry for a decade.” – One of my favorite lines form the 1999 romantic comedy Notting Hill, starring the beautiful Julia Roberts. The first time I ever heard it, I could totally relate. In my past efforts of not-so-fun…

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The 80/20 Rule : Why It Doesn’t Work!

My palms were sweaty, my entire body was shaking and it took every ounce of my energy to choke back my tears. This was the first time I had ever gotten pulled over by a policeman. When the officer asked me why the heck I was such a wreck when all he asked for was…

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Eat When You're Bored?

Do you eat when you’re bored? Maybe it happens on the weekend when you have a lot more free time… Or when you’ve traveled to a new place and you’re all by yourself…or at night after a long day of work… If you were to Google ”bored eating” you might read advice that tells you…

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How to make your new years resolution stick

Did you know that 92% of the new year’s resolutions people make fail? I want to be the first one to tell you it’s NOT because of laziness, not being good enough or not knowing how. Resolutions fail because there’s more to the resolution making process than just writing them down or declaring them. In…

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