Archive for March 2015

How to Stop Eating When You’re Full

I’m settling back in and digesting the amazing experience we had on the LYS Escape. Here are a few snapshots from the week: One of the things I love about being in person with my clients is witnessing the powerful healing around their relationship with food that takes place when we’re together. And there’s one…

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How to have instant self-confidence

It’s been 80 degrees and sunny here in St. Thomas… and it feels SO good to have traded in our winter coats for short sleeves and beautiful summer dresses. It won’t be long before you’re rocking the shorter sleeves too! That time of year where everyone on social media is posting pictures of themselves in…

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Do you eat birthday cake? What to do…

A few weeks ago, I was giving one of my “Put The Cookie Down” workshops about healing your relationship with food. At one part of the evening we found ourselves talking about one of my favorite things…birthday cake. One woman was telling me about her it’s-my-birthday-I’ll-eat-as much-cake-as-I-want-to approach and I could totally relate. Then she…

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