Archive for May 2015
How to Curb Your Sugar Cravings
I hope you had a fantastic and relaxing Memorial Day Weekend! Zach and I spent this one down the shore with my family in Ocean City, NJ. But one thing that always used to plague me after a weekend, holiday or not, were sugar cravings. For years it seemed like I couldn’t exercise or eat…
Read MoreCould Fear Be Keeping You Fat?
Hi! When I was eating healthy and doubling up on workouts to only see the number on the scale go UP, I knew there had to be more to slimming down. Turns out, I was right. The latest research shows that our metabolism and our natural healthy weight is influenced by a ton of factors.…
Read MoreHow to Put Yourself First (Without Feeling Guilty)
Bonjour from Paris! I want to tell you all about my trip but I don’t want to get sidetracked because I sense that this week’s episode of J-ciniTV will really support you! When it comes to making a commitment to put yourself first, like eating healthier or staying consistent with exercise, it’s common to run…
Read MoreHow to feel safe in your skin
Many exciting things are happening here! Last week Zach asked me to marry him… And tonight I’m jumping on a plane to Paris for a girls trip! I’m so excited! But, in light of the Paris terror attacks, when I confirmed my trip, my father was not thrilled. He has always worried about my safety.…
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