Archive for June 2015

My top 3 gluten-free beers

I’m not much of a beer drinker. But every once in a while, at a baseball game or like this 4th of July, I’ll want an ice-cold beer. But my digestion is super sensitive and my body can’t handle a lot of gluten without paying a price ;-P Now I have to be honest… a…

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Why You Gain Weight Without Eating Extra Food

Do you feel like you gain weight just by looking at food? Like just walking down the ice cream aisle at the grocery store packs on 10 pounds without even putting a spoon to your mouth!? Or have you noticed, during really stressful overwhelming times in your life, you blow up like a puffer fish…

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How to Enjoy Your Favorite Foods Guilt Free!

I used to think, in order to have a body I loved, I’d have to swear off my favorite foods FOREVER. No cookies. No cake. No chocolate. I gave this a valiant effort for some time (about 2 weeks was all I could stand) before feeling like I was going insane in food jail. Did…

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How To Manage Emotional Overwhelm

There’s one thing I do every single morning no.matter.what. I’m not talking about brushing your teeth or eating breakfast or putting on your favorite lip gloss, even though I do those things too because they’re part of my self-care and set me up for a successful day. I know a lot of people won’t do…

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