Archive for September 2015

Finally full with this…

Do you eat, but never feel full? Like you could eat and eat and eat and nothing would really satisfy you? Then watch this J-ciniTV classic: Loving you, Jessica PS. If you want to overcome overeating and finally feel full then I invite you to receive some powerful private time with me (called a Laugh…

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I used to fear this the most!

In last weeks J-ciniTV episode, we talked about getting to the roots of overeating. One thing I used to fear the most, and I know a lot of other women do too when it comes to creating freedom from food is… “what’ll happen to me if I stop overeating?” Then your thoughts start to say……

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How To Stop Binge Eating!

I used to binge eat bananas. Having 1, then another… and once even 6. I didn’t think it was that big of a deal at the time because bananas are a fruit and fruit is healthy. It’s not like I was eating tubs of cake frosting. But I didn’t realize something was wrong until one…

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I wanted to make sure you saw this!

Guess what?! Over the past few weeks I’ve had the pleasure of doing TWO LYS segments on CBS! And since September seems to take on a mini “new years resolution effect”, where everyone re-commits to their desires of slimming down and trades summertime sips and splurges for an effort to get back on track, I…

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How I Learned To Stop Working Out (And Love Movement!)

When I felt uncontrollable around food, I would use exercise as a way to erase what I had done in the past. At my most extreme, I was exercising 20 hours a week. And nothing about it was fun. Which looking back makes sense. Because for me, exercise was punishment. It was punishment for eating…

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