Archive for October 2015

Your Halloween Candy Survival Plan

I used to hate Halloween because candy was everywhere! And just a few handfuls would easily turn into the whole freakin’ bag no matter how much I tried to control myself. Now having healed my relationship with food, I can easily walk past candy bowls and down candy aisles without even the slightest trigger. And…

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You vs. You -> THE winning game plan

Quick Q for you… Do you secretly feel shameful that after scouring book after book, you’re still overeating and you’re still searching for answers? I can totally relate. But just like my clients, books, facts and information never changed my actions. They never helped me stop eating ice cream every time I was feeling overwhelmed…

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You vs. You

“Make no mistake about it: your unhealthy eating is an act of self-hate.” That’s one of my favorite tough love quotes from Marianne Williamson, a spiritual teacher of mine. Now you might be wondering… “how do I go from self-hate to self-love?” In one of my favorite J-ciniTV episodes I want to share with you…

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My Silent Suffering

Continuing with our topic of overeating and fullness from last week, I wanted to share a personal story with you… When I was silently suffering from overeating I would sign myself up for programs that taught portion control. I was tracking, measuring and counting everything I ate. But it only made my fight with food…

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