Archive for December 2015

In the NYC area? I’m coming to you!

Do you live in the NYC area and turn to food to reward yourself, calm down or escape your feelings, especially after a stressful day? Then this is for you! In January, I’ll be bringing my Laugh Yourself Skinny® secrets to NYC for a very special in-person workshop! Grab your ticket here! If you want…

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My recommendation

Do you find it difficult to resist certain foods, especially when your Mom or grandmomma made them? Don’t worry. I’m here to support you. My recommendation is to watch this before your next family feast! Loving you, Jessica PS: Ready to overcome your overeating? Discover if one of the Laugh Yourself Skinny® programs is the…

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How to put the cookies down around your family

Is being around your family for the holidays bringing up anxiety? Food and family can be a difficult combination, which can leave you reaching for the cookies to manage your anxiety. But, fear not. I’m committed to supporting you in escaping emotional eating no matter what. So in this week’s J-ciniTV, I’m sharing with you…

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Ooo! This is BETTER than chocolate!

Do you turn to food to reward, calm yourself or escape your feelings? And what happens when life get’s overwhelming? Do you feel like you could eat and eat and eat and never be full? The reason why I ask, is because I KNOW you are busy: the business, the kids, the family, the dog,…

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