Archive for March 2016
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"Why are YOU trying to lose weight?" People used to say this to me all the time whenever they saw me eating a salad at work, drinking a green smoothie or calculating how many calories I burned after a workout. This question made me so self-conscious I felt as if I would liquefy on…
Read MoreSHUT UP
When I was secretly struggling with food, one of the things I hated most, that was worse than a.n.y.t.h.i.n.g. else, was how much I thought about food. Thoughts about food and eating never left my mind. They wouldn’t shut up. They were constant! I felt obsessed and my mind was a war zone! …
Read MoreA powerful antidote to your anxiety
What do you do when you feel anxious? I used to eat. In the past, even before I would open my eyes in the morning, an electrified wave of anxiety would surge through my body. The only way I knew how to escape it was to eat. At the time, food…
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