Archive for July 2016

Yikes! Is exercise causing you to overeat?

Have you ever heard of Soul Cycle?   A lot of celebrities swear by it and they just opened one of their spinning studios not to far from my house.   I thought this was a dream come true.   Until I went to class… Read the full story, and the valuable lesson I learned,…

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Happy Anniversary!

There is no easy or eloquent way to say this… I was in an abusive relationship.   It was 8 years ago, when it finally turned physical.   Traumatized.   Devastated.   Confused.   I had no idea how to even begin processing what happened or how I was feeling.   So I ate.  …

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