Archive for July 2016
Yikes! Is exercise causing you to overeat?
Have you ever heard of Soul Cycle? A lot of celebrities swear by it and they just opened one of their spinning studios not to far from my house. I thought this was a dream come true. Until I went to class… Read the full story, and the valuable lesson I learned,…
Read MoreHappy Anniversary!
There is no easy or eloquent way to say this… I was in an abusive relationship. It was 8 years ago, when it finally turned physical. Traumatized. Devastated. Confused. I had no idea how to even begin processing what happened or how I was feeling. So I ate. …
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