Archive for August 2016

Very special introduction!

Have you ever been broken open by loss?   Like a divorce or the death of your beloved dog… Then it gives me great pleasure to introduce you to my dear friend and colleague Laura Jack. She is a certified grief recovery specialist with a heart of pure gold.   I did a special private…

Read More

In the Philly area? This is just for you!

There is something SUPER important and VERY special that I want to share with you before I go completely offline next week for our annual summer camping trip in Canada with Zach, CJ and friends! If you haven’t already, get your ticket right now to our next Put The Cookie Down workshop.  Saturday, September 10 at…

Read More

9 Ways To Eat Out Without Overeating

Do you love to go out to eat?   You do? ME TOO!  It’s one of my favorite things to do. But when I was fighting food going out to eat was torture and was always where I’d sabotage myself the most… I’d restrict during the day as a way to save up for a…

Read More

No! No! What’s really stopping you?

I have a very important question to ask you:  Why haven’t you been able to overcome your overeating yet?   Take a moment and really think about that…what’s stopping you?   Do you say to yourself, "With the stress of everything (work, kids, LIFE…) I’ve just gotten lazy." Ah!   My sense is if you’re…

Read More