Archive for January 2017

Here’s the truth

Hi — I wanted to personally reach out to you because I have not I have not received your RSVP to my virtual workshop that’s happening next week. I wanted to make sure you didn’t miss out so you can sign up right here, right now!  If you’re thinking: “I’ve struggled with food my whole life.…

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My secret internal hell (special time-sensitive invite)

In the past, I’ve wasted so much time searching for answers in diet and exercise to understand why I felt crazy and compulsive around food and how to make it stop. I tried manipulating what I ate with various meal plans and secret portion control tactics. Exercise was my “damage control,” my punishment to erase…

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