Archive for May 2017

we missed you! [FUN PHOTOS INSIDE]

hi! I’ve been thinking about you and since you weren’t able to join us on our last Escape I’m sending you some love, juice and inspiration with this behind-the-scenes look of our powerful transformational retreat! Even if it feels like you are the only one who silently struggles with emotional eating, my hope is that you…

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NEW Exciting Upcoming events! You’re invited!

hi! There are some NEW exciting events and powerful in-person opportunities for you to receive support in healing your emotional eating and I wanted to make sure you were up to date on them! I invite you to join me at one (or more!) of these special events, so reserve your spot now! Healing Your…

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Why intuitive eating sucks (and what to do instead!)

Couldn’t you just punch the next person that says “just listen to your body”…as if overcoming overeating was that easy. In the past, when I would “listen” to my body it would say, “Eat more. Eat MORE. MORE! MORE! MORE!” This overwhelming voice was always in my head. I was ALWAYS thinking about food. I…

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Meet Karen!

Meet Karen! I have this sense you two have a lot in common. She works long hard hours, sometimes up at 5am, and is exhausted by the end of the day. When she and I started working together last year she’d lose control with food in the evening, unable to resist the pull of sweets like…

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