Archive for May 2018

Why we numb with food

Hi There! Our 3-day transformational training retreat, called The ESCAPE starts tomorrow. I can’t wait to lead it! It’s going to be POWERFUL! We’ll be getting to the roots of why we numb with food. It’s what most people refuse to look at. So I’m super proud of the Escapees I’m serving in-person this week…

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This is what’s missing

8 years ago I’d wake up at 5:30am every. single. day. to workout. Not just a gentle stretch, one of those insane workouts that burned 700+ calories before 7am. I did this consistently (perhaps you and I used to workout together 😉).  Yet, I felt SO out of control with food, my body and my…

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