Let’s dive right into today’s video that’s all about how to trust yourself with food!  Pay attention to what I share with you at the 4:44 mark to the 5:55 mark – it’s super UBER important. You won’t want to miss it. In service to your freedom, PS. It’s time to heal the roots of your emotional…

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Tuning into yourself | Escape From Emotional Eating

I wanted to bring you in on a conversation I was having with my clients this week during our Community Support Call that was all about Honing The Practice Of Tuning Into Yourself.  This skill of tuning into yourself is a skill that is practiced and acquired through all of my Escape From Emotional Eating…

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When I was tired, I would eat.  I would eat to stave off the exhaustion. I would eat because my head would ache. I thought it was just that my blood sugar was low. (Boy was I wrong!)   I would eat because rest was a 4-letter word.   Caffeine, carbs, sugar…they were my way to keep on pushing. There…

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Emotional eating is especially deadening because it doesn’t just numb the pain of your difficult experiences. Emotional eating also numbs your experience of love, joy, creativity, connection, empathy, and intuition.  You cannot selectively numb emotion.  If you numb the dark, you numb the light.  Listen to this short clip (it’s only 1 min and 30 seconds…

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I submitted my application to be a poll worker here in Philadelphia on Election Day.  I have no idea if I’ll be selected or if this is even the right choice for my physical health or my highly sensitive nervous system, but it has been something that has been “with me” for weeks now since…

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I know you have a lot on your plate in life. So when it comes to healing your emotional eating, it can be easy to default to the thinking that this healing journey will be just another thing on your already full plate. However, here are just a few things you can expect from your…

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There was a point in my healing journey with emotional eating that I realized that I was turning to food when I wasn’t physically hungry because I was hungry for something I couldn’t name.  This weird hunger was different…it felt like an emptiness…not in my stomach…but like there was a hole in my heart.  This “emptiness” was confusing because…

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I’m excited to share this special resource with you! Untangling physical and emotional hunger is one of the beginning steps we take together on the Escape From Emotional Eating Journey. It’s important for you to know that using food as fuel is NOT about mastering willpower, restriction, or deprivation. It’s about untangling the wires that you’ve…

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I tried tweaking Kristin Cavallari’s recipe for Green Banana Muffins to be gluten-free and they turned out exactly the way they looked going in the oven (pictured below)… like slime. I trashed the whole batch. And the 2 hours I spent making them… a total waste. Believe it or not, back when I was an…

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I’ve been asked a lot what exactly I eat and how I’m staying centered, grounded, and free from emotional eating during these challenging times of 2020.  While healing emotional eating goes WAY beyond what actually goes in your mouth (we’ll save the conversation about mental junk food and it impacts on your physical body for…

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