Remember, to change emotional eating you need to change your behavior. The accountability to this program and all parts of it support this change.
Every time you submit a form (like your ESCAPE Prep Assignment), show up for a call and come to an ESCAPE you are showing up for yourself and saying "I'm not willing to allow my emotional eating to control me".
Furthermore, this allows Jessica to be able to fully support you; you do your part so Jessica can do her part! 🙂
This Fall 2019 ESCAPE we will be focusing on the root of emotional eating, judgment. Please answer the following questions specifically about that.
To best support you and the transformation we will be creating together, Jessica will provide you with dinner on Monday and Tuesday evening. This is her gift to you. So we can best coordinate this with the hotel, please let us know which, if any of the evenings, you will join us for dinner.
Thank you! We can’t wait to see you for this deep healing retreat in Cape May! YAY!