Fall Escape 2019 Prep Assignment

In a private sacred space, deeply connected to yourself, please answer the following. Answer honestly. The more you put into this assignment the more you will receive during our time together. If at any point you are not sure how to answer, guess. Always go with what is real and true for you. This is not a test.

Remember, to change emotional eating you need to change your behavior. The accountability to this program and all parts of it support this change.

Every time you submit a form (like your ESCAPE Prep Assignment), show up for a call and come to an ESCAPE you are showing up for yourself and saying "I'm not willing to allow my emotional eating to control me".

Furthermore, this allows Jessica to be able to fully support you; you do your part so Jessica can do her part! 🙂
- Name*
  First Last
- Email*
1) CELEBRATE! Looking back over your Escape From Emotional Eating journey so far, list out all your accomplishments from our work together: Physically, mentally, emotionally and spiritually. Big AND Small. Write it all down.
2) During your journey here at Escape From Emotional Eating, how has your connection to and the support of this unique community had a positive impact on you?
3) If you attended an ESCAPE previously, what been your biggest accomplishment that came as a direct result of our last in-person time together? (look for the thing that would have never shifted if we hadn’t been together on that retreat.)
4) Why have you chosen to make healing your emotional eating a priority by attending this ESCAPE?*
5) What do you expect to receive from being in-person with this powerful community of like-minded individuals?*
This Fall 2019 ESCAPE we will be focusing on the root of emotional eating, judgment. Please answer the following questions specifically about that.
6) How does judgment currently show up for you? Give 3 examples. (please note: “it doesn’t” is not an answer)
7) When you are judging (yourself or others), how does it feel in your body? Give as many specifics as possible.
8) How does judgment directly impact your relationship with food and yourself? What is it costing you?
9) Currently, what is your biggest challenge when it comes to being free from emotional eating? What keeps getting in your way, stopping you or slowing you down? Provide as much detail as possible.
10) How you do one thing is how you do everything. So what challenges in your relationship with food and your body are repeating themselves in the other areas of your life - such as your energy, time, money, and relationships with others? (please note: “nothing” is not an answer).*
11) How do you learn best? (please select your top 2)   *
- a) I am a visual learner. It’s helpful for me to see things in images, diagrams and handouts.
- b) I a kinesthetic learner. I learn best by moving and doing. I like to use my body, hands or sense of touch.
- c) I am an auditory learner. It’s helpful to have things explained to me in a slow methodical way in a lecture type style. I also like to talk things out.
- d) I learn best with a tutor. I like private one-on-one support where we can go at my own pace and I can ask as many questions as needed.
12) Do you have any food, environmental or other allergies or sensitivities that we need to be aware of to ensure a peaceful supportive learning environment?*
13) Is there anything else I need to know to be of highest service to you?*
14) Be familiar with the Escape From Emotional Eating Foundational Trainings (1-10) and be prepared to discuss these foundational tools in-person.*
- OK! I will do that!
To best support you and the transformation we will be creating together, Jessica will provide you with dinner on Monday and Tuesday evening. This is her gift to you. So we can best coordinate this with the hotel, please let us know which, if any of the evenings, you will join us for dinner.
Monday, September 23*
- Yes! I’ll be joining you for dinner. Thank you!
- No, I’ll do my own thing and be back on time for the evening session.
Tuesday, September 24*
- Yes! I’ll be joining you for dinner. Thank you!
- No, I’ll do my own thing and be back on time for the evening session.
Thank you! We can’t wait to see you for this deep healing retreat in Cape May! YAY!

I'm still working on this so, I'd like to save for later.