Remember, to change emotional eating you need to change your behavior. The accountability to this program and all parts of it support this change.
Every time you submit a form (like your ESCAPE Prep Assignment), show up for a call and come to an ESCAPE you are showing up for yourself and saying "I'm not willing to allow my emotional eating to control me".
Furthermore, this allows Jessica to be able to fully support you; you do your part so Jessica can do her part! 🙂