Overcoming emotional eating is NOT about mastering willpower, restriction, or deprivation. It’s about untangling the wires that you’ve got crossed and deeply understand, respect, and master physical hunger vs. emotional hunger. In this phase of your journey, you’ll come to understand your body’s language, so you confidently and consistently choose what nourishes you, not what poisons you.

Stop believing and cycling through toxic thoughts and everything gets healthier. Here we move to clear out the “mental junk food” and build a strong, healthy, mental space. With your beautifully toned mental muscles, your inner demons will no longer be dictating your thoughts, feelings, food choices, and life. You’ll develop inner peace no matter what is going on around you.

From my personal experience with healing my emotional eating and over a decade of research in the Psychology Of Eating, I’ve identified the 4 Roots Of Emotional Eating^®. Take any compulsive experience with food and follow it down to the root, one of or a combination of these 4 roots is activated.  If these roots are not addressed head-on, they will continue to drive the emotional eating cycle. In our work together, we heal these so you can truly be free from emotional eating.

What you resist, persists. That’s why emotional eating is a cycle. The way to break this toxic cycle of self-destruction with food is NOT to control or resist the urge to eat. Instead, it’s about learning the way to escape. In this process, I’ll teach you the step-by-step way out of any compulsive pattern to numb. This is where your compulsions become your greatest teachers, a wellspring for deep wisdom, and the greatest gift from the Universe for your deepest healing and liberation.  

Overeaters have a difficult time processing emotions, energy, and times of intensity. If you do not work through them, you hold onto them. They stay in your head and in your body. You’ll stuff them down with food. This subconsciously makes your body larger to contain all your problems. This is why I created the process of Digesting Emotions®, so there is an easy tool to reach for (not food!) – and not just to “feel your feelings” – but to process, release, and transform overwhelming energy and emotions. When we do this inner work together, your body will have the green light to let go of any excess physical and emotional weight. 

With peace as your new normal and using food as a nourishing asset rather than a self-destructive coping mechanism, you will have an abundant source of energy, creativity and power.  We’ll channel this into the gentle stirrings of your soul’s calling, your life’s purpose. Whether it’s to take your business to the next level or care for your children like a she-wolf, you will rest your head on your pillow at night, feeling utterly fulfilled. 

Just like we have to bathe our bodies regularly to keep healthy hygiene, we must continue and consistently work these steps again and again to keep healthy mental and emotional hygiene - where food is a nourishing asset instead of a self-destructive coping mechanism. It’s is not about going back to the beginning or repeating the first grade. It’s about reaching new levels by slaying new devils by working the tools, walking the journey, and moving to your advanced levels of inner peace. This is the path to mastery.