Spring Escape 2019 Prep Assignment Spring Escape 2019 Prep Assignment In a private sacred space, deeply connected to yourself, please answer the following. Answer honestly. The more you put into this assignment the more you will receive during our time together. If at any point you are not sure how to answer, guess. Always go with what is real and true for you. This is not a test. Name* First Last Please confirm your contact information so we can keep your file up to date! Email* Phone*Address:*1) Look back over your journey so far here at Escape From Emotional Eating. Note everything that has changed externally and in the physical tangible world for you. List out everything you’ve accomplished externally in your relationship with food, your body and your life. Don’t hold back. List it all out.*2) Look back over your journey so far here at Escape From Emotional Eating. Note everything that has changed internally and in your mental and emotional world for you. List out everything you’ve accomplished internally in your relationship with food, your body and your life. Don’t hold back. List it all out.*3) During your journey here at Escape From Emotional Eating, how has your connection to and the support of this unique community had a positive impact on you?*4) If you attended an ESCAPE previously, what been your biggest accomplishment that came as a direct result of our last in-person time together?* 5) Why have you chosen to make healing your emotional eating a priority by attending this ESCAPE?* 6) Please set your intentions for The ESCAPE: 6a) How do you want to feel at the close of our Escape time together?*6b) What is 1 tangible you want to walk away with?*6c) What would you like to see shift 6-months after the Escape because of our retreat time together?*7) What do you expect to receive from being in-person with this powerful community of like-minded individuals?*8) How does the energy of hyper-vigilance and the emotional hunger for safety currently show up in your life?*9) When the energy of hyper-vigilance and the emotional hunger for safety is present for you, what does it feel like in your body? Give as many specifics as possible.*10) How does the energy of hyper-vigilance and the emotional hunger for safety directly impact your relationship with food?*11) Currently, what is your biggest challenge when it comes to being free from emotional eating? What keeps getting in your way, stopping you or slowing you down? Provide as much detail as possible.*12) How you do one thing is how you do everything. So what patterns in your relationship with food and your body are repeating themselves in the other areas of your life - such as your energy, time, money, and relationships with others?13) How do you learn best? (please select your top 2) * a) I am a visual learner. It’s helpful for me to see things in images, diagrams and handouts. b) I a kinesthetic learner. I learn best by moving and doing. I like to use my body, hands or sense of touch. c) I am an auditory learner. It’s helpful to have things explained to me in a slow methodical way in a lecture type style. I also like to talk things out. d) I learn best with a tutor. I like private one-on-one support where we can go at my own pace and I can ask as many questions as needed. 14) Do you have any food, environmental or other allergies or sensitivities that we need to be aware of to ensure a peaceful supportive learning environment?*15) Is there anything else I need to know to be of highest service to you?*16) Be familiar with the Escape From Emotional Eating Foundational Trainings (1-10) and be prepared to discuss these foundational tools in-person.* OK! I will do that! 17) To best support you and the transformation we will be creating together, Jessica has decided to provide you with dinner on Monday and Tuesday evening. This is her gift to you and is optional. So we can best coordinate this with the hotel, please let us know which, if any of the evenings, you will join us for dinner. Monday, May 20* Yes! I’ll be joining you for dinner. Thank you! No, I’ll do my own thing and be back on time for the evening session. Tuesday, May 21* Yes! I’ll be joining you for dinner. Thank you! No, I’ll do my own thing and be back on time for the evening session. Thank you! We can’t wait to see you for this deep healing retreat in Cape May! YAY! I'm still working on this so, I'd like to save for later.