Posts Tagged ‘binge eating at night’

The American Holiday of Thanksgiving is coming up and I wanted to share a few recommendations on how to create peace with food on this holiday.   1). Treat Thanksgiving like any other meal.    Crazy fear-based thoughts like “I’ll never eat this again” only fuel overeating and the emotional eating cycle.   You know that if…

Be honest… when you consider the possibility of receiving support to heal your emotional eating, do you feel (even slightly) embarrassed? Have you said to yourself, “Why can’t I just figure this out on my own?!”    As your coach, I must point out this pattern that I see so many high-achieving women make, who…

My struggle with food was constant. Every day I was thinking about food and trying to control my eating. Fear was running my life. I was exhausted.  I wanted to reclaim my time, energy, and brain-space from this unhealthy cycle with food. I knew repeating the same old pattern of solely focusing on nutrition and…

I just wanted to check-in as I’ve been thinking of you as we move through this historic week with the election.  I wanted to share a few thoughts with you as to how to stay grounded and avoid any emotional eating this week. I also shared a version of this with my clients.  #1: Manage…

Let’s dive right into today’s video that’s all about how to trust yourself with food!  Pay attention to what I share with you at the 4:44 mark to the 5:55 mark – it’s super UBER important. You won’t want to miss it. In service to your freedom, PS. It’s time to heal the roots of your emotional…

When I was tired, I would eat.  I would eat to stave off the exhaustion. I would eat because my head would ache. I thought it was just that my blood sugar was low. (Boy was I wrong!)   I would eat because rest was a 4-letter word.   Caffeine, carbs, sugar…they were my way to keep on pushing. There…

Emotional eating is especially deadening because it doesn’t just numb the pain of your difficult experiences. Emotional eating also numbs your experience of love, joy, creativity, connection, empathy, and intuition.  You cannot selectively numb emotion.  If you numb the dark, you numb the light.  Listen to this short clip (it’s only 1 min and 30 seconds…