Posts Tagged ‘binge eating at night’
How To Soothe Yourself Without Using Food
My birthday is coming up in just a few days (shout out to my fellow Pisces đ !) and I wanted to share a very valuable training with you that is all about How To Soothe Yourself Without Using Food – my gift to you! In this training youâll learn: – How soothing differs from numbing behavior – Why itâs critical you…
Read Morefeeling low?
Feeling low? Like your swimming through quicksand…or an elephant is sitting on your chest? It can be easy to default to food on dark days with your brain saying…“Food is fun!” âFood will make me feel better!â âFood will pull me out of this funk!â But in truth, emotional eating just pushes down your real problem, embedding it into…
Read Morethis is not therapy
My work is often compared to the traditional model of therapy. The assumption is that I offer 1-hour sessions a few times a month. The assumption is that the more time spent IN a session, the more transformation. But that is not how Iâve structured the Escape From Emotional Eating Programs. Because I spent over 932 hours in…
Read Moreyou are not alone â¤ď¸
I used to have this thing with granola. A seemingly healthy food…but when I would eat it I would go through an entire bag in a matter of seconds. It wasnât until my hand hit the bottom of the bag that I would âwake upâ from my food trance wondering what alien creature had taken over my…
Read Morestart reclaiming your power with food
Today I want to share a juicy clip from a talk I gave last week. In it, you’ll learn about ‘eating dictators’ and how to start reclaiming your power with food. A few weeks ago I received the honored invitation to speak to, my dear friend and colleague, Amanda Kuda in her Unbottled Potential Group. She asked me to…
Read Moremy living hell
When I was a sophomore in college I had a roommate that made my life a living hell. Letâs call her Alexis. I was constantly attacked by her openly hateful comments. She even made simple things, like brushing my teeth, impossible by hiding my toothbrushâŚonly after it took a swim in the toilet. I never knew someone could…
Read Morethis will inspire you
This short clip will show you exactly what is possible when your relationship with food stops interfering with the life you want to live. It’s from a recent podcast interview on Rachel Radio. It’s short but inspiring. Click here to listen now! In service to your freedom, P.S. Ready for your relationship with food to stop…
Read More“hooked” on food? here’s why…
Your eating behaviors are driven by your mindset, emotions, beliefs, and past experiences. In order to truly heal your relationship with food (where you are using food as a nourishing asset rather than a self-destructive one) we have to untangle your mind, emotions, beliefs, and past experiences from food. This process of untangling is at…
Read Morelet’s break this cycle
Hereâs the honest truth: Your peloton wonât heal your emotional eating. Neither will another go at Weight Watchers or a try at intermittent fasting. Because these methods are a complete mismatch for you. They donât address the roots, the core issues, of your emotional eating. This is everything my work here at Escape From Emotional Eating is all…
Read Moreexhausted?
Are you exhausted? Yeah, me too. This year has been a doozy. As I get ready to take some time off from work for my end of year rest, reflection, and rejuvenation time, Iâm reminded of how much my relationship with rest has changed over the years. In the same way my relationship with food and my…
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