Posts Tagged ‘binge eating at night’
Pass The Tissues Please
When I think of Thanksgiving, I think of Zach’s Dad (my Father-in-Law). He tragically passed away 2 years ago and the Holidays, especially Thanksgiving, have never felt the same since. For me, the emotional earthquakes that the Holidays bring, have already started. [pass the tissues, please] So here’s what I’m doing about it to avoid any sneaky overeating,…
Read MoreQuick Tip 2: Overeating at Holiday Events š¤Ŗ
Iāve got another Quick Tip for you – this one is specifically about avoiding overeating at Holiday Events. Click here to receive this week’s tip:Ā As a reminder, over the next few weeks every Sunday I’ll be sending you a video with a quick tip to avoid overeating this Holiday Season – my gift to you! My invitation is…
Read MoreQuick Tip 1: Avoid Overeating
Ahoy! This is your captain speaking! š©š¼āāļøāØ Consider me your captain of Avoiding Overeating this Holiday Season! While technically I’m your Captain on avoiding overeating, binge eating, and emotional eating no matter what season it is, I’m excited to share this special gift I have for you! Over the next few weeks, every Sunday, I’ll be sending you a…
Read MoreI have a confession.
Hey, I have a confession. I have been wrestling with a tremendous amount of FOPO. š FOPO, not fomo. FOPO = the fear of other people’s opinions. For me, it shows up as the mental hurricane of āoh no, what will so-and-so think of me?ā A swirl of scenarios play out in my mind… I’ll know exactly what…
Read MoreIt’s never too late.
Hey, When I was emotionally eating, I was ignoring a lot of things that needed to be tended to. That’s the thing about emotional eatingā¦it masks so much. It masks what you truly need that cannot be found in food. It masks your truth. It silences your voice. It leaks your power and your energy to…
Read MoreāI learned something new!ā
Listen to this podcast because youāll learn something new about your relationship with food. If youāre short on time, I recommend jumping in around the 11:11 mark. From there, Rita asks some hard questions like, āIs all emotional eating bad?ā and many more. My answers will shock you and the āa-ha!ā moments are abundant throughout this episode so listen now! In service…
Read MoreāIf someone had just told meā¦āĀ
Back when I was an emotional eater, I thought my issues with food had solely to do with food itself. So for years I made valiant attempts to eat super healthy, cook all my meals, portion control, burn calories, etc.Ā But, my efforts focusing on fitness and nutrition alwaysĀ missed the mark.Ā Which meant I stayed…
Read MoreāI donāt want anyone finding out I need helpā
Hey, Ever said to yourself, āI donāt want anyone finding out I need helpā? Iāve heard this from just about every woman Iāve ever worked with in the last 13+. Iāve even said this myself. šš¼āāļøš¤¦š¼āāļø There was a time in my own food-healing journey that I didnāt want anyone finding out that: (1) my emotional eating was out of…
Read MoreCome behind the scenes of my businessĀ
Come behind the scenes of my business inĀ this podcast episode!Ā Over the days (or years š) weāve been connected, youāve heard many different versions of my personal story with emotional eating. But today, Iām thrilled to share personal stories, insights, and inspiration from theĀ 13+ years Iāve been self-employed.Ā What was my life like before I…
Read MoreThis enabled my binge eating.Ā
Hi! Once upon a time, I was addicted to busy-ness. I wore it like a big gold medal so everyone knew I was the very best at doing all the thingsā¦aka binge scheduling. Binge scheduling looks like: ā¤ Being so busy youāve stopped hydrating because you donāt have time to pee (let alone eat) ā¤ Saying yes to…
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