My birthday is coming up in just a few days (shout out to my fellow Pisces 🐠!) and I wanted to share a very valuable training with you that is all about How To Soothe Yourself Without Using Food – my gift to you!  In this training you’ll learn: – How soothing differs from numbing behavior – Why it’s critical you…

Read More

Feeling low? Like your swimming through quicksand…or an elephant is sitting on your chest?  It can be easy to default to food on dark days with your brain saying…“Food is fun!” “Food will make me feel better!” “Food will pull me out of this funk!”  But in truth, emotional eating just pushes down your real problem, embedding it into…

Read More

My work is often compared to the traditional model of therapy. The assumption is that I offer 1-hour sessions a few times a month. The assumption is that the more time spent IN a session, the more transformation. But that is not how I’ve structured the Escape From Emotional Eating Programs. Because I spent over 932 hours in…

Read More

I used to have this thing with granola. A seemingly healthy food…but when I would eat it I would go through an entire bag in a matter of seconds.  It wasn’t until my hand hit the bottom of the bag that I would “wake up” from my food trance wondering what alien creature had taken over my…

Read More

Today I want to share a juicy clip from a talk I gave last week. In it, you’ll learn about ‘eating dictators’ and how to start reclaiming your power with food.  A few weeks ago I received the honored invitation to speak to, my dear friend and colleague, Amanda Kuda in her Unbottled Potential Group. She asked me to…

Read More

When I was a sophomore in college I had a roommate that made my life a living hell. Let’s call her Alexis.  I was constantly attacked by her openly hateful comments.  She even made simple things, like brushing my teeth, impossible by hiding my toothbrush…only after it took a swim in the toilet.  I never knew someone could…

Read More

This short clip will show you exactly what is possible when your relationship with food stops interfering with the life you want to live. It’s from a recent podcast interview on Rachel Radio. It’s short but inspiring.  Click here to listen now! In service to your freedom, P.S. Ready for your relationship with food to stop…

Read More

Your eating behaviors are driven by your mindset, emotions, beliefs, and past experiences.  In order to truly heal your relationship with food (where you are using food as a nourishing asset rather than a self-destructive one) we have to untangle your mind, emotions, beliefs, and past experiences from food.  This process of untangling is at…

Read More

Here’s the honest truth: Your peloton won’t heal your emotional eating. Neither will another go at Weight Watchers or a try at intermittent fasting.  Because these methods are a complete mismatch for you. They don’t address the roots, the core issues, of your emotional eating. This is everything my work here at Escape From Emotional Eating is all…

Read More

Are you exhausted? Yeah, me too. This year has been a doozy.  As I get ready to take some time off from work for my end of year rest, reflection, and rejuvenation time, I’m reminded of how much my relationship with rest has changed over the years. In the same way my relationship with food and my…

Read More