Posts Tagged ‘binge eating at night’

Read this before Thanksgiving

The American Holiday of Thanksgiving is coming up and I wanted to share a few recommendations on how to create peace with food on this holiday.   1). Treat Thanksgiving like any other meal.    Crazy fear-based thoughts like “I’ll never eat this again” only fuel overeating and the emotional eating cycle.   You know that if…

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Be Honest

Be honest… when you consider the possibility of receiving support to heal your emotional eating, do you feel (even slightly) embarrassed? Have you said to yourself, “Why can’t I just figure this out on my own?!”    As your coach, I must point out this pattern that I see so many high-achieving women make, who…

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Food Freedom

My struggle with food was constant. Every day I was thinking about food and trying to control my eating. Fear was running my life. I was exhausted.  I wanted to reclaim my time, energy, and brain-space from this unhealthy cycle with food. I knew repeating the same old pattern of solely focusing on nutrition and…

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trust yourself with food

Let’s dive right into today’s video that’s all about how to trust yourself with food!  Pay attention to what I share with you at the 4:44 mark to the 5:55 mark – it’s super UBER important. You won’t want to miss it. In service to your freedom, PS. It’s time to heal the roots of your emotional…

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are you tuning into yourself?

Tuning into yourself | Escape From Emotional Eating

I wanted to bring you in on a conversation I was having with my clients this week during our Community Support Call that was all about Honing The Practice Of Tuning Into Yourself.  This skill of tuning into yourself is a skill that is practiced and acquired through all of my Escape From Emotional Eating…

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🙏 Finding rest in this overwhelming world 

When I was tired, I would eat.  I would eat to stave off the exhaustion. I would eat because my head would ache. I thought it was just that my blood sugar was low. (Boy was I wrong!)   I would eat because rest was a 4-letter word.   Caffeine, carbs, sugar…they were my way to keep on pushing. There…

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we need you.

Emotional eating is especially deadening because it doesn’t just numb the pain of your difficult experiences. Emotional eating also numbs your experience of love, joy, creativity, connection, empathy, and intuition.  You cannot selectively numb emotion.  If you numb the dark, you numb the light.  Listen to this short clip (it’s only 1 min and 30 seconds…

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emotionally eating through the debate

I submitted my application to be a poll worker here in Philadelphia on Election Day.  I have no idea if I’ll be selected or if this is even the right choice for my physical health or my highly sensitive nervous system, but it has been something that has been “with me” for weeks now since…

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stop leaking your energy

I know you have a lot on your plate in life. So when it comes to healing your emotional eating, it can be easy to default to the thinking that this healing journey will be just another thing on your already full plate. However, here are just a few things you can expect from your…

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