A few of my favorite things (April 2024 Edition) 

Hi!  I can’t believe it’s been 7 months since I shared a few of my favorite things with you! Honestly, over the last year, I’ve been really committed to slowing my consumption down by focusing on investing my time, energy, and resources in things I TRULY love… things that I come back to time and time again, season…

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Today’s Lesson: Staying Stuck vs. Breaking Out Of A Rut

Today, I’m gonna share with you 2 KEY INGREDIENTS that make peace with food a reality.  Without these 2 vital ingredients, you tend to stay stuck in the same patterns and repeat the same old behaviors.  Here’s a real-life example… How many times has this happened to you? You listen to a podcast. You get some…

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You’ll benefit from this 🎧💖

I’ve been receiving a lot of 5-star reviews about a recent podcast episode I did with Abbey Williams on her show, “You, The Mother,” that I just had to share with you!   While the whole episode is bursting with valuable takeaways, I highly recommend listening to the first 20 minutes, no matter what.  You’ll benefit from hearing:  –…

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ONLY 3 SPOTS THIS MONTH! 

Back when I was emotionally eating, I thought pain was for numbing, hiding, deflecting, and ignoring.  I thought that when life got hard, it was because I had gone wrong somewhere.  I thought I was weak and that I was supposed to “just suck it up.”  But the more I sucked it up, the more food and wine I had…

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Celebrating 13 years 🎉

I have been helping women who strive for excellence embody their full potential by healing the roots of their emotional eating since 2011. As I am about to enter my 13th year in business, my commitment to this mission is stronger than ever.  Since you are a part of my inner circle, know that everything I send,…

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insider secrets I learned on my journey 

Hey,  Even though my emotional eating has been extinct for years now, and I no longer use food or wine to soothe, numb, or escape…  I vividly remember those years when food and a few glasses of wine were my reward at the end of a long, stressful day. When I thought I needed it to cope or connect with…

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