Posts Tagged ‘binge eating at night’
As Promised đź’ť
Last week I let you know that behind the scenes I’ve been working on a valuable resource for you… something you can implement immediately, to start changing your relationship with food for the better. And it is ready for you! Click here now! đź’ť Since I know you love to listen to podcasts, I created this in a similar format so you…
Read MoreStay Tuned…
Just wanted to let you know that behind the scenes I’ve been working on a valuable resource for you. I want to give you valuable tools, something you can implement immediately, to start changing how you’ve been using food to cope. Yes, there will be more that goes into fully eradicating compulsive patterns with food, but these tools…
Read More“You have what it takes.”
“You have what it takes.” This was the message a soft-spoken woman spoke into the silence at one of the Quaker Meetings I attended many weeks ago. At the time, I had no idea what an impact this simple phrase would have on my life in the following weeks. After the meeting, as I waited on…
Read MoreEye-Opening Exercise For You
Did you know that unhealthy patterns with food can be oh-so-sneaky? That’s why I’m sending you this short and sweet self-assessment I designed. Click on this clip from one of my workshops and let me walk you through a simple process to take a closer look at your relationship with food. The exercise itself will take less than 5 minutes. After…
Read More“I love my therapist, but…”
“I love my therapist, but… … therapy doesn’t help much with my eating.” … therapy still hasn’t specifically tackled this issue.” … we don’t focus specifically on my eating issues.” Have you found yourself saying something similar? Your eating issues need specialized care and focused support. Back…
Read MoreQuick Tip: Eating Together
Click Here To Receive Specialized Support
Read MoreLife-Saving Tool Inside! đź’ť
I’m excited to gift you this life-saving tool that several of my clients are using this Holiday Season. It comes directly from the Escape From Emotional Eating Toolbox—my gift to you today! đź’ť Keep it, use it, enjoy it! In the video below, I’ll lead you through a process called Cord-Cutting + Reclaiming Your Inner Warrior. If you are unsure what…
Read MoreDeath by Deadlines? Lemme help you!
Got a year-end deadline looming that’s triggering your stress eating? I’m here to help you. For women who strive for excellence, deadlines can be a blessing and a curse. It’s a blessing because you love to get things done. You thrive on that sense of accomplishment… when it’s all over. But it’s a living hell day in and day out…
Read MoreKeep This In Mind Today đź©·
You are on my mind today. With today being the American Holiday of Thanksgiving, I wanted to share a few recommendations on how to create peace with food without changing anything you are eating. Just like when I work with my clients, let’s focus on the most powerful part of your relationship with food – HOW you eat. So keep these…
Read MorePass The Tissues Please
When I think of Thanksgiving, I think of Zach’s Dad (my Father-in-Law). He tragically passed away 2 years ago and the Holidays, especially Thanksgiving, have never felt the same since. For me, the emotional earthquakes that the Holidays bring, have already started. [pass the tissues, please] So here’s what I’m doing about it to avoid any sneaky overeating,…
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