A taste of my catalytic power ⚡️💖

When it comes to your issues with food/body, have you been silently convincing yourself, “I could do this on my own”? Over the years, as that thought has been cycling through your mind, you’ve bought the books, you’ve read the blogs, you’ve listened to the podcasts…  Gathering lots and lots of information while unconsciously hoping that in your…

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I hope this inspires you

Are we connected on Instagram?  I’ve been consciously showing up on that platform a wee bit more these days and would love to connect with you on there.  And if we’re already connected on there, I invite you to shoot me a DM…something like “Hi! I get your emails!” so I know you are a part of my inner circle! 🥰…

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Listen to this – no matter what! 

I’m super excited to share this podcast episode with you because it has SO many golden nuggets that are just waiting for you – listen to this! If you’re short on time, jump to:  The 4-minute mark – that’s where our eye-opening conversation begins The 6:30 mark is when I share intimate details about my personal…

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escape food jail

Hi!  Do you feel like the process to heal your relationship with food will be more painful than the “food jail” you’re currently in?  This is a common fear that can keep you trapped in the binge-restrict cycle, so allow me to support you in breaking free.  In the unique approach I take with my clients, you never have to…

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It’s time for us to talk

Hey,  Unhealthy patterns with food can be so sneaky. The pull to hide it, deny it, and delay facing it is so very, very strong. YET… there is hope… I take your issues with food seriously, with a loving and honest heart, and I encourage you to do the same.  You deserve a relationship with food and…

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Quick Tip: Choose Your Hard

Being trapped in the emotional eating cycle is hard.  Breaking free from the emotional eating cycle is hard.  Choose your hard.  In service to your freedom, P.S. If you feel called to break free, click here. This journey will require support. 

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overwhelmed?

Hey,  Have you been feeling like your life is moving faster and faster… like your nervous system is overstimulated and oversaturated… like there’s just so much going on that you feel like you can’t keep up?  I know I have. 🙋🏼‍♀️ It’s that all-too-familiar feeling of overwhelm. 😵‍💫 I’m not immune to feeling overwhelmed, I am human, after…

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Trust me. You need to listen to this podcast!

I’m super excited to share this podcast episode with you because it’s one that all women who strive for excellence need to hear!  When I was re-listening to this episode a few days ago to map out some timestamps for you, that way, you could jump to key pieces in our conversation… I found myself marking every…

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