Posts Tagged ‘brownies’

When your ignorance is no longer bliss

Do you follow the 80/20 rule? Where you’re “on track” with food for 80% of the time and then let yourself indulge the other 20% of the time? Here’s why the 80/20 rule is a big mistake for emotional eaters…watch this: Loving you, Jessica PS. I’m not saying you can never have a piece of…

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