The BEST podcast – listen to this!

Hiya *|FNAME|*!  I have been eagerly waiting to share this podcast episode with you because this is the best podcast conversation that I’ve had to date!  When we recorded it, I intended to bring a fresh in-depth perspective to emotional eating with valuable takeaways for you to noodle on… to give you some insights you may not have heard me say before……

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pressure, perfectionism, exhaustion…and more.

Emotional Eating is the way women who strive for excellence deal with…   👉🏼 pressure  👉🏼 perfectionism  👉🏼 exhaustion  👉🏼 overwhelm 👉🏼 procrastination 👉🏼 insecurity  👉🏼 always feeling “on”  👉🏼 rigid standards 👉🏼 endless to-do lists  👉🏼 not feeling appreciated  👉🏼 feeling like you never get enough done Emotional Eating is the one pattern I see all the time…

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Why I would eat (a personal story)

Hey,  Once upon a time, many, many years ago…  When I had finally gotten over the shock that I was an emotional eater…  When I learned that the compulsion I felt towards food was not in any way “normal”…  And when I was finally ready to do the work to create a peaceful relationship with food……

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Don’t Miss This Opportunity!

Hi,  If you are someone who… – Strives for excellence but gets trapped in exhausting binge-restrict cycles.  – Tries to address the issue by controlling your eating habits or over-exerting yourself physically – but know it’s time to look deeper and address the root cause. – Is ready to invest in your health as your #1 priority this year. Then this…

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My New Year Hope For You 

My New Year hope for you is that this new year… Your allegiance is to yourself.  You stop betraying, denying, and abandoning yourself. You have your own back, at all times… And honor your voice within, freely. In 2024, your inner and outer self become integrated, indivisible, And you are committed to your own joy, freedom, and…

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Quick Tip: Peace

Peace does not mean to be in a place where everything is perfect.  Instead, peace means to be in the midst of chaos, noise, and frustration and still be calm and clear in your heart. In service to your freedom, P.S. Wishing you peace-filled Holidays from all of us here to Escape From Emotional Eating. 💖

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my recommendations for staying grounded this week 

Hey! I just wanted to check in as I’ve been thinking of you as we continue to move through this time of intensity – the Holidays!  So, I wanted to share a few recommendations with you on how to stay grounded and avoid emotional eating this week. Recommendation #1: Prioritize Calming Your Nervous System  This is something…

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A cycle of deferring your needs

“I really want to eat a burger.” One of my clients mentioned this in a recent session together. She went on to explain,  “Every couple of days I feel a strong craving for red meat. But I don’t go get it when I want it.”  She shared with me that to her, a burger is not…

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Something small to noodle on

To truly heal your relationship with food, you must do the inner work to address the fundamental disloyalty you have towards yourself. Because at the core, emotional eating is an act of self-rejection and self-betrayal. Just something to noodle on.  In service to your freedom, P.S. In my work with my clients, we do this inner…

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Feeling bleh in your body? Read this. 

Feeling bleh in your body today? Be gentle with yourself.  That means: watch the way you relate to yourself.  Whenever you’re feeling bleh in your body… adding shame, blame, and guilt will only make you feel worse.  Bullying yourself only blinds you from seeing what truly needs to change. Watch out for any compulsions to over-exercise or restrict food as a…

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