Posts Tagged ‘emotional eating help Philadelphia’

Last week in honor of my birthday and being a contributing author to my mentor’s book DIFFERENT, I asked you to guess which of these Top 3 Highly Sensitive Strengths you think is my tippy top #1 strongest inner strength.  A. I am very intuitive.B. I am highly aware of subtleties in my environment and of other…

Hi! Guess what!? My birthday is tomorrow (I’ll be 37 – woohoo!), so I thought it would be fun to play a little game together! 🎉🎁 Since you’re a part of my inner circle, I share more openly with you than I do on social media… and you’ve probably noticed that I’ve been talking more…

Once I got over the shock that I was indeed an emotional eater… – even though I didn’t have 100’s of pounds to lose. – even though I already knew SO much about nutrition and fitness thanks to my Integrative Nutrition and Holistic Health certification. – even though I had spent over 936 hours in…

Hi! It’s been a minute since I shared a few of my favorite things.  Every once in a while, I come across something that brings me so much joy that I just have to share it with the people I love. So, since you are a part of my inner circle 😉 I wanted to…

Stop questioning whether you do enough or give enough.  Your value and significance are not rooted in what or how much you do.  Today, let “good enough” be sufficient despite your efforts and continual striving for excellence.  Know and trust that you are a beneficial part of this Universe.  In service to your freedom, P.S. This message was something…

You are a woman who strives for excellence, *|FNAME|*. But your go-go-go mentality and do-do-do grind can quickly become unsustainable and violently unhealthy if you don’t do this 1 thing. Without this 1 thing, you are at war with your body, pushing her way, way, way beyond her limits. Without this 1 thing, you are at war with your children…

*|FNAME|* – it’s time we clear the air when it comes to emotional eating.   Thanks to diet culture and a general lack of true education about what emotional eating really is, we have a lot to untangle.  So, I will be your teacher today!  Buckle up and click the video below – class is officially in session! …