Posts Tagged ‘emotional eating help Philadelphia’

Escape From Emotional Eating is not about stopping something. At the core, it’s not even really about ending your overeating.  It’s about beginning a particular way of life.  A way of life that’s about integrity, ensuring your inner and outer selves are integrated and indivisible.  Meaning your insides match your outsides. And your outsides match your insides.  It is about being one WHOLE self. When…

“But what do you actually DO with your clients?” is a question I frequently get asked because Escape From Emotional Eating is different than any other support out there.  They’ll elaborate by saying, “Do you teach them meditation? Or mindful eating?…”  At this point, people will try to put my work in a conventional box that…

You’re a woman who strives for excellence in all that you do.  You get things done.  You tell yourself “should” be happy.  People think you have it all together.  But no one knows that at the end of your long, stressful day…you eat.  You eat to numb, to cope, to attempt to ground yourself in your overwhelming…

Every once in a while, I come across something that brings me so much joy that I just have to share it with the people I love. So, since you are a part of my inner circle 😉 I wanted to share a few things I have been using and loving in my personal life…

This is for you ⤵️ ❤️ In service to your freedom, Click here to end your fight with food. 

If I had a nickel for every time someone had said to me, “you are the last person I’d suspect would have issues with food,”… well, I’d have a LOT of nickels. 😂 But in all seriousness, as a woman who strives for excellence, on the outside, you look like you have it all together all…

Last week in honor of my birthday and being a contributing author to my mentor’s book DIFFERENT, I asked you to guess which of these Top 3 Highly Sensitive Strengths you think is my tippy top #1 strongest inner strength.  A. I am very intuitive.B. I am highly aware of subtleties in my environment and of other…

Hi! Guess what!? My birthday is tomorrow (I’ll be 37 – woohoo!), so I thought it would be fun to play a little game together! 🎉🎁 Since you’re a part of my inner circle, I share more openly with you than I do on social media… and you’ve probably noticed that I’ve been talking more…

Once I got over the shock that I was indeed an emotional eater… – even though I didn’t have 100’s of pounds to lose. – even though I already knew SO much about nutrition and fitness thanks to my Integrative Nutrition and Holistic Health certification. – even though I had spent over 936 hours in…