Posts Tagged ‘Emotional needs’

Back when I was an emotional eater, I thought my issues with food had solely to do with food itself. So for years I made valiant attempts to eat super healthy, cook all my meals, portion control, burn calories, etc.  But, my efforts focusing on fitness and nutrition always missed the mark.  Which meant I stayed…

Hey, Ever said to yourself, “I don’t want anyone finding out I need help”? I’ve heard this from just about every woman I’ve ever worked with in the last 13+.  I’ve even said this myself. 🙋🏼‍♀️🤦🏼‍♀️ There was a time in my own food-healing journey that I didn’t want anyone finding out that: (1) my emotional eating was out of…

Come behind the scenes of my business in this podcast episode!  Over the days (or years 😉) we’ve been connected, you’ve heard many different versions of my personal story with emotional eating. But today, I’m thrilled to share personal stories, insights, and inspiration from the 13+ years I’ve been self-employed.  What was my life like before I…

Hi! Once upon a time, I was addicted to busy-ness.  I wore it like a big gold medal so everyone knew I was the very best at doing all the things…aka binge scheduling.  Binge scheduling looks like:  ➤ Being so busy you’ve stopped hydrating because you don’t have time to pee (let alone eat)  ➤ Saying yes to…

Right before I eat something – doesn’t matter what it is – I do this thing. I created it for myself at a time where I couldn’t get through a meal without overeating… where food was my safety blanket, the only way I’d survive… and when peace and freedom felt like genes I wasn’t born with.…

Hey! Earlier this week I was noodling on ways I could be of even greater service and support to you so today I wanted to invite you to ask me anything!  Perhaps you’ve been noodling on something related to emotional eating, binge eating, or overeating…  Or wonder how you can consistently strive to perform at your best, especially…

Many high-performing women cannot see that they are the architect of their own suffering. So today as your coach I’m going to highlight, pull apart, and lay out this hidden trap so you can break free from this self-sabotaging cycle. It starts as soon as you have the awareness that your emotional eating is holding you back.…

Have you ever asked yourself, “WHY am I overeating?” and, “How can I break apart this big mess?” THEN THIS IS FOR YOU! ⤵️ Last week I shared a NEW and SPECIAL OPPORTUNITY to work together in a QUICKIE way!  It’s called The Peeling Back The Layers Of The Emotional Eating Cycle Training Package and there is ONLY 1 SPOT LEFT!  Click here NOW to…