Feeling “off” in your body? 

Feeling “off” in your body today? Be gentle with yourself.  That means: watch the way you are talking to yourself.  Whenever you’re feeling “off” in your body… adding shame, blame, and guilt will only make you feel worse.  I know it because I’ve been through it.  Watch out for any compulsions to over-exercise or restrict food as…

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Read this before your Holiday meal!

Hi! The American Holiday of Thanksgiving is tomorrow, and if you have a complicated relationship with food, ANY meal can be triggering, even more so for a Holiday Meal.  With you in mind, I wanted to share a few recommendations on how to stay connected to yourself and create peace with food on this holiday. 1). Remember Abundance.…

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Processing Emotions With Someone You Love

Did you know that your physical body is a direct reflection of the emotional burdens you’ve been carrying?  In order to be our healthiest selves, we must be willing to look at, work with, and transform our emotional burdens so we can be free.  The last week has been very difficult and emotional for me personally (more on…

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Overcoming emotional eating

I wrote you a poem. I’m calling it, “Caring For Your Inner Kid”  Here we go…[nervously clears throat] There is a little kid that lives inside all of us,When times get tough, she’s the control freak who wants to drive the bus.  Little girl, can’t you see your head is in such a swirl? If you…

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How anger affects emotional eating

“Anger is like water. No matter how hard you try to dam, divert, or deny it, it will find a way, usually…through your body, eating habits, and relationships.”  This is a quote from a book I have been studying this year with a handful of close colleagues and my mentor called, Rage Becomes Her: The Power…

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Daughters and Food

Does your daughter struggle in her relationship with food and her body?  Does she eat when she is stressed, anxious, overwhelmed, or bored?  Do you, as her mom, struggle to give her the right guidance, support, and accountability without being too controlling or over-responsible?  Then click here right now so we can connect and explore if my…

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A few of my favorite things (October Edition) 

Every once in a while, I come across something that brings me so much joy that I just have to share it with the people I love. Since you are a part of my inner circle 😉 I wanted to share a few things I have been using and loving in my personal life in hopes that it will elevate yours as well!…

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