Posts Tagged ‘Emotional needs’

Hey,  I have a confession. I have been wrestling with a tremendous amount of FOPO. 😖 FOPO, not fomo. FOPO = the fear of other people’s opinions.  For me, it shows up as the mental hurricane of “oh no, what will so-and-so think of me?” A swirl of scenarios play out in my mind… I’ll know exactly what…

Hey,  When I was emotionally eating, I was ignoring a lot of things that needed to be tended to.  That’s the thing about emotional eating…it masks so much. It masks what you truly need that cannot be found in food.  It masks your truth. It silences your voice.  It leaks your power and your energy to…

Listen to this podcast because you’ll learn something new about your relationship with food.  If you’re short on time, I recommend jumping in around the 11:11 mark.   From there, Rita asks some hard questions like, “Is all emotional eating bad?” and many more.  My answers will shock you and the “a-ha!” moments are abundant throughout this episode so listen now! In service…

Back when I was an emotional eater, I thought my issues with food had solely to do with food itself. So for years I made valiant attempts to eat super healthy, cook all my meals, portion control, burn calories, etc.  But, my efforts focusing on fitness and nutrition always missed the mark.  Which meant I stayed…

Hey, Ever said to yourself, “I don’t want anyone finding out I need help”? I’ve heard this from just about every woman I’ve ever worked with in the last 13+.  I’ve even said this myself. 🙋🏼‍♀️🤦🏼‍♀️ There was a time in my own food-healing journey that I didn’t want anyone finding out that: (1) my emotional eating was out of…

Come behind the scenes of my business in this podcast episode!  Over the days (or years 😉) we’ve been connected, you’ve heard many different versions of my personal story with emotional eating. But today, I’m thrilled to share personal stories, insights, and inspiration from the 13+ years I’ve been self-employed.  What was my life like before I…

Hi! Once upon a time, I was addicted to busy-ness.  I wore it like a big gold medal so everyone knew I was the very best at doing all the things…aka binge scheduling.  Binge scheduling looks like:  ➤ Being so busy you’ve stopped hydrating because you don’t have time to pee (let alone eat)  ➤ Saying yes to…

Right before I eat something – doesn’t matter what it is – I do this thing. I created it for myself at a time where I couldn’t get through a meal without overeating… where food was my safety blanket, the only way I’d survive… and when peace and freedom felt like genes I wasn’t born with.…

Hey! Earlier this week I was noodling on ways I could be of even greater service and support to you so today I wanted to invite you to ask me anything!  Perhaps you’ve been noodling on something related to emotional eating, binge eating, or overeating…  Or wonder how you can consistently strive to perform at your best, especially…