Posts Tagged ‘freedom from emotional eating’
When I looked in the mirror and didn’t like what I saw
3 years ago I attended a retreat with my mentor and I was required to look in the metaphorical mirror at myself and I didn’t like what I saw. She asked me to write down on a scale of 1-10 (10 being 100%) how committed I was. My mind immediately jumped to write, “I’m a…
Read MoreI found a lump
This summer I was rubbing in my sunscreen before going to the beach with friends when I discovered a large lump on my left breast. Immediately my gut wrenched, my heart dropped, and I shattered into a million pieces. So if there’s one thing I learned in 2016, it’s the power of miracles. A miracle,…
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