Posts Tagged ‘holiday weight loss’
How To Survive Your Family (Without Binging On Cookies!)
Every year for Christmas, I head home to my parents’ house in Jersey. While my brother and I have both been out of the house since our teens, we still spend Christmas Eve night sleeping at my parents like we are 2 little kids. This year Zach and CJ are joining us and so is…
Read MoreHow To Avoid Holiday Stress Eating
Presents and parties added to the already overwhelming list of daily to-do’s is enough to make you go comatose in about 2 seconds. Right? When you’re up to your eyeballs in stress and feeling like the walls of your world are collapsing as each minute goes by, realize that stress puts you in a catatonic…
Read MoreWhat To Do When You've Eaten Too Much
I remember this like it was yesterday. The night where I ate more than I ever had before. I had just moved into my own apartment in Center City, Philadelphia. I was out with friends and I got a little carried away. It was a night where I just ate and ate and ate and…
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