Posts Tagged ‘how to eat healthy’
How to Enjoy Your Favorite Foods Guilt Free!
I used to think, in order to have a body I loved, I’d have to swear off my favorite foods FOREVER. No cookies. No cake. No chocolate. I gave this a valiant effort for some time (about 2 weeks was all I could stand) before feeling like I was going insane in food jail. Did…Read More
How To Leave Food On Your Plate (Without Feeling Guilty!)
I didn’t come from a family that forced us to finish our plate before we could leave the table. So when I sensed an overwhelming amount of guilt and shame when it came to leaving food on my plate, I really struggled with healing it. For years I would overeat and tell myself, “oh it’s…Read More
How Often Should I Eat?
Do you ever have an internal debate with yourself about when you should and shouldn’t be eating? Like when you’re hungry between breakfast and lunch…should you really have a snack? Especially because the clock says lunch isn’t for another 2 HOURS!? Most women, when trying to drop 10 pounds (or even more than that) will…Read More
One Simple Way to Eat Pretty
You’d have to be living under a rock if you haven’t heard someone talk about crazy methods to slow down with your food in order to lose weight…like counting your chews or even chewing your food till it’s liquid. For me, those techniques never worked. Counting my chews made me feel like a robot and…Read More
the best kept weight loss secret for eating healthy
One of the most common lines I hear from women who are struggling to lose weight is, “I’m eating healthy and exercising – and I don’t know what’s wrong with me! – I just can’t seem to lose these 10 pounds!” Then a mental spiral starts with all the possible reasons why she hasn’t lost…Read More