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"Why are YOU trying to lose weight?" People used to say this to me all the time whenever they saw me eating a salad at work, drinking a green smoothie or calculating how many calories I burned after a workout.   This question made me so self-conscious I felt as if I would liquefy on…

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I’m taking a stand for you

Do you find yourself cheating and eating food that you know you shouldn’t eat? Like for example, ice cream. You know ice cream gives you a bellyache. You know it makes you feel bloated, lethargic and have stinky farts. And you know that not only does it make you feel like crap it, sometimes, literally…

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