Posts Tagged ‘Institute For Integrative Nutrition’
How to be Happy!
After a Laugh Yourself Skinny session with me, my clients will often report how I always make them feel lighter, calmer and peaceful…like this losing weight thing is tooootally doable. Other people have even gone as far to say that I’m like a beam of sunshine. Which totally makes sense because I spend the first…Read More
How to Lose Weight Without Losing Your Mind
Busy buzzin’ like a little bee over here preppin’ my apartment for my dinner party tomorrow night! Believe it or not, I JUST took down my Christmas tree this weekend. Thought it might be in poor form to have you all “over” to my place and see that my tree was still up – and…Read More
How to tone up, slim down and lose weight fast!
I confess if we were to rewind a few years ago, I was addicted to my heart rate monitor. I wore it every day (because I used to work out every day) and would LOVE watching the calorie count tick away during a sweat session. Back then it was normal for me to burn upwards…Read More