Posts Tagged ‘positive thinking tools’

How To Manage Emotional Overwhelm

There’s one thing I do every single morning no.matter.what. I’m not talking about brushing your teeth or eating breakfast or putting on your favorite lip gloss, even though I do those things too because they’re part of my self-care and set me up for a successful day. I know a lot of people won’t do…

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Could Fear Be Keeping You Fat?

Hi! When I was eating healthy and doubling up on workouts to only see the number on the scale go UP, I knew there had to be more to slimming down. Turns out, I was right. The latest research shows that our metabolism and our natural healthy weight is influenced by a ton of factors.…

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Does Being Thin Really Matter?

If you had the opportunity to crawl inside my brain a few years ago, you would have seen I was constantly worrying about myself… Worried about what I was going to eat for my next meal… Worried about how far my stomach was sticking out… Worried that I was never going to feel comfortable or…

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How to have instant self-confidence

It’s been 80 degrees and sunny here in St. Thomas… and it feels SO good to have traded in our winter coats for short sleeves and beautiful summer dresses. It won’t be long before you’re rocking the shorter sleeves too! That time of year where everyone on social media is posting pictures of themselves in…

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The First Step to Stop Emotional Eating

I’m super excited to dish out today’s topic. But I’m going to warn you, it’s pretty hairy. In fact, no one really talks about it because for many women it’s best kept a secret. Locked in the closet. Pretending like everything is fine. I did this for years. I was in total denial that I…

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A Simple Way To Start Loving Your Body Now!

Is it cool if we don’t talk about food for today and talk about something steamy? I wanna talk about love. And not the love you have for your kids, your puppy or your partner…I wanna talk about the love you have for the most important person in the world…YOU. 99% of women have a…

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9 Things To Put On When You Have Nothing To Wear

Does it take you hours to get dressed in the morning? How many times do you stare into your closet wondering what to wear? It used to take me HOURS to get dressed. I eventually had to start laying out my clothes the night before because EVERYTHING I tried on didn’t fit. The tears. The…

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How Shopping Is Adding Inches to Your Waist

“I saved over $ 10,000 working with you last year” was in a love note I received last week from Amy, who finished my signature program Laugh Yourself SkinnyTM last year. She told me that she had been prepping her tax stuff and she couldn’t believe how shifting her relationship to food saved her some…

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How to be Happy!

After a Laugh Yourself Skinny session with me, my clients will often report how I always make them feel lighter, calmer and peaceful…like this losing weight thing is tooootally doable. Other people have even gone as far to say that I’m like a beam of sunshine. Which totally makes sense because I spend the first…

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