How I Learned To Stop Working Out (And Love Movement!)

By Jessica Procini | September 1, 2015

When I felt uncontrollable around food, I would use exercise as a way to erase what I had done in the past. At my most extreme, I was exercising 20 hours a week. And nothing about it was fun. Which looking back makes sense. Because for me, exercise was punishment. It was punishment for eating…

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