Posts Tagged ‘relationship with food’

It's not about the food

Do you forbid yourself from keeping certain foods in your house because you know you’ll over do it?   For me, it was granola.   Even though it was the "healthy" kind made with coconut oil and a low glycemic sweetener, I could EASILY polish off a bag in just a matter of minutes.  I’d…

Read More

When your ignorance is no longer bliss

Do you follow the 80/20 rule? Where you’re “on track” with food for 80% of the time and then let yourself indulge the other 20% of the time? Here’s why the 80/20 rule is a big mistake for emotional eaters…watch this: Loving you, Jessica PS. I’m not saying you can never have a piece of…

Read More