Many of us are feeling overwhelmed right about now: stressed, anxious and stuck at home. That can lead to a lot of emotional eating.

If you’re turning to your favorite snacks and drinks now, more than ever, know that you’re not alone. It’s happening to all of us.

“There’s a spike in sales for comfort food, so that’s already telling us that people are already gravitating towards their old coping mechanisms,” said Jessica Procini, emotional eating healer.

With most of us home, we can find ourselves grazing and eating out of boredom or stress.

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