-  7 Ways to Eat Out and Still Lose Weight

Ever get to a restaurant, survey the menu and shudder with panic thinking, there’s nothing on here that isn’t going straight to my hips!

Everything on the menu looks like a big pile of fried, gooey goodness that will be three days worth of calories all in one meal.

Fear not! Now, you can eat out and lose weight, too. Just follow these 7 simple secrets…