From over a decade of research and her own personal emotional eating journey, Jessica consciously created her uniquely effective Escape From Emotional Eating® process and programs because Overeaters Anonymous didn’t resonate with her and the 932 hours she spent in therapy never helped her end her fight with food. Jessica helps other high-achieving women do the same through all her levels of support such as her year-long transformational programs, her retreats called the ESCAPE, and through her various public talks, events, and workshops.
Experiencing emotions is part of the human experience, but it’s not something we learn how to do in school. That leaves many of us turning to eating as a way to try to process our emotions. And in this time of heightened everything, many people are not only noticing their emotional eating tendencies, they’re looking for help in healing these patterns. I hope this episode helps.
Listen to the full episode HERE!