So many people eat, often excessively, as a response to stress, boredom, unhappiness, or other emotions, rather than physical hunger. This week’s guest is Jessica Procini, founder and leader of Escape From Emotional Eating. Since 2011, she has been helping women discover the roots of their emotional eating, process emotions, untangle hunger cues and live to their full potential. Many can resonate with her personal story and learn how she helps others escape from emotional eating.
Listen to the full episode here.