On the IGTV morning show, Wake Up with Wio, Emotional Eating Healer Jessica Procini joins us!
Experience Jess’ expertise in battling stress eating, what emotional eating actually is and how to recognize it and begin to understand how to use food for fuel! Watch the whole episode HERE!
Also, check out the aftershow where we dive into a short self-assessment quiz to determine if you are an emotional eater or not and what next steps you can take to heal your relationship with food! Watch the aftershow HERE!