“Do you eat dinner in front of TV? Do you flip through your phone while eating your lunch? Do you nibble and work, nibble and work?
Just a few years ago I was guilty of these habits. In fact, I used to eat breakfast and lunch while I was trying to meet deadlines at work. When I got home I’d have dinner sitting on the couch in front of TV while catching the latest episode of The Bachelor. Sometimes I used to get so engrossed in whatever I was doing that I could finish my food without even realizing it…: