truth talk: emotional eating & coronavirus 😷

Truth talk time: emotional eating weakens your immune system. 

Back when I was an emotional eater I was sick all the time. Whatever was going around I picked up like a sponge.

Now being free from emotional eating, I haven’t gotten sick in years. 

It doesn’t matter how healthy you eat. 
Or how many immune boosting remedies you take.

The emotional eating cycle of insanity is an inner attack – an attack of your mind against your body. 

So when a virus or cold comes around your natural defenses are down.

It’s layering attack on top of attack. 

As your coach (who only wants the best for you and those you love), the best thing you can do is to heal your emotional eating. 

In service to your freedom and health,