My True Story
Once I got over the shock that I was indeed an emotional eater…
Even though I didn’t have 100’s of pounds to lose.
Even though I already knew SO much about nutrition and fitness thanks to already having my certification in Integrative Nutrition and Holistic Health.
Even though I had spent over 936 hours in therapy which never healed my relationship with food or my body.
I searched high and low for support to help me heal my relationship with food.
I knew I couldn’t work with just anyone or do just any kind of program because…
Well, I was different.
I knew I needed to find support that was aligned and right for me.
This is how I ended up here - free from my own emotional eating and since 2011, helping women who strive for excellence to heal the roots of their emotional eating so they can embody their full potential.
It is my personal journey and my willingness to vulnerably share every bit about that, that makes the most different in the work I do and the results I get with my clients.
I have been deeply committed to this work since 2011 and have worked with thousands of women. In a nutshell, my expertise is deep and my experience is wide.
To assure you I did not just pull this all out of my butt yesterday, here are are a few more specifics about my professional training.
2011
Board Certified Holistic Health Practitioner
American Association of Drugless Practitioners
Certified in Holistic Health Coach Training*
Institute for the Psychology of Eating
*This started what would turn into spending the next decade deepending this study, research, and eventually discovering the 4 Roots Of Emotional Eating®.
2012
Certified in the Neurolinguistic Programming & Transformational Coaching
2013
Awarded Top Health Coach in 2013
by the Institue of Psychology of Eating
2014
Awarded Top Health Coach in 2014
by the Institue of Psychology of Eating
2015
Awarded Top Health Coach in 2015
by the Institue of Psychology of Eating
2019
Celebrated Leading 11 In-Person Multiple Day Retreats
The ESCAPE
2020
Completed Study of Psychology of Happiness
Yale University
2021
Training in Psychodrama Therapy
Specifically for Eating Disorders
On top of all of this, I am deeply committed to life-long learning and fulfilling my own fullest potential. I believe the best teachers are never done learning. This is why I have, and always will, work with the best teachers and mentors and this list of expertise and training is always growing.