Jessica Procini | Escape From Emotional Eating


"Working with Jessica is different than any other support out there because of her unique blend of personal experience AND professional expertise!"

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My True Story

Once I got over the shock that I was indeed an emotional eater…

Even though I didn’t have 100’s of pounds to lose.

Even though I already knew SO much about nutrition and fitness thanks to already having my certification in Integrative Nutrition and Holistic Health.

Even though I had spent over 936 hours in therapy which never healed my relationship with food or my body.

I searched high and low for support to help me heal my relationship with food.

I knew I couldn’t work with just anyone or do just any kind of program because…

Well, I was different.

I knew I needed to find support that was aligned and right for me.

So I searched… 👀
and searched…
and searched. 👀

I became frustrated that the scarce options I found were very mis-aligned with me…  

I knew I needed something to help me, teach me, guide me to the roots of my chaotic compulsive relationship with food… I knew the surface approach of general health coaching - to just eating healthier and exercise more - wasn’t enough… because I was already doing that.

I knew that my issues weren’t severe enough for something extreme like an eating disorder clinic.

I knew Overeaters Anonymous was not the place for me. I knew I wanted real change where I could truly break free from my cyclical chaotic patterns with food and my body.

I realized that my options weren’t just scarce… they were non-existent.

WTF. 🤨

Then, something wild happened. I remember this moment clear as day (even though it was so long ago dinosaurs 🦖 basically roamed the earth🦕). 

I remember it because what happened next changed everything. I was at a fork in the road (no pun intended). I saw that I had two options.

Option 1: I could choose to resign… throw up my hands, say “F**K IT” and internalize the belief that my emotional eating was just something I had to live with… just another thing to push down, to swallow… another cross for me to bear…


Option 2:

I could refuse to settle.

I was NOT going to settle. I was going to find a way…

I was going to find a way to truly be free from emotional eating.

To have the peace, freedom, and joy in my body, mind, and soul I had longed for.

What I didn’t realize then, that I now know, is that I wasn’t just going to find a way. I was going to create it. And then help others find freedom too.

This is how I ended up here - free from my own emotional eating and since 2011, helping women who strive for excellence to heal the roots of their emotional eating so they can embody their full potential.


My sense is that you and I have a lot in common.

You are someone who strives for excellence, just like me.

You don’t fit the typical stereotype of an emotional eater and you know that the conventional support offered to the masses isn’t going to help you truly put an end to your self-destructive patterns with food.

And you’ve been secretly juggling your own choice point - to give up and continue to secretly carry the burden of your unhealthy relationship with food.

This is your choice point, your fork in the road.

If your gut has been guiding you to connect one-on-one with me just to see what the next steps look like, then I invite you to click here right now so we can do just that.

And if you’re thinking, “Eh, I should just be able to just figure this out on my own” - As your coach and someone who has literally been in your shoes, I don’t recommend it.

Your chaotic relationship with food and your body is, at the core, a fight between you and yourself.

If you truly want to stop this war and have peace with food, you’ll need someone outside of yourself to step in and cease fire. Not a friend or family member, but an expert, like me.

Professional Background and Training

It is my personal journey and my willingness to vulnerably share every bit about that, that makes the most different in the work I do and the results I get with my clients. 

I have been deeply committed to this work since 2011 and have worked with thousands of women. In a nutshell, my expertise is deep and my experience is wide.

To assure you I did not just pull this all out of my butt yesterday, here are are a few more specifics about my professional training. 


Jessica Procini | Escape From Emotional Eating  Board Certified Holistic Health Practitioner
American Association of Drugless Practitioners

Jessica Procini | Escape From Emotional Eating  Certified in Holistic Health Coach Training*
Institute for the Psychology of Eating

*This started what would turn into spending the next decade deepending this study, research, and eventually discovering the 4 Roots Of Emotional Eating®.


Jessica Procini | Escape From Emotional EatingCertified in the Neurolinguistic Programming & Transformational Coaching


Jessica Procini | Escape From Emotional Eating  Awarded Top Health Coach in 2013
by the Institue of Psychology of Eating



Jessica Procini | Escape From Emotional EatingAwarded Top Health Coach in 2014
by the Institue of Psychology of Eating



Jessica Procini | Escape From Emotional Eating  Awarded Top Health Coach in 2015
by the Institue of Psychology of Eating



Jessica Procini | Escape From Emotional EatingCelebrated Leading 11 In-Person Multiple Day Retreats



Jessica Procini | Escape From Emotional Eating  Completed Study of Psychology of Happiness
Yale University



Jessica Procini | Escape From Emotional EatingTraining in Psychodrama Therapy
Specifically for Eating Disorders


On top of all of this, I am deeply committed to life-long learning and fulfilling my own fullest potential.  I believe the best teachers are never done learning. This is why I have, and always will, work with the best teachers and mentors and this list of expertise and training is always growing. 

Official Bio

Jessica Procini is on a mission to help women who strive for excellence heal the roots of their emotional eating so they can use food as a nourishing asset rather than a self-destructive way to cope, soothe and attempt to escape their busy, stressful lives.

She created Escape From Emotional Eating®, a unique process grounded in a decade of research, a background in Psychology of Eating, Transformational Coaching methods, and her own personal emotional eating journey because Overeaters Anonymous didn’t resonate with her and the 932 hours she spent in therapy never helped her end her fight with food.

She knew there needed to be a different kind of support… one that got to the roots of emotional eating.

Now 100% free from her compulsions with food, Jessica helps other high-achieving women get to the roots of their emotional eating through her year-long programs, retreats, keynotes, and workshops.

As a sought-after thought leader, Jessica’s work has received multiple awards from the Institute of Psychology of Eating and has been featured in noteworthy media outlets such as ABC, CBS, and MindBodyGreen.

For more information about Jessica, her life-changing work, and to discover what is at the root of your emotional eating, visit: