these 2 minutes will inspire you

July 6, 2020

This is an extremely inspiring interview excerpt where I share what’s possible when you finally heal the Roots Of Emotional Eating.

It’s only 2 minutes long.

And it will inspire you, especially if you’ve been feeling trapped in the cycle of internal chaos with food.

Click here to listen now. 

In service to your freedom,

PS. Tired of wasting your precious time, energy, and life in the emotional eating cycle? Click here to apply and explore which of the Escape From Emotional Eating Programs is the next step for you in healing your relationship with food.

feeling out of control with food?

June 29, 2020

PS. Emotional eating only makes turbulent times more turbulent. Click here to apply so we can connect to explore enrolling in one of my Escape From Emotional Eating Programs so you can be free from the internal chaos you feel with food.

take back your power

June 22, 2020

This is a time to be present, healthy, and conscious. There’s so much heartache, injustice, and loss in our world right now.

Our world needs you. All of you.

Emotional eating numbs you. Now is a time to feel.

Emotional eating steals your power. Now is a time to take back your power.

Emotional Eating silences your voice. Now is a time to speak up.

Our world needs you. All of you.

Especially the part that emotional eating steals.

In service to your freedom,

unleash your full potential

June 15, 2020

You are a smart, powerful change-making woman. Imagine what kind of change you’d be able to create if you were no longer stuck in the emotional eating cycle…

It’s time to unleash your full potential. Watch this now:


In service to your freedom,

PS. Are you are a high-achieving change-making woman who wants freedom from her emotional eating? YES! Click here right now so we can do this healing work together.

thinking of you

June 8, 2020

Personally reaching out again 🙂 …how you are doing during this emotionally intense time? I know you are used to having to keep it all together all the time…but really, how are you feeling? 

I know I have felt big waves of grief and rage from injustice. Beauty and power from activism. And felt deeply unsafe from the violence and looting in my neighborhood.

Having healed my emotional eating, I now to have a very fast emotional metabolism. I can name, process and move through emotions (especially big ones) very quickly thanks to the tools I created and teach like the Fear Flush®and Digesting Emotions®. In the past, it would take me years. Literally. 

With COVID and everything that is transpiring, I’ll be the first to admit, it’s been a lot.

Which has me thinking about you…

How is your emotional metabolism?

Are you feeling heavy and weighed down, even numb, from it all?

Are you emotionally eating?

As your coach I’ll remind you that food compulsion is made up of unprocessed feelings. When you emotionally eat, you seek to change or contain the swirl of emotions within you.

I’ve gotten clear that as emotional eaters, feeling our feelings isn’t enough. We must learn how to digest them in the same way we digest food. Keeping what’s nourishing, (what I call the wisdom of our emotions), and releasing what isn’t. 

As emotional eaters, we must have a release and relief when it comes to our emotions. 

Otherwise, we eat! When you eat your feelings, on a subconscious level you’re saying, “I can’t process this anger, perhaps I can eat it” or “I can’t process that I don’t feel safe, perhaps I can eat it”

In absence of a healthy way to process and release emotions, the energy becomes trapped within your body and embedded in your flesh.

So if you’ve been feeling heavy, that makes sense! All that energy has no where to go! 

Which is why I created the tools like Digesting Emotions and The Fear Flush. Because I had never been taught healthy doable ways to manage and move through difficult thoughts, feelings and emotions.

Now, it’s my mission to teach and empower other high-achieving change making women how to process, release and transform the energy and emotions that swirl within them.

If that’s you, apply here now.

Life isn’t getting easier, so we MUST get better at managing it.

Which means healing the roots of your emotional eating.

Apply here and let’s do this together.


With love & in service to your freedom,

are you a change maker?

June 1, 2020

I was sharing with my clients this week how emotional eating dulls your senses. It weakens your sense of self to where you can’t discern the “simple things” like whether you’re hungry or satiated, thirsty or tired. 

With everything going on in the world today, from the pandemic to racism to everything you have on your plate…

This is NOT the time to numb.

This is NOT the time to stuff yourself till you can’t think about anything other than sleep and food. 

Our world is on fire. 

We need you awake, alive, and feeling it all so you can be the change.

Whether that change looks like showing up everyday fully present for your kids or your clients or something else…

Emotional eating only holds you back. 

This is not a time to accept things we cannot change. 

Instead, it’s a time to change the things we cannot accept. 

Let’s heal your emotional eating so you can stop being held back from the changemaker you are meant to be.

Apply here now.

We have important work to do.

In service to your freedom (and freedom for all),

a gentle reminder

May 24, 2020
PS. Ready to escape from YOUR emotional eating? Click here right now.

setting the record straight

May 17, 2020

Hey! There’s a lot of mis-education about food triggers out there so let’s eliminate any overwhelm or confusion you have by setting the record straight!

Click here to listen to this short clip from a recent interview I did on Melissa Monte’s MindLove Podcast. (it’s less than 3 minutes!)

Be sure to listen all the way to the end where I share a personal story about re-training my food triggers that’ll put a smile on your face 🙂

In service to your freedom,

PS. Trigger Re-Training™ is a process I teach my clients in each of the Escape From Emotional Eating Programs. Click here to apply so we can connect and explore which program is the right fit for you to heal your emotional eating!

this is killing your intuition

May 10, 2020

Hey! There is 1 thing that has been carrying me through COVID & Quarantine and it’s the thing that will carry YOU (and me!) beyond these challenging times too. It’s our INTUITION!

Which is why, as your coach, I have to point out how emotional eating is killing your intuition.

Watch this now (it’s less than 4 minutes long):

In this video ⬆️ I also cover what to do about it so you can be clear, confident and connected to your intuition. So be sure to watch!

In service to your freedom,


PS. Is your emotional eating holding you back from reaching higher levels of success in your personal and professional life? YES! Then click here to submit an application so we can connect and explore which of the Escape From Emotional Eating Programs is a fit for you!

food deadened my soul

May 3, 2020

Hey! I still vividly remember how food deadened my soul just enough so I couldn’t think too hard about anything else but food, my body and sleep.

Food cast a spell over me so I didn’t really have to face anything.

It made feelings go away. Back then, I was dead inside. A shell of a human being.

And that was a good thing.

Until I realized how not good it really was.

I always had an inner calling to give, be and do more in this lifetime.

It was becoming very clear that being stupefied by food was holding me back. Big time.

Every time I emotionally ate I was extinguishing myself.

Drowning my power.
Silencing my voice.
Killing my life force.

I didn’t want to be dead inside anymore.

I wanted to be fully alive.

Does this resonate with you?

YES! Then click here right now so we can connect ASAP and explore which of the Escape From Emotional Eating Programs is a fit for you.

This world needs you.
Your light. Your voice. Your power.

Your family, kids, clients and work need you.
Not dead and numb.
Awake, alive and fully free.

We really don’t have time to waste anymore so click here right now and let’s set you free.

In service to your freedom,

Did you know there are 4 Roots that trigger Emotional Eating?

Watch this video to identify which one is triggering you!

  • This field is for validation purposes and should be left unchanged.
best-100-health-coach-blogs
top50-healthcoach