sabotaging? resisting? rebelling? Watch this right now!

January 26, 2020

Are you caught in a cycle where you know what you SHOULD do, but aren’t following through?

Like an inner temper tantrum is going on and you find yourself silently running away, avoiding, and rebelling.

No matter how smart or self-aware you are or how many years you’ve been invested in self-development, we ALL can fall victim to our own patterns of sabotage, resistance and rebellion.

So how do you stop getting in your own way?

Watch this now for the answer:

In service to your freedom, 

PS. Sick of taking 1 step forward and 3 steps back? Let’s break this cycle together and set you free from self-sabotage AND your emotional eating. Click here right now and fill out this application so we can explore which level of healing support and accountability in the Escape From Emotional Eating Programs is a right at fit for you!

Don’t put this off. (That’s self-sabotage 😉) Click here right now and I’Il be there hold your hand every step of the way, especially when you want to sabotage yourself, so you can breakthrough it.

I was addicted to cheese.

January 19, 2020

I was addicted to cheese. 

I LOVED it. 

It always gave me this sense of comfort. Like a hug for my insides. 

A sense of safety. 

Especially after a long, stressful day. 

For nearly 2 decades I was easily eating a pound of cheese every 3 days.

Now, my relationship with cheese is very different.

Since I untangled my physical hunger from my emotional hunger, I was about to heal the way food was becoming a replacement for safety or comfort.

As I grew into sourcing safety and comfort from within myself, I was able to let go of my addiction to cheese.

Now, food no longer has a hold of me. 

Food is no longer the source of my comfort.

It is no longer the way I shut up my inner demons.

Now, food is fuel to me. A nourishing asset to my body, mind, soul and purpose.

What’s your food addiction? 

If you want to unhook from your compulsive addictions with food (whatever they are), click here right now and submit your application so we can connect and explore which of the Escape From Emotional Eating Programs is a match for you! 

In service to your freedom,

PS. Don’t buy certain foods or keep them in your house because you’re afraid you’ll over do it? Beware of this illusion! It is NOT an effective path to peace and freedom. There will come a day that you come face-to face-with that food again. So let’s do the real work and heal the roots of your emotional eating so you are truly free. Start by clicking here right now.

[Podcast Interview] don’t miss this one!

January 12, 2020

Hi!

It IS possible to learn how to use food as fuel rather than a way to soothe or escape your busy, stressful life!

Listen to this podcast episode to learn:

  • What causes emotional eating
  • How to break the habit of emotional eating
  • Tips to start using food as fuel instead!


Click here to listen to the episode now!

Then, reach out and let me know what your biggest takeaway was from this interview. I’d love to hear!

With love,

PS. If anyone comes to mind who you sense could benefit from hearing this, please share this post with them. Thank you for contributing to this healing ripple effect!

Food For Thought by Jessica Procini

January 5, 2020

PS. Ready to escape from YOUR emotional eating? Click here right now.

Part 2: The connection between FOOD & MONEY!

December 29, 2019

Hi! As promised here is a clip from the 3-part bonus series I’ve been teaching about the connection between food and finances.

I’m so excited to share this with you because my clients have been telling me how eye-opening and healing this training series has been.

Click here to listen to this 9 minute clip now.

I’d love to hear your big takeaway from this so reach out and let me know! 

In service to your freedom,

PS. Ready to clear out the force of compulsion in your relationship with food (and money)? Click here right now and submit your application so we can connect and heal the roots of your emotional eating.

How are FOOD & MONEY are connected for you?

December 22, 2019

Hey! Did you know that your relationship with food is directly connected to your relationship with money?

This is something I’ve been teaching my clients for years, so much so that I’ve been teaching a 3-part bonus series on How To Heal Your Relationship With Money – because how you do food is how you do EVERYTHING!

I’m SO jazzed up about this because when you heal your emotional eating, everything gets better. Your finances, your career, your relationships…they all get healthier. 

This is one of the greatest gifts of healing our compulsion with food! 

Here’s a specific example of what I mean:

When I was an emotional eater, I was also a compulsive shopper. I would shop to soothe in the same way I would eat to soothe…compulsively buying things I didn’t need.

I would “consume” shoes, clothes and expensive handbags in the same way I would consume waaaay more food than my precious body needed.

Having a bunch of stuff gave me the same sense of safety and comfort that food did. 

In order to truly heal this, I had to learn how to create and maintain an INNER source of safety. Safety that wasn’t dependent on things outside of myself, like food and shoes.

When I did the deep inner work to establish that inner safety, I noticed that food was no longer the first thing I thought about when I woke up.

I no longer needed it.

I stopped overeating. I was finally present, conscious and connected to myself with food. 

I was able to honor my boundaries with food AND money. 

It was like all compulsion was lifted off my body and mind.

The very same safety tools I created and used to establish that inner safety back then are the very same tools I continue to use myself today. It’s also exactly what I teach all of my clients in each of my Escape From Emotional Eating programs.

Ready to clear out the force of compulsion in your relationship with food (and money)?

Click here right now and submit your application so we can connect and heal the roots of your emotional eating.

In service to your freedom,

PS. I have so much to share about the connection between food and money that next week I’ll be sharing a clip from the 3-part bonus series I’ve been teaching. My clients have been raving about how powerful and eye-opening this training has been. I’m so excited to share a taste of it with you next week…so stay tuned! 🙂

[Podcast Interview] listen to this one!

December 15, 2019

Hi!

People will often ask me how to know if you’re an emotional eater and the difference between eating disorders and emotional eating. 

In this podcast episode, I talk about all about that as well as the first steps that a busy woman can do to start overcoming her emotional eating, and how to speak to kids about emotional eating.You won’t want to miss this one!

Click here to listen to the episode now!

Then, reach out and let me know what your biggest takeaway was from this interview. I’d love to hear!

With love,


PS. If anyone comes to mind who you sense could benefit from hearing this, please share this post with them. Thank you for contributing to this healing ripple effect!

Food For Thought by Jessica Procini

December 8, 2019
PS. Ready to escape from YOUR emotional eating? Click here right now.

[VIDEO] how to escape holiday emotional eating

December 1, 2019

Hi! ‘Tis the season for emotional eating! In today’s video we’re diving deep and I’ll be sharing 2 simple steps that you can take right now to have peace with food.    

Watch this right now:  

With love,

PS. Had a love-hate relationship with food for most of your life and finally want freedom from this fight? YES! Then I invite you to fill out this application so we can connect and discovery if the life-changing work I do is a fit for you. 

Apply now because you know things will only get worse if you wait.

Read this before you eat anything today

November 28, 2019

Hi! Touching base because today, the American Holiday of Thanksgiving, is a day that can quickly go from delicious fun to self-destructive overeating.

As your coach, here are my recommendations: 

1). Treat today like any other meal.  
Crazy fear-based thoughts like “I’ll never eat this again” only fuel the emotional eating cycle. 

You know that if you really wanted that pumpkin pie cheesecake you could easily go to the store and get one yourself. Or call up your Aunt Karen on a random day to make you one. (I bet she’d be delighted!) 

Bottom line: You will eat again. Food is everywhere.   

2). Bless your food and allow it to nourish you. 

This will help you remember that eating is a sacred experience and should be treated as such.

3). Eat in peace trusting your body already knows what to do.

Yes, your body already knows what to do. It’s your mind that loves to interfere. Today is a great day to start practicing trusting your body. Remember, you are literally a walking miracle. 

The recommendations I shared with you here are just a few of the same ones we practice together in-person at every meal on my ESCAPE retreats because emotional eating is a learned behavior that must be unlearned.  

If you’re thinking “this all seems easier said than done”, then I invite you to click here right now and submit your application for an Escape From Emotional Eating Discovery Session – we have some important work to do. 

Finally, I am so grateful to be connected with you. 

In a world that is overwhelmingly saturated with superficial diet culture, I’m glad we’re connected here and doing the sacred work of healing of the roots of your emotional eating together. 

In service to your freedom,

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