let’s do this together!

September 1, 2019

Somewhere along the way you got your wires crossed about food. 

You thought you needed it to cope or connect with others.

A reward at the end of a long stressful day. 

That numbing yourself with it is the only way to survive and thrive in this overwhelming world.

But here’s the truth: if you want to thrive in this world, using food to cope will only get in the way. 

You don’t need food to connect with others. 

The best rewards come without the guilt or shame or bloating of overeating.

That surviving and thriving in this world can only happen when you aren’t carrying the burden of your emotional eating.

There are so many wires to uncross when it comes to food.

So much to unlearn.

Which is why I created Escape From Emotional Eating.  

Because I needed a way to uncross my mental wires when it came to food. Now that I’m fully free from emotional eating, it’s what I passionately teach others how to do too. 

It’s not your fault that you were never taught how to have a healthy relationship with food. 

It doesn’t matter how long you’ve struggled with food, you CAN learn how to do things differently.  

Now is the time. 

Here’s how: Click here right now and submit your application for an Escape From Emotional Eating Discovery Session so we can connect. Together we’ll lay out your best next steps for healing so you can see how peace with food is possible for you. 

I’ll be holding your hand the whole time so any fears, doubts or inner demons that pop up, we’ll slay together.

Click here now so you can have peace with food.

Lots of love,

this feels vulnerable

August 18, 2019

Hi! I wanted to share a more intimate look at my personal journey with healing my emotional eating in  the hopes that it brings light and healing to your own 🙂

Click here to watch now:

With love,

PS. Want your inner food demons to stop singing their chorus of horror so you can finally have peace with food? YES! Click here to submit your application so we can connect and explore how to do just that!

my best bored eating advice [VIDEO]

July 22, 2019

Do you eat when you’re bored? In this video you’ll learn the 2 hidden hungers in bored eating so you can understand what you’re truly hungry for. 

Watch this right now:

With love,

PS. When you’re locked into the emotional eating cycle, you’ll run away from anything that will get between you and food. Like watching this video or even reaching out for helpIf you really want things to change in your relationship with food, submit your application here so you can escape the emotional eating cycle. 

Migraines and Emotional Eating

July 7, 2019

I used to suffer from debilitating migraines and food was always a way I would numb the pain. 

In 2005, I was hospitalized. It was the worst one ever. Got my first ever spinal tap (have you seen the size of those needles?!) and given narcotics for the pain. I was down for the count for over a week.

I tried to manage them with just about everything: medication, massages, injections in my head.

And sugar. Lots of sugar. 

What blows my mind (no pun intended) is that when I started my Escape From Emotional Eating journey my migraines completely disappeared. 

I didn’t know it at the time but, the tools I created to heal the roots of my emotional eating and now teach in all my programs, like the Fear Flush™️, Digesting Emotions®️ and the Trigger Re-Training Tool™️, were managing the stuck energy within my body (aka stress) which was causing my migraines. 

The tools gave the stuck energy an outlet. Therefore allowing the energy to be released in a healthy way.

No more migraines.
No more needles.
No more sugar.

Many of my clients, when we start our work together, suffer from migraines too only to have them quickly become less frequent to non-existent. 

It’s amazing what escaping from emotional eating will set you free from that goes way beyond food. 

If you use food to numb the pain of your stressful life, let’s connect. Click here to submit your application so you no longer have to use food to cope. 

There’s another way.

With love,

it’s here!

June 23, 2019


It’s here! The season of summertime sabotage and self-sacrifice. Where your schedule fills, the kids are home and busy-ness (albeit exciting summertime stuff) floods into every crack and crevice of breathing room you once had making you feel absolutely utterly overwhelmed. And exhausted

Overwhelm and exhaustion lead to overeating. 

I’ve been doing this work for so long and have seen this summertime sabotage pattern happen for so many, I made a video talking about WHY self-sacrifice happens so much in the summer and 3 steps you can take today (and everyday this summer) to avoid it

I highly recommend you watch this right now: 

More to come! 

With love,

PS. If you’re thinking “but summer is exciting! It’s my favorite season” I can totally relate. Summer is my favorite time of year too. But for us emotional eaters, it doesn’t matter whether it’s overwhelming positive feelings or overwhelming negative feelings, we’ll eat to soothe and “digest” ANY kind of overwhelm. Watch this now!

PPS. Summer is the PERFECT time to start your Escape From Emotional Eating. Click here and submit your application now so we can start healing the roots of your compulsions with food now!

will you celebrate with me?

June 9, 2019

Hi!  Escape From Emotional Eating is turning 8 years old! Will you celebrate with me?

To think this all started from my own frustrations with healing my emotional eating…

The lack of specific support that was available to me at the time…

The fact that Overeaters Anonymous never resonated with me…

The 932 hours I spent in therapy that never touched my compulsions with food…

The professionals I saw that just wanted to put me on anti-depressants… 

And the fierce inner knowing that I was already numbing myself with food — I didn’t want to be numb anymore.

So when I healed my relationship with food I knew there just had to be other people out there like me who were desperately seeking a different approach, one that gets to the roots of emotional eating, so they can be free. 

Now here we are 8 years, 9 retreats and hundreds and hundreds of clients served.

Whether we just met or you’ve been on this journey with me since I opened the doors, I wanted to thank you. 

I am so grateful that we are connected.

Helping others heal the roots of their emotional eating is my life’s work and I am deeply dedicated to supporting you every step of the way. 

Ready to take the next step on your healing journey so you can finally have peace with food? Click here to submit your application and let’s connect to explore the possibilities!

You don’t have to spend the rest of your life in the emotional eating cycle.  

You can escape it. 

I did. 

And it would be an honor to teach you how to Escape From Emotional Eating too. 

With deep love and gratitude,

PS.  Even though you know you need this help to end your emotional eating, your mind with kick and scream…doing anything to avoid it. As your coach, my high recommendation is to not allow any obstacles that arise (especially your own fear-based mind) to get in your way. Click here, submit your application and I’ll hold your hand every step of the way. Talk soon XO!

The ESCAPE: retreat for emotional eating

May 17, 2019


Just wanted to take a moment and say hello as I’m preparing to lead one of my ESCAPE retreats next week! This will be my 9th one – woah! 

I got clear very early on that what emotional eaters need to heal the roots of their emotional eating is an immersive, nourishing, get-it-in-your-cells experience. It’s the best way to transform! 

My ESCAPEs are unlike any other health retreat you’ve attended before. We do the deep inner work to root out compulsive behaviors with food and lay in new habits and neuropathways so your peace with food continues (and is so much easier) when you go home. 

Plus, The ESCAPE gives you the opportunity to fast from the chaos of your busy, stressful life. To press pause on your worries, thoughts and concerns. To have a quiet place to lie down and indulge in the sacred. And to break self-destructive patterns and habits.

Everyone who comes to the ESCAPE leaves deeply changed. 

If you’ve ever thought about joining us, apply now. 

Let’s explore if one of the upcoming ESCAPEs is a right next step for you! 

Please know that my retreats are not stand alone experiences. Instead they are a part of the various levels of support and accountability I offer in my transformational programs because we need more than just 3 days together to heal your relationship with food. Happy to share all that info with you when we connect to explore this possibility! 

Apply now.

Looking forward to connecting with you when I get back from the ESCAPE! 

With love,

PS. This ESCAPE we’ll be specifically looking at transforming the energy state of hyper-vigilance and healing the ways you use food for soothing and safety. Join us next time – Apply now! 

Too much on your plate?

April 7, 2019

Is your busy, stressful life getting in your way of healing your relationship with food? 

Perhaps you start your day with the best intentions. But then something comes up.

Something always comes up. 

Unexpected meetings get scheduled. 

Your kid gets sick. 

You dog gets a nasty bout of diarrhea and is pooping all over the house.  

It’s just TOO. MUCH. 

But can’t you feel it?

Life is moving in a warp speed and only getting faster, busier. Seems like every day there’s so much MORE to manage. EEK! 

Here’s the honest truth: 

Life isn’t going to get any easier.

You just have to manage it differently – in a much better way than using food to take the edge off. 

That’s why in all the Escape From Emotional Eating programs and retreats, I start with teaching you energy management tools so that stress, anxiety and life’s chaos doesn’t trigger you to overeat.

That way, no matter what is going on in your life, it doesn’t cost you your health, happiness and doesn’t interfere with healing your emotional eating

I know there’s a lot on your plate. That’s why it’s imperative that your mind be clear and your body be light so you can RISE to the challenge while keeping peace in your heart.

Instead of eating your frustrations. 

I know you can.

With love,

PS. Food no longer giving you the deep peace you truly desire? Simply submit your application here and let’s connect so I can show you step-by-step how to heal the deep roots of your relationship with food so food can be fuel and you can escape from emotional eating. 

I used to stress eat in the evening. Here’s what I did about it.

March 24, 2019


I used to stress eat so much in the evening.  When I would wake up the next morning, I’d skip breakfast. Partly because I was still in a food coma from the night before and partly because it was my valiant effort to save calories.  

But one of the most shocking things I found out, through my own emotional eating healing journey, was that skipping breakfast was exacerbating my overeating in the evening. 

I discovered that our bodies have a natural hunger rhythm. The same way your heart beats without you needed to micromanage it, your body has a natural intelligence signaling when you’re hungry. 

And when you’re full. 

Problem is stress, anxiety, email, the kids, the dog, instagram, old patterns, limiting beliefs, childhood trauma, etc.… when left unmanaged cuts the connection between you and your body. 

You don’t need portion control and other schemes to learn how to eat. You already know how the same way your heart knows how to beat. 

You simply have to learn how to manage all the things that block you from your body’s intelligence. Then, and most of all, learn how to trust it.

That’s why I created the Escape From Emotional Eating Energy Management Tools and teach them to each of my clients right from the very beginning of our healing journey together, so peace becomes your new normal

The other shocking thing I learned from healing my emotional eating? That you don’t have to spend the rest of your life in the emotional eating cycle.  

You can escape it. 

I did. 

And it’d be an honor to teach you how to Escape From Emotional Eating too. 

Take your first step to true freedom from food by filling out this application right here

 I’ll see you on the other side! 

To your one precious body & your one sacred life, 

PS. What you resist persists. That’s why emotional eating is a cycle. Only when you heal the deep roots of this toxic cycle with food are you fully free from food. Submit your application now and let’s set you free. ☺️

what Dr. Deepak Chopra told me

March 10, 2019


Dr. Deepak Chopra shared the results of this research study with me a long time ago. Now it’s time for me to pass this along to you 🙂 

He told me that an Ohio University study of heart disease was conducted where they fed quite toxic, high-cholesterol diets to rabbits. 

This was done to to block their arteries, duplicating the effect that the same diet has on our human arteries. 

He told me consistent results appeared in all the rabbit groups except for one, which strangely displayed 60% fewer symptoms. 

Nothing in the rabbits’ physiology could account for their high tolerance to the diet. 

UNTIL… it was discovered by accident that the person who was in charge of feeding these particular rabbits liked to cuddle and pet them.

He would hold each rabbit lovingly for a few minutes before feeding it.  

Astonishingly, this alone seemed to enable the animals to overcome the toxic diet! 

They repeated this experiment multiple times and came up with similar results.

What is this secret weapon that can penetrate even the darkest, most toxic experiences? It is love. 

It is only when LOVE is channeled through human beings like the person loving the rabbits, or like my Escape From Emotional Eating Community & Retreats, where space is created for increased compassion, understanding and transformation, that the shameful toxic darkness of emotional eating can be penetrated.

I have seen this happen year after year in the people who step into my community for support and attend my ESCAPEs.

People who swore that they’d always need to lock up naughty foods are suddenly able to eat one of something – one bowl, one piece, one bite. 

People who have been constantly thinking about food are suddenly able to have inner peace as if their compulsions have been lifted from their mind and body.  

Even those who have worked through their emotional eating, are still coming year after year. They tell me it’s like coming home. 

If you’re interested in learning more about my powerful, compassionate and transformational programs and learn more about what I actually do on my retreats called The ESCAPE, I’d be happy to connect with you to explore more.

Submit your application now so we can break your emotional eating cycle.  

I know from experience that you don’t have to spend the rest of your life in the emotional eating cycle.  You can escape it. 

Take your first step to true freedom from food by filling out this application right here.  

 I’ll see you on the other side! 

To your one precious body & your one sacred life, 

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