The secret to trusting yourself around food

December 6, 2021
Jessica Procini | Escape From Emotional Eating

I’m going to let you in on a little secret. 

Before every overeating episode… 

Before you even find yourself rooting through the pantry… 

Before the food is even in your hands…

There is a moment when you choose to abandon yourself.

This can be a hard truth to swallow…but hear me out because knowing this and applying it will start to change your relationship with food!

For most people, especially if we haven’t started working together, this choice to abandon yourself is unconscious. 

For some, abandoning yourself has been the only way to survive. 

However, once our work together begins, you’re able to see where you abandon yourself and how it eventually leads to overeating or eating things you know you shouldn’t. 

Those moments when you say to yourself, “I can’t handle this!”…

Or you feel like you want to run away or escape…

Or you’re so tired, you need a break, but you keep going going going (end up snacking even though you aren’t really hungry)… 

➡️ these are just a few examples of that “moment of disconnect” in the emotional eating cycle. 

In our work together, I’m here to help you in learning how to:

🌟(1) come back to yourself after you’ve lost yourself 

🌟(2) be able to manage the chaos going on inside or outside of you, so you no longer need to escape. 

Because in order to truly have a healthy relationship with food, one that is in alignment with you, we must heal the places where you “go missing.” 

No doubt, this Holiday Season will bring many opportunities where you feel the urge to disconnect, disassociate, and numb… and use food to do so. 

However, as your coach, my high recommendation is that you start to open your eyes. 

Now that you know this little secret… before every overeating episode, there will be a point you consciously or unconsciously choose to disconnect from yourself…

Look for it. 


Be curious. 

Stay present. 

It is a golden ticket on your path to deep healing.

In service to your freedom,

Rejection, betrayal, disloyalty…oh my!

November 29, 2021
Jessica Procini | Escape From Emotional Eating

Learn more about the Escape From Emotional Eating Programs for women on a mission at EscapeFromEmotionalEating.com

Did you overeat last night?

November 26, 2021
Jessica Procini | Escape From Emotional Eating

Did you overeat last night… even though you promised yourself you wouldn’t

Did you wake up this morning feeling bloated, lethargic, and dim (again)

Are you drowning in guilt or shame or sadness or some toxic cocktail of all 3

If so, I see you. 

Here’s the honest truth: Jumping on your peloton today won’t erase what happened yesterday. Neither will another go at Weight Watchers or a try at intermittent fasting. 

Because these methods are a complete mismatch for you, they won’t bring your relationship with food into alignment. And they don’t address the roots, the core issues, of your overeating.

This is everything my work here at Escape From Emotional Eating is all about – coming into alignment and healing the Roots Of Your Emotional Eating®! 

Here’s what one of my clients have celebrated recently:

And it gets better! 

TODAY I personally am celebrating 6 YEARS since I last emotionally ate. It’s hard to believe the peace and alignment I have in my relationship with food. Yet, it’s my reality. 

Peace with food IS possible for you too. 

But, be honest with me… Do you really want to heal your relationship with food?

If, YES! Then we have some important work to do! 

I have just 2 SPOTS open to connect for an Escape From Emotional Eating Discovery Session to explore which of my life-changing programs is a fit for you before the end of the year.

In an Escape From Emotional Eating Discovery Session, I’ll listen intimately to what your challenges are with emotional eating. We’ll get clear on why you haven’t found food freedom just yet, and we’ll explore your best next steps on your healing journey. This session is private, virtual, and complimentary – my gift to you! 

To receive one of these coveted spots: 

Fill out this application now. (It should only take 5 minutes)

Submit your application as soon as possible because I only have 2 SPOTS for these sessions,and I want to make sure you’re finding peace with food as soon as possible.

I’ll read every application, and you’ll be hearing from myself or a member of my team to schedule our connection. 

APPLY NOW. 

Enough is enough. You have to approach healing your relationship with food differently than you have in the past.  

Click here now. Let’s end your fight with food together. 

In service to your freedom,

P.S. You’re probably going to want to put this off until after the Holidays. But that would mean you’re unconsciously committing to another 34 days of feeling bloated, guilty, and out of alignment. What you resist persists. So let’s break this cycle right now by clicking here so you can experience peace and alignment with food right away. 

Before You Eat on Thanksgiving

November 25, 2021
Jessica Procini | Escape From Emotional Eating

Hi! The American Holiday of Thanksgiving is today, and I wanted to share a few recommendations on how to create peace with food on this holiday.

1). Treat Thanksgiving like any other meal. 

Crazy fear-based thoughts like “I’ll never eat this again” only fuel overeating and the emotional eating cycle. 

You know that if you really wanted that pumpkin pie cheesecake, you could easily go to the store and get one yourself. Or call up your Aunt Karen on a random day to make you one. (I bet she’d be delighted!) 

Bottom line: You will eat again. Food is everywhere.   

2). Bless your food and allow it to nourish you. 

This will help you remember that eating is a sacred experience and should be treated as such.

3). Eat in peace, trusting your body already knows what to do.

Yes, your body already knows what to do. It’s your mind that loves to interfere. Today is a great day to start practicing trusting your body. Remember, you are literally a walking miracle. 

❤️

The recommendations I shared with you here are just a few of the same ones I share with all of my clients. 

Emotional eating is a learned behavior that must be unlearned.  

Finally, I am so grateful to be connected with you. 

In a world that is overwhelmingly saturated with superficial diet culture, I’m glad we’re connected here and doing the sacred work of healing the roots of your emotional eating together.

In service to your freedom,

Create Peace With Food

November 22, 2021
Jessica Procini | Escape From Emotional Eating

Hi! Sharing this 2-minute clip with you to help you create peace with food, especially this week (since the American Holiday of Thanksgiving is in just a few days). 

This clip is from a Community Support Call with my clients last week where we walked step-by-step through an Action Plan to create peace with food during what usually is a chaotic time of year

Click here to experience a taste of exactly what I shared with my clients. 

If you’re ready to receive support to truly experience peace with food every day, my door is always open. Simply click here so we can connect. 

In service to your freedom,

Master the art of receiving to heal your emotional eating

November 15, 2021
Jessica Procini | Escape From Emotional Eating

You are a go-getter, full of determination and strength.
But can you give yourself permission to receive?

For example, when someone gives you a compliment… 

Do you drink it in like sweet nectar allowing it to nourish every cell of your being? 

Or do you dodge and deflect it like a speeding bullet? 
Or worse, do you correct the person who gave it to you?

What about with food?

Do you allow yourself sacred time and space to rest, replenish and receive its nourishment?

Or do you eat too much too fast, transforming nourishment to suffering?

The women I work with are so capable and strong when it comes to doing and giving. But when it comes to receiving, especially for themselves, that’s where they really struggle.

In order to truly heal your relationship with food and yourself, you must learn and master the art of receiving.

I know this can be hard for you because you are so used to having to have it all together all the time.

You already know so much about food, health, and nutrition that you’re fed up, frustrated and wondering, “why can’t I figure this out for myself?!” 

You keep cycling through shame“I’ve tried so many things, and I’ve struggled with this for so long.”

Then rage, “I can help other people do this for themselves, but I can’t do it for myself!” 

It’s time to break this cycle by opening your heart and mind to receive aligned support.  

Our connection will re-energize your soul

You no longer have to carry the weight of the world on your shoulders.

It’s time to hand it over, right here right now

Then, allow yourself to receive.

In service to your freedom,

P.S. A few days ago, I was watching an interview with Misty Copeland about her new book “Black Ballerinas.” Misty is the first African American woman to be promoted to principal dancer with the American Ballet Theater. I’ve always been tremendously inspired by her. 


In the interview, she said, “[With anything] I truly believe if you are committed, and you have the right people around, the right teachers, the right support, that anything is possible. Having mentors and being open to accepting guidance, that’s what people should be prepared for.” Click here to apply for support and let’s heal your relationship with food and yourself.

Are you at peace with food?

November 8, 2021
Jessica Procini | Escape From Emotional EatingJessica Procini | Escape From Emotional Eating

When my dear friend Jodi told me that this was the 3rd year in a row that she was hosting her online series to support people in no longer sacrificing or side-lining their physical, mental, emotional, and spiritual health – and then invited me to be a part of it, I immediately said yes! 

And I saved you a seat! Click here to claim it now!

In this series called GLOBAL CONSCIOUS HEALTH SUMMIT 3.0, Jodi is interviewing 33 experts (including me!) on topics ranging from emotional eating, stress relief, healing trauma, meditation, finding happiness, spiritually, loving your body and yourself, and more. 

Here are just some of the things you’ll learn: 

• Proven strategies to reduce stress, no matter what you’re doing, so you can truly enjoy every aspect of your life

• How to thrive and not just survive in your day-to-day life – yes, it is possible! 

• How to heal your body, through foods, balancing hormones, healing trauma, meditation, healthy eating habits, creating joy and connection.

• How to go from your head to your heart and become conscious about the choices you are making so you can feel love for yourself and live your best, healthiest life. 

• And so much more. 

Plus, you’ll receive a gift from each expert and you’ll go from feeling anxious and tired to peaceful and vibrant! 

I’m so excited that I have a complimentary ticket for you to attend. Click here to claim your free pass!

You can watch each interview from your home or on the go from your phone.

I HIGHLY recommend this resource if you are experiencing new challenges with your health or noticing old patterns resurfacing. 

I’m so glad I get to share Jodi’s event with YOU.  

Click here to register for the Global Conscious Health Summit 3.0!

In service to your freedom,


P.S. My interview releases on November 14 so reserve your spot right here right now and mark your calendar!

P.P.S. I asked Jodi for special permission to share a clip of our conversation with you ahead of time 😉 so click here to watch this 2-minute clip. It’s just a taste of the powerful conversation she and I had that will change your relationship with food and yourself!

Digest this

November 1, 2021
Jessica Procini | Escape From Emotional Eating

You know what you need to eat to feel great and be your best. 

But are you putting EVERYTHING else ahead of that?

Click below to apply for support now. 

Worrying? Learn about The Fear Flush®

October 25, 2021
Jessica Procini | Escape From Emotional Eating

What are you worrying about? 

Worrying won’t fix, heal or repair anything. It saturates you with stress. It consumes your brain space as you manufacture catastrophic future disasters.

It causes your body and nervous system to be forever on full, exhausting alert

Frankly, worrying is a waste of your precious time, energy and life force. But you probably already knew that.

It’s actually stopping the worrying that’s the hard part, right?

Don’t worry (no pun intended!), I got you.

When I find myself worrying, I reach for one of the Escape From Emotional Eating Energy & Emotional Management Tools. The very same ones I teach my clients.

My go-to tool to manage my worrying is The Fear Flush®.

In just a few minutes, thanks to The Fear Flush, I’m able to stop the rehearsal of catastrophic future disasters.

It supports me in reconnecting to my wholeness, wisdom and strength.

From there, I am ready and fully able to handle in the moment whatever I am given.

My body relaxes and I feel safe

Best part is that I’m able to sleep through the night.

If you know you need to learn how to manage your worrying in an effective way, but have been putting everything else ahead of that, then click here right now and apply for my support.

I’m here to help you get out of your own way. 

In service to your freedom,


P.S. Telling yourself “just stop worrying” is not an effective strategy! You need to learn tools that actually work for you and be held accountable to use them so you can be free from the addictive pattern of worrying and truly experience inner peace. Click here now and apply for support with this. 

30 Ways To Relax Your Nervous System Without Using Food

October 18, 2021
Jessica Procini | Escape From Emotional Eating

When trapped in the emotional eating cycle it’s common to think “nothing will take the edge off quite like food.” 

But this is just not true.

I put this to the test this week and asked myself “what truly relaxes your nervous system?” 

What are all the ways that you know how to “downshift” in a healthy way without guilt, shame, hangovers, or any kind of self-sabotage

I was amazed to see how many ideas I came up with. Then I shared this same question with my clients in our private forum. I asked them to explore this for themselves. 

And our list multiplied proving there truly is an abundance of ways to relax your nervous system without using food.

Now, I invite you to do this same exploration for yourself. 

To make this simple for you, I’ve compiled a list of 30+ ways to relax your nervous system – a combination of my personal list and some from my clients too. 

Click here to download this resource now.

As your coach my recommendation is to: 

1). Download this list right now.

2). Then, print it. 

3). Take a highlighter and intuitively scan the list. Highlight each item that resonates with you. 

4). Pick one suggestion that you’d like to try on this week. Really research it. Notice how you feel. 

5). Add to and subtract from this list over time as you continue your relaxation research

Extra Credit: Hang this list inside the door of your pantry. Let this list be a “pattern interrupt” from another night of emotional eating.

Instead, give yourself what you truly need – rest, relaxation, and relief – without eating crap to get there. 

And of course, let me know how your relaxation research goes! I’d love to hear about it. 

Most of all, have fun with this! 

In service to your freedom,


P.S.  This list is a great baby step in the direction of your healing and I’m so happy to share this resource with you. But there is so much more that goes into truly creating peace with food and your body. If you’re ready to truly heal the roots of your relationship with food so you can embody your full potential click here to apply for support. XO

Did you know there are 4 Roots that trigger Emotional Eating?

Watch this video to identify which one is triggering you!

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