what Dr. Deepak Chopra told me

March 10, 2019

HI!

Dr. Deepak Chopra shared the results of this research study with me a long time ago. Now it’s time for me to pass this along to you 🙂 

He told me that an Ohio University study of heart disease was conducted where they fed quite toxic, high-cholesterol diets to rabbits. 

This was done to to block their arteries, duplicating the effect that the same diet has on our human arteries. 

He told me consistent results appeared in all the rabbit groups except for one, which strangely displayed 60% fewer symptoms. 

Nothing in the rabbits’ physiology could account for their high tolerance to the diet. 

UNTIL… it was discovered by accident that the person who was in charge of feeding these particular rabbits liked to cuddle and pet them.

He would hold each rabbit lovingly for a few minutes before feeding it.  

Astonishingly, this alone seemed to enable the animals to overcome the toxic diet! 

They repeated this experiment multiple times and came up with similar results.

What is this secret weapon that can penetrate even the darkest, most toxic experiences? It is love. 

It is only when LOVE is channeled through human beings like the person loving the rabbits, or like my Escape From Emotional Eating Community & Retreats, where space is created for increased compassion, understanding and transformation, that the shameful toxic darkness of emotional eating can be penetrated.

I have seen this happen year after year in the people who step into my community for support and attend my ESCAPEs.

People who swore that they’d always need to lock up naughty foods are suddenly able to eat one of something – one bowl, one piece, one bite. 

People who have been constantly thinking about food are suddenly able to have inner peace as if their compulsions have been lifted from their mind and body.  

Even those who have worked through their emotional eating, are still coming year after year. They tell me it’s like coming home. 

If you’re interested in learning more about my powerful, compassionate and transformational programs and learn more about what I actually do on my retreats called The ESCAPE, I’d be happy to connect with you to explore more.

Submit your application now so we can break your emotional eating cycle.  

I know from experience that you don’t have to spend the rest of your life in the emotional eating cycle.  You can escape it. 

Take your first step to true freedom from food by filling out this application right here.  

 I’ll see you on the other side! 

To your one precious body & your one sacred life, 

Tomorrow 7:30am!

February 26, 2019

Hi! 

Let’s start your day together and heal your relationship with food! Tune in Tomorrow morning to the Wake Up With Wio show at 7:30am Eastern! 

I’ll be talking about stress eating, emotional eating (what it really is!), and how to heal your relationship with food. 

Here’s how to watch:

  1. Follow Work It Out on Instagram.
  2. Set your alarm for tomorrow morning: Wednesday, February 27 – 7:30AM! 
  3. Open instagram and watch the show live stream via instagram live!

If you have to get the kids off to school or are still sleeping, the episode will be live for 24 hours after it airs. 

I invite you to watch live because so much can change when our energy is connected AND your day will be SO different when we start it by healing your relationship with food! 

I’d love to hear what resonates with you and your big takeaways too! 

Excited! 

Ok, I’ll see you then! 

PS. Sense someone you know could benefit from tuning in? Forward this email to them! 
Thank you for contributing to this healing ripple effect!

shocked.

February 17, 2019

I thought that if I hired a private chef it would be my ticket to freedom from emotional eating. So when I finally did, I was shocked that it didn’t save me. Not. At. All…I had it all wrong.

I had my chef cook everything for me…breakfast, lunch, dinner…even snacks! Gluten and dairy free. The food was as clean as it could get.

I would finish dinner — cooked by my very own private chef! —and then I would get the PULL.

The PULL to the pantry.

The PULL to the chocolate.

The PULL to eat more (even though I was already physically full).

The PULL.

I knew better. But the PULL… I was a victim of this overwhelming force.

That’s when I realized food wasn’t my problem. It was my mind, my heart & my soul that needed help.

When I started to approach food differently and committed myself to healing from the inside out (instead of seeking superficial answers in clean eating), the PULL disappeared…as if it had been magically lifted out of my life.

My mind was clear, even peaceful. I was no longer cycling in a circus of crazy thoughts about food. Food shifted to being fuel… a nourishing asset to my soul.

From there, I could finally focus on things I was really passionate about, like helping other women Escape From Emotional Eating.

So, if you’ve ever felt the PULL, where you too fall victim to this overwhelming force to eat more even though you know better, then I invite you to have a deeper conversation about this by filling out this application right now for an Escape From Emotional Eating Discovery session.

I know from experience that you don’t have to live the rest of your life fighting the PULL. You can escape it.

Take your first step to true freedom from food by filling out this application right here.

I’ll see you on the other side!

To your one precious body & your one sacred life,

PS. I only have 1 spot open in my schedule for a powerful private conversation to explore how to Escape From Emotional Eating. So if what you read resonated with you, submit your application right now.

I just have to brag about this!

February 3, 2019

Hello from the ESCAPE!

My 3-day transformational retreat – it starts tomorrow – I can’t wait!

And I’m SO proud of the Escapees I’m serving in-person this week and their willingness show up no matter what – they are SO busy so the fact they are here (and some have flown halfway across the world to be here!) is a really big deal! I just have to brag about this!

They know that when we come together in-person in our sacred space that I create for increased compassion, understanding and transformation, they will experience deep cellular change – something they can’t get from an audio training, video or book. 

And in spite of their busy demanding lives…

They’ve chosen to show up to honor the part of them that deeply desires to be free from compulsive and unconscious patterns.

They’ve chosen to show up to honor the part of them who deeply desires to feel like their healthiest self.

They’ve chosen to show up to honor the part of them who deeply desires to be at peace in their mind, in their body and in their soul.

YAY!

I share this with you because I know you too deeply desire these things.

So, I invite you to join me on my next ESCAPE! Simply apply here now.

Then, we’ll connect privately about this when I get back. 🙂

Even if attending a retreat for yourself feels radical, impossible even, apply now and we’ll create a plan.

With love,

PS. I lead multiple ESCAPE retreats a year so I’ll share all the dates, details and options with you when we connect! Apply here now and I’ll call you to schedule something when I get back next week. XO

PPS. Check out the sunrise I caught on our last ESCAPE – breathtaking, right? It felt like the Universe was giving me a great big hug. Just one of the many nourishing, magical and miraculous moments from our retreats. Apply now so you can experience more nourishing, magical and miraculous moments and we can heal your relationship with food together.

Are you emotionally healthy?

January 27, 2019

Hey! Back when I was an emotional eater I was working out every day and eating as clean as I could because I thought that was the only way to heal my relationship with food. What I didn’t see was how emotionally unhealthy I was. 

I didn’t see how I would go through my busy, stressful life absorbing toxic feelings and energy that weren’t mine, like an oversaturated sponge. 

I didn’t see how I had no emotional resilience and how difficult experiences would take me out for days at a time. 

I didn’t see that getting sick all the time was my body’s way of giving me the space and rest that I so desperately needed but was scared and unwilling to give myself. 

Most of all I didn’t see how food was the MAJOR reason why I had become so emotionally unhealthy. 

Until one day, I woke up. I could finally see so clearly that every time the Universe presented me with a challenge, I would bypass it with food. 

As emotional eaters we don’t see challenges as the growth opportunities that they are. Instead we see them as painful experiences, places where we weren’t enough, so we reach for food to avoid the “pain”. 

But in truth what we really miss out on are opportunities for growth. 

In order to heal your emotional eating, you must become mentally and emotionally healthy. 

It’s why I created the tools that I personally use and now teach like The Fear Flush™ and Digesting Emotions® because as emotional eaters we need a healthier way to process, release and transform the difficult energies we experience.

We need to build our mental and emotional muscles so we can be resilient!   

When you do, your mind and soul will lighten up. 

And then your body will do the same. 

Best part is: you’ll no longer be carrying heavy emotional burdens (you weren’t meant to carry them in the first place!).

If you’re ready to work on your emotional fitness so you can be free from using food as an emotional refuge, submit your application by clicking here now and let’s connect.

Because, it’s not enough to just “feel your feelings” you must know how to transform them. 

And it’s not enough to just eat healthy and go to the gym. You must be emotionally and mentally fit too. 

Looking forward to showing you step-by-step how to do this so apply here now.

Talk to you soon!

I was paralyzed by my fear.

January 14, 2019

Hey! When I first committed to healing my emotional eating, I wasn’t excited about it. At all. In truth, I was paralyzed by my fear. 

I was scared it wouldn’t happen for me – no matter what I tried. 

I was scared to feel my feelings – like they would swallow me whole and I’d never make it out alive. 

I was scared to not have my routine of eating my favorite soothing comfort foods – what do I do instead? 

But I said yes and committed to my healing in spite of the fury of fear that kicked and screamed. I truly believe I was guided by something greater than myself to make this change. 

Through my healing journey I discovered many deeper levels about my fear and it’s connection to food (which I now teach in-depth in all my programs and retreats). 

What I discovered was that it wasn’t my favorite foods that I was afraid of giving up. 

What was really at the root of my fear was the fear of dying to my old self. 

Who would I be if I no longer spent my nights stuffing myself? 

What would it feel like to feel satiated? Not stuffed? 

Now having been free from emotional eating for over 3 years – yes, I can confidently claim that – Who I am today is so much better than I could have ever imagined. 

Happier. 

Healthier. 

Lighter. 

That’s who I am now (and so much more) and I absolutely see that for you too. 

You were not put on this planet to suffer nor fight with food. You were meant to walk lightly through this life with a relaxed sense of joy (yes, even in the most difficult of times). 

So if you want to heal your emotional eating but have a fury of fear about it, I invite you to an Escape From Emotional Eating Discovery Session so we can get to the roots of it and lay out your best next steps. 

My work goes way beyond traditional health coaching so you can bet your fears will be transformed from our connection. That’s my intention. 

So looking forward to this time together. 

Talk to you soon! 

With love,

PS. Who would you be if you no longer ate when you were stressed, anxious or overwhelmed? If you answered, “I don’t know” I invite you to submit your app now and let’s find out together!

did you say this?

December 13, 2018

Hey! Have you found yourself saying “I’ll do it in 2019” when it comes to making changes in your relationship with food?

With all the holiday parties, the abundance of sweet treats and this being a crazy-busy time of year, it can be easy to think doing anything later on seems like a good idea.

But here’s the thing: Procrastination is the twin sister of emotional eating.



Just like overeating, procrastinating is a way of soothing anxiety, squishing feelings of frustration and distract from your internal demons barking “you’re not good enough”.

While in the moment your mind can trick you into thinking “doing it later” will make things better, in Truth, whatever you procrastinate on (like healing your emotional eating) will only feel like a BIGGER challenge later on.

Because procrastination AND emotional eating don’t transform the fear that you have to face when it comes to truly changing.


Waiting until 2019 won’t transform your fear.
Eating won’t transform your fear.

But a Fear Flush will.


A Fear Flush is one of our Escape From Emotional Eating Energy Management Tools.

Originally, I created this tool for myself because I needed something to transform my fear and unhook me from my compulsion to eat.

Now it’s what that I teach in all of my Escape From Emotional Eating Programs.

We even do this tool together, as a community, during one of our sessions on the ESCAPE retreat.

It quickly becomes a favorite amongst my clients because of how well (and quickly) it transforms the energy of fear.


I’d love to teach you how to use it so you can transform your fear and be free from procrastination AND emotional eating!


Simply submit your application here and let’s connect so we can explore which of the various levels of support here is a match for you.


Don’t put this off because that would be procrastination! (hehe!)



Talk to you soon!
With love,

PS. If you don’t want to stay stuck in the emotional eating cycle, fill out this application right now. We have some very important healing work to do! XO

watch this now! (time sensitive)

November 30, 2018

Hey! Here with a time sensitive and very important message for you about emotional eating and the Holidays. Click below to watch this 2 min video now! 🙂

With love,

PS. If you want to be DONE with your emotional eating, addiction to busy-ness and holiday food obligations, you and I are meant to connect. I only have 3 sacred spots open right now for Escape From Emotional Eating Discovery Sessions so click here right now and let’s heal your relationship with food!

1 HOUR LEFT! – 75% SALE – Escape from Emotional Eating Self-Study Package

November 28, 2018
HI! Lovingly checking in one last time because the now-or-never special 75% OFF Sale for Escape from Emotional Eating Self-Study Package ends NOW!

This is your last chance to receive:

An in-depth 45-minute audio class on How To Manage Stress, Anxiety And Overwhelm So You No Longer Need Food to Cope, Escape or Procrastinate. – which includes:

  • A powerful foundational training with me designed to activate a deep inner healing and to shift how you see, feel about and approach food.
  • Stories, insights and inspiration directly from my own journey to end my emotional eating to motivate and stimulate you inner “I can do this too”.
  • A step-by-step teaching of one of our Escape From Emotional Eating Energy Management Tools that you can start using today to shift you out of the stressed fight-flight-freeze state and into your rest-restore-rejuvenate state (I personally do this every day!).

A detailed transcript of the entire class.  – a word-for-word follow along transcription of the entire training for deeper learning.

“Transformation & Action” Worksheets.  – your personal guide to practicing your new Energy Management Tool. Plus, an accountability tracker so you are putting this tool into action.

This Foundational Training Package is normally only available to our Escape From Emotional Eating Program Clients.

Originally $197, but for the next 1 HOUR ONLY, you can TAKE 75% OFF = $48. YES!

Let’s dismantle the self-destructive coping cycle you experience with food right here, right now, with this.

THE SALE ENDS IN JUST A ONE HOUR @ NOON EASTERN / 9am Pacific. Your discount will be automatically applied when you click right here right now.

With love,

PS. If using food to cope is costing you ANY ounce of your health and happiness, my high recommendation is that you participate in this class. Receive this life-changing training and tool right now.

Just a few hours left! – 75% SALE – Escape from Emotional Eating Self-Study Package

November 28, 2018
Just a loving reminder… This special 75% OFF Sale for the Escape from Emotional Eating Self-Study Package ends TODAY!

This is your last chance to receive:

An in-depth 45-minute audio class on How To Manage Stress, Anxiety And Overwhelm So You No Longer Need Food to Cope, Escape or Procrastinate.  – which includes:

  • A powerful foundational training with me designed to activate a deep inner healing and to shift how you see, feel about and approach food.
  • Stories, insights and inspiration directly from my own journey to end my emotional eating to motivate and stimulate you inner “I can do this too”.
  • A step-by-step teaching of one of our Escape From Emotional Eating Energy Management Tools that you can start using today to shift you out of the stressed fight-flight-freeze state and into your rest-restore-rejuvenate state (I personally do this every day!).

A detailed transcript of the entire class.  – a word-for-word follow along transcription of the entire training for deeper learning.

“Transformation & Action” Worksheets.  – your personal guide to practicing your new Energy Management Tool. Plus, an accountability tracker so you are putting this tool into action.

This Foundational Training Package is normally only available to our Escape From Emotional Eating Program Clients.

Originally $197, but for the next few hours only, you can TAKE 75% OFF = $48. YAY!

Let’s start to break the self-destructive cycle of emotional eating right here, right now, with this.

The sale ends in just a few hours @ NOON EASTERN / 9am Pacific TODAY! Your discount will be automatically applied when you click right here right now.

With love,

PS. If you can’t keep certain foods in the house because you’ll overeat them, my high recommendation is that you participate in this class. Receive this radically different approach to food right now. 

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