a gentle reminder

May 24, 2020
PS. Ready to escape from YOUR emotional eating? Click here right now.

setting the record straight

May 17, 2020

Hey! There’s a lot of mis-education about food triggers out there so let’s eliminate any overwhelm or confusion you have by setting the record straight!

Click here to listen to this short clip from a recent interview I did on Melissa Monte’s MindLove Podcast. (it’s less than 3 minutes!)

Be sure to listen all the way to the end where I share a personal story about re-training my food triggers that’ll put a smile on your face 🙂

In service to your freedom,

PS. Trigger Re-Training™ is a process I teach my clients in each of the Escape From Emotional Eating Programs. Click here to apply so we can connect and explore which program is the right fit for you to heal your emotional eating!

this is killing your intuition

May 10, 2020

Hey! There is 1 thing that has been carrying me through COVID & Quarantine and it’s the thing that will carry YOU (and me!) beyond these challenging times too. It’s our INTUITION!

Which is why, as your coach, I have to point out how emotional eating is killing your intuition.

Watch this now (it’s less than 4 minutes long):

In this video ⬆️ I also cover what to do about it so you can be clear, confident and connected to your intuition. So be sure to watch!

In service to your freedom,


PS. Is your emotional eating holding you back from reaching higher levels of success in your personal and professional life? YES! Then click here to submit an application so we can connect and explore which of the Escape From Emotional Eating Programs is a fit for you!

food deadened my soul

May 3, 2020

Hey! I still vividly remember how food deadened my soul just enough so I couldn’t think too hard about anything else but food, my body and sleep.

Food cast a spell over me so I didn’t really have to face anything.

It made feelings go away. Back then, I was dead inside. A shell of a human being.

And that was a good thing.

Until I realized how not good it really was.

I always had an inner calling to give, be and do more in this lifetime.

It was becoming very clear that being stupefied by food was holding me back. Big time.

Every time I emotionally ate I was extinguishing myself.

Drowning my power.
Silencing my voice.
Killing my life force.

I didn’t want to be dead inside anymore.

I wanted to be fully alive.

Does this resonate with you?

YES! Then click here right now so we can connect ASAP and explore which of the Escape From Emotional Eating Programs is a fit for you.

This world needs you.
Your light. Your voice. Your power.

Your family, kids, clients and work need you.
Not dead and numb.
Awake, alive and fully free.

We really don’t have time to waste anymore so click here right now and let’s set you free.

In service to your freedom,

Checking in :)

April 26, 2020

Hi! Just wanted to personally reach out… How are you doing? 

I know there’s a lot of messages out there that harp “stay strong” and “we’re in this together” but Monday, I stayed in bed all day and cried. 

And Tuesday was pretty much the same. 

I wanted to share this with you because as women, we’ve been taught that crying is wrong, feeling our feelings is wrong, that we’re wrong…for being anything but happy.

So we’ve learned to suck it up, and shove it down with food. 

But the truth is that ALL feelings are for feeling. 

It’s ok to cry. 
It’s ok to feel the quicksand of grief. 
It’s ok to feel your white hot anger. 
It’s ok to want to punch the next person that says “we’re in this together”. 

However you are feeling is the right way to feel. 

Don’t shove it down. 
Don’t ignore it. 
Don’t put food on top of it. 

Don’t tell people “I’m fine. Nothing’s wrong.” when your heart aches. 

Because when you stop numbing yourself with food, you start feeling. It’s a part of becoming human again. 

It what being emotionally healthy looks like. 

What I can share from my personal experience, is that: 

(1) Your feelings, no matter how intense or messy they may be, will not kill you (even though it might feel like it). 

(2) When you truly own how you feel, you won’t want to emotionally eat. 

Because there’s nothing to hide. 

(3) Feelings are the magic of transformation. We must feel to heal. Healing is the “prize” that is ALWAYS waiting for us on the other-side of feeling. 

So if you’re swimming through grief, fear, anger and wanting to punch someone in the face, keep swimming

Feel it ALL. 

So ALL of it can be healed. Including you. 

💗

are you feeling angry?

April 19, 2020

Hey! Have you been feeling angry and not quite sure how to process it? Then watch this right now: 

In service to your freedom, 

PS. Is the way you’re abusing food holding you back from reaching new levels of success in your personal and professional life? YES! Then click here and apply right now so we can start healing the roots of your emotional eating so you can be free! 

the BIG excuse

April 12, 2020

Hey! Have you been telling yourself, “I’ll heal my emotional eating when all this COVID stuff is over?” Then watch this right now: 

In service to your freedom, 

PS. Don’t ignore the issues you are currently having with food. They are popping up now to be healed. They are a sign from the Universe that this is where you are meant to learn, grow and transform. Fill out this application and let’s heal the roots of your relationship with food so you can finally be free. 

are you turning to food now? [watch this!]

April 5, 2020

Hey! Feeling stressed, anxious and worried and turning to food? Watch my featured segment on 6ABC Action News on How To Avoid Emotional Eating During COVID-19!

Click here to watch now:

In service to your freedom, 

PS. Don’t ignore the issues you are currently having with food. They are popping up now to be healed. They are a sign from the Universe that this is where you are meant to learn, grow and transform. Fill out this application and let’s heal the roots of your relationship with food so you can finally be free. 

stress eating? watch this right now!

March 29, 2020

Hey! Here’s a simple shift you can make today to start eliminating your stress eating.

Click here to watch now:

In service to your freedom, 

PS. If anyone comes to mind who you sense could benefit from receiving this, please send this post to them so they too can feel the comfort of peace amongst the chaos.

PPS. Stress, chaos and the unknown can activate your compulsions with food. If you are currently emotionally eating to cope with these challenging times, know that I am here for you. There is another way to get through this without destroying your health in the process. XO

Keep peace in your heart with this 🙏

March 22, 2020

Hey! How do you keep calm and peaceful when it feels like the world is on fire? Watch this right now:

In service to your freedom, 

PS. If anyone comes to mind who you sense could benefit from receiving this, please send this post to them so they too can feel the comfort of peace amongst the chaos.

PPS. Stress, chaos and the unknown can activate your compulsions with food. If you are currently emotionally eating to cope with these challenging times, know that I am here for you. There is another way to get through this without destroying your health in the process. XO

Did you know there are 4 Roots that trigger Emotional Eating?

Watch this video to identify which one is triggering you!

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