watch this now! (time sensitive)

November 30, 2018

Hey! Here with a time sensitive and very important message for you about emotional eating and the Holidays. Click below to watch this 2 min video now! 🙂

With love,

PS. If you want to be DONE with your emotional eating, addiction to busy-ness and holiday food obligations, you and I are meant to connect. I only have 3 sacred spots open right now for Escape From Emotional Eating Discovery Sessions so click here right now and let’s heal your relationship with food!

1 HOUR LEFT! – 75% SALE – Escape from Emotional Eating Self-Study Package

November 28, 2018
HI! Lovingly checking in one last time because the now-or-never special 75% OFF Sale for Escape from Emotional Eating Self-Study Package ends NOW!

This is your last chance to receive:

An in-depth 45-minute audio class on How To Manage Stress, Anxiety And Overwhelm So You No Longer Need Food to Cope, Escape or Procrastinate. – which includes:

  • A powerful foundational training with me designed to activate a deep inner healing and to shift how you see, feel about and approach food.
  • Stories, insights and inspiration directly from my own journey to end my emotional eating to motivate and stimulate you inner “I can do this too”.
  • A step-by-step teaching of one of our Escape From Emotional Eating Energy Management Tools that you can start using today to shift you out of the stressed fight-flight-freeze state and into your rest-restore-rejuvenate state (I personally do this every day!).

A detailed transcript of the entire class.  – a word-for-word follow along transcription of the entire training for deeper learning.

“Transformation & Action” Worksheets.  – your personal guide to practicing your new Energy Management Tool. Plus, an accountability tracker so you are putting this tool into action.

This Foundational Training Package is normally only available to our Escape From Emotional Eating Program Clients.

Originally $197, but for the next 1 HOUR ONLY, you can TAKE 75% OFF = $48. YES!

Let’s dismantle the self-destructive coping cycle you experience with food right here, right now, with this.

THE SALE ENDS IN JUST A ONE HOUR @ NOON EASTERN / 9am Pacific. Your discount will be automatically applied when you click right here right now.

With love,

PS. If using food to cope is costing you ANY ounce of your health and happiness, my high recommendation is that you participate in this class. Receive this life-changing training and tool right now.

Just a few hours left! – 75% SALE – Escape from Emotional Eating Self-Study Package

November 28, 2018
Just a loving reminder… This special 75% OFF Sale for the Escape from Emotional Eating Self-Study Package ends TODAY!

This is your last chance to receive:

An in-depth 45-minute audio class on How To Manage Stress, Anxiety And Overwhelm So You No Longer Need Food to Cope, Escape or Procrastinate.  – which includes:

  • A powerful foundational training with me designed to activate a deep inner healing and to shift how you see, feel about and approach food.
  • Stories, insights and inspiration directly from my own journey to end my emotional eating to motivate and stimulate you inner “I can do this too”.
  • A step-by-step teaching of one of our Escape From Emotional Eating Energy Management Tools that you can start using today to shift you out of the stressed fight-flight-freeze state and into your rest-restore-rejuvenate state (I personally do this every day!).

A detailed transcript of the entire class.  – a word-for-word follow along transcription of the entire training for deeper learning.

“Transformation & Action” Worksheets.  – your personal guide to practicing your new Energy Management Tool. Plus, an accountability tracker so you are putting this tool into action.

This Foundational Training Package is normally only available to our Escape From Emotional Eating Program Clients.

Originally $197, but for the next few hours only, you can TAKE 75% OFF = $48. YAY!

Let’s start to break the self-destructive cycle of emotional eating right here, right now, with this.

The sale ends in just a few hours @ NOON EASTERN / 9am Pacific TODAY! Your discount will be automatically applied when you click right here right now.

With love,

PS. If you can’t keep certain foods in the house because you’ll overeat them, my high recommendation is that you participate in this class. Receive this radically different approach to food right now. 

75% OFF SALE – Escape from Emotional Eating Self-Study Package – 48 Hours ONLY!

November 26, 2018
Do you eat when you feel stressed, anxious or overwhelmed? We’re going to change this!

I’m super excited to share with you how you can re-claim your energy, your food choices and life in this very special Escape from Emotional Eating Self-Study Package!

You will receive:

An in-depth 45-minute audio class on How To Manage Stress, Anxiety And Overwhelm So You No Longer Need Food to Cope, Escape or Procrastinate. – which includes:

  • A powerful foundational training with me designed to activate a deep inner healing and to shift how you see, feel about and approach food.
  • Stories, insights and inspiration directly from my own journey to end my emotional eating to motivate and stimulate you inner “I can do this too”.
  • A step-by-step teaching of one of our Escape From Emotional Eating Energy Management Tools that you can start using today to shift you out of the stressed fight-flight-freeze state and into your rest-restore-rejuvenate state (I personally use this tool every day!).
A detailed transcript of the entire class.  – a word-for-word follow along transcription of the entire training for deeper learning.

 

“Transformation & Action” Worksheets.  – your personal guide to practicing your new Energy Management Tool. Plus, an accountability tracker so you are putting this tool into action.

This Foundational Training Package is normally only available to our Escape From Emotional Eating Program Clients.
Originally $197, but for the next 48 hours only, you can TAKE 75% OFF = $48. YAY!
Instead of using food to cope, procrastinate and escape this Holiday Season, learn how to stay calm amongst the chaos (without using food to get there) with this training!
The sale ends Wednesday, November 28 @ NOON EASTERN/9am Pacific. Your discount will be automatically applied when you click right here right now.
I can’t wait to hear about the energy you re-claim and the compulsive behaviors that are dismantled from this powerful Escape from Emotional Eating Package! 

See you inside!

With love,

PS. If meditation and mindfulness practices are challenging for you and haven’t worked to alleviate your stress, anxiety and overwhelm, my high recommendation is that you participate in this class. Receive this life-changing training right now. 

I am so grateful for you!

November 22, 2018

Hi!

Wishing you a wonderful Thanksgiving from the bottom of my heart. For today, leave your worries, anxieties and fears (especially around your family and food) behind.

Bless your food, your body, your mind, your soul, your life and what you have right now.

Eat in peace trusting your body knows what to do.

Affirm that you are healthy, happy and free.

Because…

Healing your relationship with food happens when the energy of love is present.

Your metabolism gets hotter when you relax.

Your digestion accelerates when you feel joy.

Be good to yourself today.

With love,

I made this just for you :) (watch now)

November 18, 2018

Hi! You’ve been on my mind so I made this just for you 🙂

Click below to experience a mindset shift with food that will help you stop eating when you’re full (even if there’s delicious food on your plate!)

With love,

PS. Want to clear your food fear? Yes! My high recommendation is that we connect so apply now for an Escape From Emotional Eating Discovery Session and let’s explore the way we’ll heal the roots of your compulsions with food together – so you can be at peace! YAY!

is mindful eating difficult for you?

November 11, 2018

Hey there! Is mindful eating difficult for you? I can totally relate because it used to be impossible for me too. Here’s why and what to do instead.

Click the short video below to find out!

With love,

PS. If you’d like to receive one of the Escape From Emotional Eating Energy Management Tools (specifically designed for emotional eaters!), simply reply to this email so we can add you to our VIP list! I’m working on something special for you and can’t wait to share it with you so stay tuned! <3

Table-Plate-Chair

November 4, 2018

I used to eat standing in my kitchen while no one was watching.

When I finally committed to healing my relationship with food, learning to eat fully present with my food was a part of the process. But, boy was it difficult for me.

So I started using the mantra “table-plate-chair” to get me to grab these ingredients to eat.

“Table-plate-chair”
“Table-plate-chair”
“Table-plate-chair”

Over time I was able to build the internal mental muscles to be present with my food. Fast forward to today where I’m fully free from my emotional eating.

So the next time you catch yourself eating standing in the kitchen while no one is watching, try the mantra.

And remember, most of all, healing your emotional eating is a J O U R N E Y.

You can do it.
Stay with it.
Right here with you. ❤️

With love,

PS. Do you know what to do but aren’t doing it? Yes. Then let’s connect to explore if one of the various levels of support and accountability here at Escape From Emotional Eating is the right next step for you. Simply fill out this application so we can set up a time to connect and explore this healing opportunity more deeply.

PPS. I’ll be out of the office this week so I’ll review your application as soon as I get back. Submit it now by clicking here and then we can schedule a time to connect. XO

can we do lunch?

October 28, 2018

Hi!

I just got back from leading our Fall ESCAPE and I wanted to share with you a behind the scenes peak of one of my favorite things to teach on our retreats – LUNCH!

Lunch on the ESCAPE is a sacred experience that I’ve specifically designed to clear out compulsion, untangle your physical hunger from emotional hunger so you are clear on how to nourish yourself, and re-connect you to knowing when you’re physically satiated. 

But simply knowing when you’re full isn’t enough, you gotta practice it!

Which is why I love our ESCAPE lunches together so much because I’ve already cleared out the distractions and excuses that you keep bumping up against at home. Our lunch together is the perfect place to practice peace with food!

And let’s not forget the following secret ingredients only available at the ESCAPE to really up the healing ante: compassion, community, support and (my favorite) SILENCE.

Yep, every lunch on our ESCAPE retreat is experienced in complete silence.

Because it is in the quiet silence during the sacred act of nourishing yourself that you come to learn how to trust yourself.

I hope sharing this with you inspires you to approach your lunch this week a little bit differently. 🙂

With love,

PS. If you feel called to join us on one of our upcoming ESCAPE retreats, my door is open! Simply fill out this application so we can set up a time to connect and explore this healing opportunity more deeply.

Hello From The ESCAPE!

October 14, 2018

Hello from the serene beaches of Cape May!

I’m getting ready to lead our 3-day transformational retreat, called The ESCAPE — it starts tomorrow, I can’t wait!

We’ll be focusing on the healing the roots of emotional eating and transforming the energies of stress, anxiety and overwhelm. It’s why most numb with food.

And I’m SO proud of the Escapees I’m serving in-person this week and their willingness to do whatever it takes to be here.

Because when we come together in-person in a sacred space that is created for increased compassion, understanding and transformation, we can finally heal your relationship with food.

I have seen this happen year after year in those who attend our retreats.

People who swore that they’d always need to lock up naughty foods are suddenly able to eat one of something — one bowl, one piece, one bite.

People who have never been able to stop thinking about food, suddenly find their mind peaceful and quiet…they’re fully present.

This is the power of the ESCAPE!

(again, I’m SO excited)

Come follow our journey on my personal Facebook and Instagram pages. I’ll be posting along the way… but not too much because I want to be fully present with my clients. Plus, this work is best done in a safe, sacred space without social media ;-).

See you after the ESCAPE!

With love,

PS. Wanna explore how joining us on our next ESCAPE will help heal your emotional eating? YES! Submit this form so we can set up a time to connect and explore if the ESCAPE is right for you!

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