🌟 SPECIAL OPPORTUNITY FOR YOU! 🌟 (Spots are limited) 

July 15, 2024

Do you know things need to change when it comes to your relationship with food, but aren’t sure how or where to start the process? 

Are you stuck between a rock and a hard place because you just don’t know where the money will come from to invest in the long-term healing help you need? 

Have you been secretly wishing we could work together in a smaller baby step way since we last connected? 

Then THIS is for you! 

Since you are a part of my Inner Circle, you are getting FIRST DIBS on this SPECIAL OPPORTUNITY so don’t put this off because spots are limited

I’ve put together a special training package (because soooo many people have been asking for it!) that’s one part self-guided training AND one part private support from ME. 🤗

It’s called The Peeling Back The Layers Of The Emotional Eating Cycle Training Package 

If you’ve been feeling like your regular sessions with your therapist aren’t getting to the deeper layers of your issues with food then THIS IS FOR YOU! 

This training package will help you:

🌟 Move beyond seeing your compulsive experiences at the enemy by learning how to be curious rather than controlling. No more wasting your precious energy trying to dominate them! 

🌟 Give yourself compassionate attention by revealing the hidden layers and valuable lessons of your emotional eating cycles. 

🌟 Take back your power so food no longer has power over you! 
 
🌟 Create integrity and trust in your relationship with food, your body, and yourself! 

CLICK HERE TO PURCHASE NOW!

In this Training Package You’ll Receive: 

Peeling Back The Layers Training Video
In this 48-minute training video, Jessica will guide you through this eye-opening and transformational process of Peeling Back The Layers Of The Emotional Eating Cycle so you can reclaim your power. 

Peeling Back The Layers Training Booklet
This workbook includes a special note from Jessica, your prep assignment, a diagram of the layers of the emotional eating cycle and a transformation-in-action worksheet that you will complete during the training video. All of this was designed to support you in receiving the most out of this training!

Peeling Back The Layers Training Transcript 
Making the training accessible to everyone’s unique learning style, you’ll receive a word for word transcription of the training video. Many of Jessica’s clients like to use this resource to efficiently scan, highlight and reference any specific phrases or sections. 

🌟🌟🌟🌟 THE BEST PART 🌟🌟🌟🌟: 
You’ll receive a 💖 PRIVATE SESSION with Jessica 💖 to implement this all further! In your private hour-long session with Jessica, you’ll receive her loving support and expertise to deepen your learning, answer ANY questions, and accelerate your transformation

Note: You will be required to submit your completed (to the best of your ability!) worksheet from the training video as part of your prep for this session. 

PLUS, you’ll receive a recording of your private session to add to your library of training materials

CLICK HERE TO PURCHASE NOW! – ONLY 5 SPOTS AVAILABLE 

If you’ve been curious what it would be like to work together, but are scared to commit, THIS IS FOR YOU

Heck, even if you were doing really well for a while but have had a recent emotional eating experience that you want to learn and grow from, THIS IS FOR YOU TOO. 

CLICK HERE TO PURCHASE NOW!

I look forward to supporting you in this very special way! 

In service to your freedom, 

P.S. Here’s what the reviews are saying: 

🌟 “I am so grateful for this support to get to the root, my core issues, with food!” – Susie K. 

🌟 “This work has transformed my relationship with myself! I am free!” – Christine C. 

🌟 “I’m no longer afraid to look within.” – Jamie H. 

🌟 “Jessica is a masterful coach! She empowers me!” – Nikki B. 

🌟 “I no longer feel magnetized to food!” – Stephanie D. 

🌟 “I am listening to and trusting myself more.” – Carly H. 

🌟 “I have new perspectives and tools to help reclaim my body.” – Liz S. 

Click here – Let’s do this!

P.P.S. I’ve never offered an opportunity for a private session with me a la carte before. This is the ONLY opportunity to work with me privately outside of my powerful Escape From Emotional Eating Programs. So take advantage of this SPECIAL OPPORTUNITY by nabbing it right here, right now

P.P.P.S. If you need a payment plan option, just email me!

Let me

June 24, 2024

This week, we had another death in the family. Instead of pushing through to write about what I had originally intended, it feels most authentic to let you know what’s going on for me behind the scenes and how I’m handling it. 

In the first few hours of receiving this heartbreaking news, a dear friend shared this poem by Tahlia Hunter with me just as the shock of it all started to wear off. It was exactly what I needed, exactly when I needed it. 

It touched me so deeply that I wanted to share it with you too. Plus, step-by-step instructions of how I have been and will continue to be implementing it, in case you desire to do the same. 


Let Me
By Tahlia Hunger

In my disappointment
Let me comfort myself

In my fear
Let me reassure myself

In my anger
Let me calm myself

In my stress
Let me listen to myself

In my confusion
Let me organize myself

In my uncertainty
Let me find clarity

In my heartbreak
Let me find healing 

In my self-doubt
Let me find confidence

In my loneliness
Let me be at home with myself

In my stress
Let me soothe myself

In my struggle
Let me be still

In my weariness
Let me rest

In my pain
Let me heal and recuperate

In my sadness
Let me purge my emotions

In my failure
Let me recover

And in my regret
Let me release all burdens of the past

So that I may re-emerge
Stronger, more capable

And ready to take on life once more.



I hope these words are a soothing balm to your soul.

If you want to take this to the next level, here are my recommendations…

  1.  Do an energetic scan of the list of feelings above. Highlight the ones that you are currently feeling.

    For me, that’s sadness, stress, and anger.
  2. Re-read the “let me” line corresponding to each of the feelings you identified. 

    Continuing to use myself as an example: 

    Sadness -> Let me purge my emotions

    Stress -> Let me listen to myself + Let me soothe myself 

    Anger – > Let me calm myself 
  3. Follow these directions like a prescription and use a tool to help move these things into action.

    For me, a tool that I teach and personally use that hits all of these items is Pages. Through this process I’m able to listen to myself, purge my emotions, and ultimately soothe and calm myself. 

Listen, purge, soothe, calm.

I’ve been repeating this mantra as a reminder of how I can help myself through this difficult time. 

No need to suck it up or stuff it down. 

I can, I am, and I will listen, purge, soothe, and calm myself. 

I hope something in this personal example inspires you to (A) identify how you feel, (B) connect your feelings to a corresponding emotional need, and (C) show you how to move into action to support it. 

Most of all, I hope sharing all of this inspires you to take better care of yourself. Because you truly deserve the best. 

In service to your freedom, 

P.S. If someone you love comes to mind who you sense could benefit from this email, please forward it to them. ❤️‍🩹

P.P.S. After the funeral, I’ll be taking some time off for Summer Rest & Rejuvenation and to celebrate the 4th of July American Holiday. I’ll be back to my weekly Sunday Support Emails to you on Sunday, July 14th. So keep your eyes on your inbox then! Feel free to visit my blog here for resources while I’m away. Thank you for your patience during this time! 

I marked these with you in mind! 

June 17, 2024

Hey!

Add this podcast to your listening queue! 

This episode is chock full of valuable insights that I know will benefit you. I think you’ll really love Camille’s energy too. I sure did! 

Be sure to pay careful attention to these key timestamps – I marked them down with you in mind! 

5:32 – a personal example of what comfort eating looked like for me 

16:30 – untangling physical hunger from emotional hunger so you can listen to your body

17:10 – key questions to noodle on 

21:00 – control, scarcity, family dynamics, and food

23:00 – how to liberate yourself from the “clean plate club” 

26:00 – how to start tuning into the language of your body (do this exercise with us!) 

Plus, learning how to say “enough is enough” so you can stop compulsively overeating, overworking, and overbuying

Click here to listen now! 

In service to your freedom, 

P.S. If you want your relationship with food to change, you must move information into application. In other words, you need to implement. Knowing what you “should” do isn’t enough. It won’t motivate to change. And it certainly won’t break through the compulsive cycle that underlies emotional eating. 

If you listen to a lot of podcasts, but struggle with implementation, getting support and accountability is your next step. Without it, you’ll just keep collecting information without implementation and things won’t change. 

Take the first step to truly change your relationship with food by clicking here – Don’t wait. Let’s discover if working together would be a fantastic fit! 

My Top 3 Fav Meal Delivery Companies 

June 11, 2024

Hi! 

Here’s a fun fact you may not know about me… I hate to cook. 

So if there’s any part of you that’s still believing the myth that you have to eat healthy, clean (ie. perfect), and become a slave to meal prep to heal your relationship with food… allow me to liberate you from that lie – you don’t have to. 

Especially, if you’re like me and would rather have someone pluck all your toenails off than spend an hour on your feet in the kitchen. 

Once I stopped trying to force myself to do something that wasn’t aligned with my unique strengths and started to own my “cooking is not for me” truth, I started to develop what I now call “food integrity”

For example, food integrity for me looks like support/sharing the responsibility with someone/something other than myself WHILE ALSO not sacrificing the quality of food I need. 

Side note: most women will have 1 need met only to sacrifice another need out of fear of being “too much”. This can look like ordering takeout that leaves you with bellyaches and bloat. 

I wasn’t willing to do that. 

So, I now have a strong skill for creating unconventional ways to outsource, delegate, and receive outside support when it came to food AND for that food to support me (rather than sabotage me). 

So today, I’m giddy to share with you my top 3 meal delivery companies. 

Sakara

Consider this the Rolls Royce of meal delivery. I’ve been a subscriber of theirs on and off since 2017 (I think). Their ingredients are at the tippy-top of top quality.

With my nutrition background, I really appreciate how they incorporate so many superfoods into their like spurlina, chlorophyl, and reshi mushrooms. 

One of my favorite meals is their High Vibe Honeydew Salad. 😛

Click here for a Friends & Family discount.

Thistle

If Sakara is a Rolls Royce, Thistle is the Honda Pilot. A good mid-range vehicle that’s reliable without a ton of luxurious bells and whistles. I’ve been personally receiving meals from Thistle for a few months now. 

I really appreciate that they give a discount for healthcare professionals (nurses!), education providers (teachers!), nutritionists (my fellow certified health coaches too!), and even students!  

This week I had their Vadouvan Curry with Red Lentils for lunch – delicious! 

Click here for a Friends & Family discount.

Reap

I have to depart from my car ranking analogy for this next one because it’s local here to Philadelphia. BUT, I intentionally chose to include it to inspire you to do a little research to what is available in your local area.

Over the years more and more small businesses are popping up to help families bring nutritious and delicious meals to the table, you just gotta look for it! 

If you’re in and around the Philly area, Reap is a lovely little grab-n-go spot just 7 blocks from my house (I love my neighborhood!). You can pop in for a smoothie, snack, or a salad but they also have meal delivery for many in the local area.

– – 

Ok! I hope something in here has inspired you to use food as the nourishing asset it can be!

If you have any questions about these resources, shoot me an email because I’ve personally used them all and continue to! 

In service to your freedom, 

P.S.  A VERY Important Note: For women who strive for excellence (that’s me and you!), it’s crucial to stay out of an “all or nothing” mindset when it comes to food. 

For example: I do not get all my meals from any of these resources. What works best for me (and my family, schedule, energy, budget, etc.) is using resources like these to supplement intentionally.

For me, I mainly order my lunches during the workweek when I want to be taken care of so I can take care of others

What this looks like in my day-to-day is: I make my own breakfast (making oatmeal isn’t cooking to me). I’ll sometimes purchase 3-ish lunches and a few snacks each week. This gives me enough food flexibility (sometimes I just really want a peanut butter sandwich) while also knowing I have something on hand I don’t have to make. 

Adapt this inspiration as needed! 🙂

“I’m struggling to prioritize myself”

June 3, 2024

Hi,

Not long ago, I started working with a client who came to me saying…

“I know what to eat to feel great and be my best self. But I’m prioritizing everything else instead. I’m using food to cope. As a result, I’m often exhausted, overwhelmed, and running on adrenaline.” 

Can you relate? 

In one of our sessions together where she was deeply ensnarled in that old-familiar pattern of putting everything else before her own needs, I got up from my chair, crossed the room, and pulled a blank sheet of paper from my printer. 

As I sat back down, we both glanced at the blank slate in front of us. 

I tapped my favorite purple pen on my chin (are you a die-hard fan of Pentel’s Energel Pens too?), closed my eyes, and tuned into my intuition.

Seconds later, trusting the intuitive guidance I received, I asked her… 

“If yourself and your health were your #1 priority, how would you start your day?” 

Without hesitation, she started to share that she would wake up naturally. That she’d have time to sit with her coffee. That she’d make conscious choices about what to prioritize for the day.

As she continued to share with me what she saw on the movie screen of her mind, I could feel her energy shift – it was like her entire being got 20 pounds lighter before my eyes. 

Once complete, I repeated her vision back to her so we could anchor into it together. 

Then I asked, “what do you notice about this vision compared to how you’ve been living?” 

“In my vision, I’m at the center, in control, of my experience. I’m in charge,” she replied. 

A few weeks later, when we reconnected for our next session, this client gleefully acknowledged that our last session lit a fire in her in the best way. She shared that with each passing day, she was living more in alignment with her vision, and more in integrity with herself. 

She shared that things that were once complicated obstacles, transformed into simplified solutions.

What was once hard, became easy

Where she once felt trapped, she now felt free

Now it’s your turn to give this exercise a try.

If yourself and your health were your #1 priority, how would you start your day? 

Don’t censor or limit yourself here. 

Don’t regurgitate what you think you “should” do.

Instead, tune into yourself

Be honest.  

Believe it or not, playing with this simple exercise is a wonderful way to start reclaiming your power when it comes to yourself and your health. 

Have fun with it! 

In service to your freedom, 

Fun Fact About Binge Eating 🤯

May 27, 2024

Did you know that Binge Eating didn’t officially become a diagnosis until 2013? 🤯

Yep! It wasn’t until a mere 11 years ago that Binge Eating was included in the Diagnostic and Statistical Manual of Mental Disorders (DSM). 

When I first learned this fact, it validated a LOT of what I had personally experienced like…

  • Why 932 hours in therapy never touched my binge eating / emotional eating 
  • Why I felt like there was a massive gap when it came to true support for my issues with food
  • How the medical model failed me and why I didn’t let that hold me back 


I started Escape From Emotional Eating back in 2011.  

I started it because once I said “enough is enough” and “come hell or high water I’m going to find and create the peace with food I know I deserve”, people started coming out of the woodwork. 

They would pull me aside after they took one of my fitness classes saying, “you need to work with me.” 

And, “what are you doing? You look so happy and healthy?!” 

I started to see that I wasn’t the only one failed by the medical model. 

Or sitting through hours of therapy only to return home and have my compulsions with food attack me as soon as I walked through my own front door. 

Looking back I’m so so so glad that I didn’t wait to have a diagnosis to seek the change I wanted. I would have been trapped in the soul-sucking emotional eating cycle for many more years.  

While I’m happy that Binge Eating finally has a place in the DSM, the world that we live in still has a long, long, long way to go. Especially when it comes to women and food.

For example, I don’t believe that Binge Eating should be treated solely from the mental health side… but that’s a story for a different day. 

Regardless of what’s included or excluded from the DSM, I remain steadfast in my commitment to helping women who strive for excellence heal their issues with food.  

If you need a diagnosis to validate your chaotic relationship with food, please go get what you need. 

But I hope you know you already have the power today to say “enough is enough” and “come hell or high water I’m going to find and create the peace with food I know I deserve”

It’s time to stop gaslighting yourself. 

You deserve peace and freedom in ALL aspects of your life. Especially with food! 

In service to your freedom, 

P.S.  Wondering if we’re a fantastic fit to work together privately on your issues with food? YES! Click hereto take the next step and let’s find out! 

💌 Special Invite For You!

May 20, 2024

I have a handful of complimentary tickets to this amazing event called “Finally Feel Free” that my dear friend, Aiswarya aka Soul Goddess, will be hosting at the end of the month.

Click here to make one of these tickets yours!

Aiswarya has invited experts, who are at the top of their field (including me!🙋🏼‍♀️), to share their most valuable guidance over the next month. 

Together we will: 

– Enhance Your Quantum Health – Harness your body’s ancient wisdom for enhanced vitality, energy and glow

– Elevate Your Conscious Love – Upgrade your relationships with deeper intimacy and real love

– Consciously Create More Wealth – Allow supernatural abundance to flow in using your unique soul design

– Deepen Your Connection To The Universe – Get into alignment with your soul destiny and sky-rocket your vibration

This is not just any event — it’s a sacred invitation specifically for empaths, healers, highly sensitives, trailblazers, light-workers, and change-makers.

Click here to reserve your seat now!

The event officially begins on May 25th and you can join from wherever you are in the world! 

I’m thrilled I get to share these comp tickets for this exclusive opportunity with you! 

Reserve your seat.

I’ll see you on the inside! 

In service to your freedom, 

P.S. After signing up, please check your inbox (and spam folder) for a registration email from soul_goddess@outlook.com. 🎟️ 😁 

Mothers, Daughters, and Food: A Masterclass 

May 13, 2024

Did you know that your relationship with food is intricately connected to your relationship with your mother? 

Yes! Regardless of what your relationship with her is like today, the link between you, your mother, and food is undeniable

3+ years ago, I started bringing this into my work with my clients. We’ve healed old wounds, cut entangled cords, ended unhealthy patterns, and released toxic food/body beliefs. 

Because of that, I’ve watched my clients experience a higher level of freedom and peace that is out of this world. 

From my professional expertise and my personal experience, I wholeheartedly believe that the intricate link between mothers, daughters, and food is one of the biggest blind spots I’ve seen for women who have complicated relationships with food. 

It’s also why I’ve been invited to countless podcast interviews and have delivered multiple keynotes on this exact topic. 

And I wanted to share one of those with you today! YAY! 

This is such a valuable resource because it’s essentially a podcast interview that I taught like a Masterclass. 

So click here to receive this eye-opening training!

As always, I’d love to hear from you! Once you’ve listened, simply reply to this email letting me know: what really resonated with you? 

In service to your freedom (and the freedom of future generations), 

P.S. If your intuition has been nudging you to finally address the unhealthy ways you use food to copeclick here. Don’t wait for things to get worse before they get better. You deserve better than the way things are. XO 

P.P.S. If you’d like to have me as a guest on your podcast or speak to your group/organization, you can reply to this email too. 😊

Clearing Mental Junk Food + downloadable PDF! 

May 6, 2024
Jessica Procini | Escape From Emotional Eating

Let’s have fun with this one today! 

Not long ago before leading one of my transformational retreats, I gave each of my clients this sticker. I told them to place it somewhere they would see it regularly and to repeat it to themselves whenever they see it. 

I did the same. I chose to place mine on my water cup so I was simultaneously hydrating the beliefs of my mind as I was hydrating the cells of my body.

Now, I want to pass this simple yet profound gift along to you! 

I am sticker | Jessica Procini | Escape From Emotional Eating

Click here to download this resource for yourself! 

Just as I shared with my clients, place this somewhere you’ll see it repeatedly. Here are a few fun ideas: 

  • On your bathroom mirror 
  • On the dashboard of your car 
  • Next to your phone charger 
  • Taped to the light switch of your bedroom
    OR
  • You can tape it to your water cup, like me. 

Move this into action because it’s the implementation that creates the change you seek. 

Then, notice what this shift feels like in your body. 

😄

In service to your freedom,

P.S. When you stop believing and cycling through toxic thoughts, everything gets healthier. This is an important phase of work with my clients that we call: “Clearing Out Mental Junk Food”. Click here for a free consultation to explore if working together would be a fantastic fit. 

Changing the hidden self-sabotaging pattern

April 29, 2024
Jessica Procini | Escape From Emotional Eating

“This is never going to change!”
“This is never going to change!”
“This is never going to change!”


Have you found yourself silently chanting this mantra when it comes to your relationship with food? 

I know I have. 

Honestly, it would pump through the loudspeakers of my mind. Then, strong spikes of anger and frustration would flood my body. Followed by downpours of guilt and shame. 

Anger: “Here we go again!” 

Frustration: “Why can’t I just eat normally?!” 

Guilt: “Ugh, my stomach hurts.” 

Shame: “What is wrong with me?” 

Then, “This is never going to change! This is never going to change!”

This internal war raged after every emotional eating episode.

Back then, I wished I had someone to tutor me on how to stop this internal war with myself.  It was exhausting, and I was becoming despondent! 

I wanted to change this hidden self-sabotaging pattern so I could redirect my energy and reclaim my power. 

Today, I’m gonna show you the way, so keep reading! 

1 – Over the years of personally healing my relationship with food, I learned that no amount of beating yourself will ever result in changing your behavior. 

It’s misdirected energy. 

Now, I see this all the time in my professional work. Especially with smart, savvy, successful women like yourself. 

You strive for excellence and have very high expectations – the highest when it comes to yourself. 

But you can be so mean and downright brutal when you are challenged, make a mistake, or haven’t reached a goal (yet). 

How many times have you said, “I’d never say to someone else the things I say to myself.” 

Exactly. 

2 – It’s time for your inner b*tch to get a promotion. 

Because when you become mired in anger, frustration, and self-punishment, you aren’t able to see or receive the help that is often right in front of you. 

The dense fog of self-judgment and self-doubt renders you powerless and blind. 

3 – So the next time you find yourself thinking, “This is never going to change!” – replace it with: “This hasn’t fully changed yet.”

Because the truth is your entire world is constantly changing. 

It’s time to let go of the all-or-nothing mindset and start to embrace a commitment to making small, incremental changes.  

When I’m working with my clients, I often tell them that progress is progress, even if it’s 1%. 

4 – Be open to receive. 

The hardest part for any woman who strives for excellence is being open to receive. 

Because it requires you to know and own your value and worthiness. 

You’re so used to resisting what you truly need. This may have been supportive at some point decades ago. But now, it’s wreaking havoc on yourself and your health. 

So be open to receiving. Let go of trying to do it all by yourself all the time. 

You can practice this today by saying: “I am open to receiving all help that is meant to come!”

Then my dear, keep your heart open. Even when your mind continues to do mental gymnastics. 

From here, there is much more to the entire freedom from the emotional eating process. 

But focus on the 1% today. PRACTICE what I’ve shared here. Let that be enough for now. 

Then let me know how it goes. 

In service to your freedom,

P.S. I’m here to help you change your relationship with food and your body. Receive a complimentary consultation with me by clicking here.

This is a precious opportunity to have my expert eyes on your challenges with food and receive valuable support. This is my gift to you, so click here to receive. (Spots are limited!) 

Did you know there are 4 Roots that trigger Emotional Eating?

Watch this video to identify which one is triggering you!

  • This field is for validation purposes and should be left unchanged.
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