did you google am I really an emotional eater?

June 14, 2021
Jessica Procini | Escape From Emotional Eating

Have you been asking yourself, “Am I really an emotional eater?”

You’ve probably googled it, taken a quiz, and dove into what the internet has to say about emotional eating, but are still wondering…”Is emotional eating really my problem?” 

As your coach, here is the truth: These are the wrong questions to be asking. 

Because you don’t fit the typical stereotype of an emotional eater!

You are smart, successful, and know exactly what you should and shouldn’t be eating. 

You don’t have 100’s of pounds to lose, and you probably don’t eat 10 bags of potato chips every night or had some other messy, debilitating “rock bottom.” 

I remember being in your shoes and constantly asking myself that same question, “Am I an emotional eater?” Because I didn’t fit the typical extreme example, it delayed my ability to get support and find the right support. 

Which kept me trapped in the obsessive, compulsive, and confusing cycle with food.

Because I was so caught up in trying to answer that question and quite honestly did not want to have a label, I continued to try methods to eat healthier and work out more, which was a complete mismatch for me.

Because they had me avoiding getting to the deeper roots of what was going on with my relationship with food. 

Ultimately, that question delayed me from having the peace and freedom from food that I have now. And I bet it’s doing the same for you too. 

So instead of Am I an emotional eater? Try asking yourself this instead: 

Is my relationship with food holding me back from the life I want to live?

If you answered yes, then ask yourself…

Am I willing to continue to live out of integrity with myself?

If you’re ready to reclaim your power back from food so you can live your best, brightest life, then click here right now. We have important work to do. 

In service to your freedom,

P.S. If you’re still wondering if Escape From Emotional Eating is the right place and where you need to be, click here and submit this application. So many women tell me how just answering these questions is really helpful. 

If I receive your application and this is not where you need to be, then I’ll send you on your way with a recommendation or resource that can support you with what would be your best next step. 

Because at the end of the day, I want you to be living as your best and brightest self.


10 Year Anniversary of Escape From Emotional Eating

June 7, 2021
Jessica Procini | Escape From Emotional Eating

Oh my gosh! It’s here! It happened!

Escape From Emotional Eating is 10 years old! 

While so much has changed, happened, and been created over the years, like the body of work that has touched the lives of thousands of women (and a handful of really heart-centered men) and the 13 transformational retreats I’ve led, there is one thing that has not changed…

My deep commitment to helping women heal the roots of their relationship with food.

Because I know to the core of my being that when you use food as a nourishing asset instead of a self-destructive one, you become powerful beyond measure. 

Because I know to the core of my being that you were not put on this planet to waste your time, energy, and life force being unhealthily obsessed with food and your body. 

Because I know to the core of my being, that we as mothers, healers, coaches, and leaders, must heal the roots of our relationship with food so we do not pass down the dysfunction to the next generation. 

This is why I created Escape From Emotional Eating. And this is why I have been and will continue to be deeply devoted to setting women free from the dis-ease in their relationships with food and themselves.

With that, I wanted to share how grateful I am for you. 

Thank you for joining me on this journey. For allowing yourself to be supported whether you read these weekly check-ins or we’ve worked together for years…I am honored that we are connected and doing this work together. 

Now I’d love to hear from you!
I’d love to know whether we’ve known each other for years or we’ve just connected… What was something that you saw or that I’ve shared that made an impact on your relationship with food? 

Perhaps it was a video from months ago where I said, “are you hungry or are you tired?” and it really stuck with you…Or was it hearing my own story and struggles with emotional eating that made you feel like “someone finally gets me?”…

Whatever it is, I’d love to know what has inspired you or made you start taking a different, deeper look at your relationship with food… Send me an email and let me know! 

I’m serious! This 10 Year Anniversary is a time to celebrate, and I want to celebrate with YOU! 

So email me and let me know something that has helped you, and I’ll respond personally and directly to you with a video message!

While 10 years feels like such a big chunk of time, I also feel like we’re just getting started. 🙂 

So cheers to another 10 years! 

In service to your freedom,

imagine yourself free from emotional eating

May 31, 2021
Jessica Procini | Escape From Emotional Eating

Did you emotionally eat last night… even though you promised yourself you wouldn’t? 

Did you wake up this morning feeling bloated, lethargic, and dim (again)? 

Are you drowning in guilt or shame or sadness or some toxic cocktail of all 3? 

If so, I see you. 

In fact, I WAS you. 

I’ve been free from my emotional eating now for 2,009 days. 

While my relationship with food is simple and peaceful now, I’ll never forget what it felt like in those raw, dark, disappointing days of being trapped in the emotional eating cycle. 

But take a moment, here together, and imagine…

Imagine your best, brightest life, free from emotional eating. 

Imagine getting to a place where you can hear your body’s wisdom, and you honor it like a trustworthy GPS. 

Imagine feeling at home in your body. 

Imagine how clear your mind will be. 

Imagine the inner peace you’ll feel. 

Imagine what you’ll get to feel, do and be present for in your life when you’re no longer self-destructing or distracting with food. 

This vision that you are imagining now, IS possible for you. 

With the steps we’ll take together in my Escape from Emotional Eating Programs, plus the fierce love, support, and accountability you’ll receive from me throughout our work together, we’ll make this vision your reality. Or even better!

You don’t have to do this alone. 

Let yourself finally receive the support you know you need by clicking here right now and submitting your application. That way, you and I can connect and explore which level of support in my Escape From Emotional Eating Programs is the best fit for you. 

In service to your freedom,

P.S. If you’re thinking of putting this off, don’t. You’ve already wasted enough of your precious life, time, and energy trapped in the emotional eating cycle. It’s time to take action in building your best, brightest life free from destroying yourself with food. ⏩ Take your first step: click here right now so we can connect.

emotional eating is our secret

May 24, 2021
Jessica Procini | Escape From Emotional Eating

Is your emotional eating a secret that you’ve been harboring for years? 

I know it was for me. 

On the outside, I always made sure I looked like I had it all together all the time. 

But the truth is that I had wasted decades of my precious life in a self-destructive cycle with food always eating my stress, anxiety, and overwhelm. 

I had tried so many things to gain control
 of my relationship with food, but looking back, I can honestly say everything I had tried in the past was a complete mismatch in healing my emotional eating for 2 main reasons…

1). I did not fit the typical stereotype of an emotional eater. I was different. I didn’t have 100’s of pounds to lose. And Overeaters Anonymous never resonated with me. 

2). Back then, I already knew SO much about WHAT I should be eating. But there wasn’t any type of support out there that would help me access the deep roots of WHY I was so out of control with food. 

This is why I created Escape From Emotional Eating. Now fully free from my compulsions with food, for 5+ years and counting, I get to give back what once didn’t exist. 


I work with women who don’t fit the typical stereotype of emotional eaters. 

I work with smart, successful, highly motivated women who want more out of their life

I work with women whose emotional eating has been a secret they’ve harbored for years. 

I work with women who don’t have 100’s of pounds to lose and already know what they should be eating. 

Together, we get to the root of your issues with food and address all areas – the physical, the mental, the emotional, and the spiritual. 

Because anything less just won’t fully liberate you from the disconnect and self-destruction that is currently going on in your relationship with food.

If anything I’ve shared here resonates with you, click here right now and apply, so we can connect for a powerful discovery process to explore which of my levels of support is a fit for you. 

You were not put on this planet to spend years of your life using food in a self-destructive way. It’s time to heal. It’s time to let yourself receive what you know you need. 

Click here and apply now

We’re in this together. 

In service to your freedom,

P.S. If you’re thinking, “I’m so busy. I don’t have time for this.” My clients tell me all the time how we get more done in 15-minutes together than they ever have in 4 sessions with their therapist. You don’t have time to waste, so click here right now. We have important work to do.

feeling held back because of your relationship with food?

May 17, 2021
Jessica Procini | Escape From Emotional Eating

Is using food to cope, soothe, and escape your busy, stressful life holding you back from reaching higher levels of success in your personal and professional life? 

If so, you’re not alone. 

The women I work with will tell you how their stress eating has made things in their life heavier and harder

They will tell you how constantly thinking about food distracts them from their work and truly connecting with their kids. And how guilty that makes them feel. 

And they will tell you how they have an inner knowing, a “calling,” to heal their relationship with food so they can be of greater service to our world… whether that’s to mother their kids like a she-wolf or take their heart-driven business to the next level.

Is this resonating with you?

In all of my Escape From Emotional Eating programs, I work with my clients to heal the roots of their relationship with food.

So they can use food as a nourishing asset  – what it is truly meant to be! – rather than compelled to use food in a self-destructive way. 

So how do we go about healing the roots of your emotional eating? 

Well, thanks to my 10 years of research into the Psychology of Eating, plus having been an emotional eater myself, who is now free from that for 5+ years and counting, I discovered the 4 Roots of Emotional Eating™. 

Meaning in our work together, we’ll first identify which combination of the 4 Roots is causing YOUR emotional eating

Then, I’ll support you in step-by-step unlearning of your old, unhealthy behaviors and walk you through learning new behaviors that are aligned with your highest good

And when you struggle or stumble along the way (because even though you’re a perfectionist, we’re all human, and no one gets anything perfect on the first try), I’ll be there to hold your hand and support you THROUGH it all, every step of the way.

You only have one life and one precious body. 

You were not put on this planet to be held back from all that it has to offer. 

So click here right now and apply so we can connect and explore the steps we’ll take together to set you free

In service to your freedom,

P.S. You might be thinking, “But I am sooo busy. I barely have time to eat during my day. There’s no way I’ll have time to do this program.” 

This is part of your problem. As the high-achieving change-making woman that you are, you’ve gotten so used to putting everything and everyone else before you. It’s not until you’re literally starving that you do something about it. This fuels the emotional eating cycle. 

But the thing is, your physical body isn’t the only thing starving for a change. Your emotional body is literally starving too. This is why you overeat. To fill a hole that you don’t know how to fill. 

So click here, apply now and let yourself receive the support you know you need

P.P.S. If you’re thinking, “Ok, ok…when life slows down, then I’ll set up some time to talk.

You know life isn’t slowing down any time soon. It’s only getting faster, heavier, and harder. 10x heavier and harder if you are emotionally eating your way through it. So take the first step to break your addiction to busyness and deadening yourself with food by clicking here.

the link between you and food

May 10, 2021

Believe it or not, your relationship with food is intricately connected to your relationship with your mother. 

Regardless of what your relationship with her is like today, the link between you, your mother, and food is undeniable

Our mothers are our first source of food. 

We rely on our mothers in that same way your son or daughter relies on you today. 

Not only are our mothers a source of food, they are also the first source of our emotional needs – protection, comfort, love, and connection. 

Later on, their love or hate relationship with their belly, thighs, and body becomes our love or hate relationship with our bodies. 

Their compulsions become our compulsions

As we grow up, our relationship with our mothers becomes more and more complicated. In the same way, our relationship with food becomes more and more complicated. 

In the work that I do with my clients in the Escape From Emotional Eating Programs, we work together to heal your childhood wounds, your unmet emotional needs, and toxic food/body beliefs

It’s a process of untangling and cutting cords with patterns and behaviors that are no longer supportive to you today nor aligned with your highest good. 

Because in order to fully break free from your struggles with food so you can pour your body, mind, and soul into your mission, you must address the roots of your compulsive eating.

If the roots of your relationship with food (and your mother) are not addressed, you’ll unconsciously perpetuate them. And even pass them down to your children.

So, click here right now.

 We have important work to do.

In service to your freedom (and the freedom of future generations),

P.S. If you’re thinking, “But I’ve already done so much work around healing my inner child and my relationship with my mother.”…

From my experience of spending 932 hours in therapy, I can tell you that general therapy leaves a big missing piece in all of this – the link to food. If the direct connection between mothers, daughters, and food is not addressed head-on, like we do in the Escape From Emotional Eating Programs, the dysfunctions and dis-ease will persist. 

Click here right now and apply so we can connect and make sure the roots of your relationship with food are fully healed.

P.P.S. If you’re thinking, “I had a wonderful childhood and have a great relationship with my mother.”… the intricate link between mothers, daughters, and food tends to be one of the biggest blind spots I’ve seen for women in their relationship with food in my decade of research into the psychology of eating. Click here to get help with your blind spots.

take the FU out of FUN

May 3, 2021


Last week I was leading my monthly Community Support Call with my amazing clients, when I said, “What if this all didn’t have to be so heavy? What if we could just let go and have fun with it?” 

At the end of the session, one of my clients raised her hand and said: 

“Wait. Fun for me is eating whatever I want, drinking whatever I want, and doing whatever I want to do. So that is a slippery slope for me. I don’t know how this could be fun if I’m destroying my gut.” 

I had an intuitive sense you struggle with the same thing, so I wanted to share this with you. Instead of trying to paraphrase my response to her, I’ve included exactly what I shared with my clients. 

Click here to receive my recommendations: 

Take the FU out of FUN | Escape From Emotional Eating

(Client privacy is very important to us so I removed her likeness from this clip.) 

There is an abundance of ways for your needs to be met. Especially your emotional needs. You don’t need to destroy yourself in the process. 

In service to your freedom,

PS. Ready to use food as a nourishing asset rather than a self-destructive one? YES! Click here and submit your application so we can connect and explore which level of support and accountability in the Escape From Emotional Eating Programs is a fit for you! 

3 Steps To Escape From Emotional Eating

April 26, 2021

How do you actually escape from emotional eating? 

Well, today is the day I lay it out for you, step-by-step in this video. 

Click here to watch now ⤵️

PS. Feeling called to take the next step to receive support and accountability so you can have freedom from food too? YES! ➡️ Click here and apply now so we can explore which of the Escape From Emotional Eating Programs is a fit for you!

your relationship with food

April 19, 2021
Jessica Procini | Escape From Emotional Eating

Hey there, 

What is your most frustrating challenge when it comes to your relationship with food? 

Take a minute and really think about this. 

Then send an email to support(at)escapefromemotionaleating.com and let me know!

Seriously, I want to hear from you! 

There is nothing I love more than connecting one-on-one with women like you and helping them heal their relationship with food. 

So send me an email and let me know…what is your most frustrating challenge when it comes to your relationship with food? 

And I’ll personally respond with what I do best by giving you coaching support and guidance so you can start to experience more peace and freedom in your relationship with food. 

So email me at support(at)escapefromemotionaleating.com! 

I’d love to hear from you!

In service to your freedom,

gain freedom from your compulsive relationship with food

April 12, 2021
Jessica Procini | Escape From Emotional Eating

I made some mistakes when it came to truly healing my emotional eating. Now being free from the compulsive and chaotic relationship with food I used to have, I can easily look back and see where I should have done things differently. 

I can see how doing these 3 things differently would have saved me so much time and energy, rather than wasting it feeling SO frustrated and wondering “What is wrong with me? Why can’t I just eat normally?” 

This is exactly why I made this video for you! So you can learn from my mistakes and escape from emotional eating much more quickly and easily

Don’t make the same mistakes I did. 
Click below and watch this very important video right now: 

Are You Making These Mistakes? | Escape From Emotional Eating

In service to your freedom,

PS. If anything I shared in this video resonated with youclick here and apply right now. You only get one precious life. Don’t waste it. Click here to break free from your emotional eating.

Did you know there are 4 Roots that trigger Emotional Eating?

Watch this video to identify which one is triggering you!

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