What you truly need

January 20, 2022
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An Eye-Opening Resource For You: Listen now!

January 17, 2022
Jessica Procini | Escape From Emotional Eating

I have so much to share when it comes to the connection between your relationship with food and your relationship with money. You’d be shocked to see how interconnected the two are! 

This is why I’m SO excited to share this valuable and very eye-opening training clip with you today! 


Sometimes when you can see a pattern playing out in another area of your life, it’s easier to spot when it comes to your relationship with food. That’s my intention in sharing this with you. 

My hope is that you’ll be able to see something that you weren’t able to see before and to use that in support of your healing and transformation

A few important notes about this clip

  1. There are 4 Coping Strategies that play out in the emotional eating cycle. This is based on my research and personal experience. The teachings around this, as with a lot of the things I do, are unique to Escape From Emotional Eating.  In this clip, you’ll hear me mention and start to explain 2 of them: Soothing, Denial, and Resignation. 
  2. This clip is from a 3-part Masterclass Series that I gift to my clients in my Advanced Level Program called, Embody Your Full Potential. Which is an invitation-only program for women who have reached a certain level of the extinction process with emotional eating where we work together at a higher level. 
  3. This is just a clip, just a taste, and there is a LOT more when it comes to truly experiencing integrity and alignment when it comes to your relationship with anything, especially food. If you’re ready for more, click here to apply for support now.

In service to your freedom,

change your relationship with food

January 10, 2022
Jessica Procini | Escape From Emotional Eating

The only one who has the authority to give you permission to grow past your comfort zone is you. 

Give yourself permission to change. 

This does not exist in anyone else’s hands but yours. 

Know that resistance to change will only bring pain. Pain that you yourself create and pain you do not need to endure

Change will bring challenges, of course. 

But the choice to shame yourself about those challenges, again, comes from yourself. 

Today, say aloud: 

I choose change. 
I accept change. 
I do not need to know anything else or how this all will play out in the end. 
I only need to choose and accept change today. 

In service to your freedom,

P.S. If you are ready to change your relationship with food, click here right now.

This is why you overeat.

January 3, 2022
Jessica Procini | Escape From Emotional Eating


Here’s the honest truth: You know what you need to eat to feel your best, but everything else keeps getting in the way of that. 

You start the day with good intentions, but they go out the window as soon as things get stressful and chaotic. And they always do. 

You know another diet, meal plan, or exercise program is not going to break these patterns of self-sabotage

You know you need to get to the root of what is going on… but, you aren’t sure how to actually do that… even though you know SO much about food and nutrition. 

And if you’re really honest, part of you is slightly scared to be fully free from all of this… 

Well, you’re in luck, I’m here to help! 

Since 2011, I’ve been helping high-achieving women like you heal the roots of their relationship with food.

In our work together, you’ll learn how to process your emotions, get back INTO your body, and finally have peace with food. 

The physical and emotional burdens you’ve been carrying will be lifted from your mind, body, and soul.

You’ll no longer be held back from reaching higher levels of success in your personal and professional life. 

Your ideal relationship with food IS attainable, and I’m here to be your guide and hold your hand every step of the way so, click here right now to apply for support. 

It’s time. 

In service to your freedom,

P.S. You might be thinking, “But I am sooo busy. I barely have time to eat during my day. There’s no way I’ll have time to do this program.” 

This is part of your problem. As the high-achieving change-making woman that you are, you’ve gotten so used to putting everything and everyone else before you. It’s not until you’re literally starving that you do something about it. This fuels the emotional eating cycle. 

But the thing is, your physical body isn’t the only thing starving for a change. Your emotional body is literally starving too. This is why you overeat. To fill a hole that you don’t know how to fill. 

So click here, apply now and let yourself receive the support you know you need.

Feeling bloated and heavy?

December 27, 2021
Jessica Procini | Escape From Emotional Eating

Feeling bloated and heavy in your body today?

Be gentle with yourself. 

My high recommendation is not to make any extreme promises like “I’m never eating sugar again” or “I’m going to work this all off at the gym today,” which our minds LOVE to do after overeating. 

You don’t deserve to be punished. 

Instead, ask your body, “how can I take loving care of you right now?”

Listen. Act. Repeat often. 

Then give yourself at least three days to feel more like your healthy self, especially after overeating. 

Be good to yourself. ❤️

In service to your freedom,

Feeling emotionally starved?

December 20, 2021
Jessica Procini | Escape From Emotional Eating


As I get ready to take some time off from work for my end-of-year rest, reflection, and rejuvenation time, I’m reminded of how much my relationship with rest has changed over the years. In the same way my relationship with food and my body has.

I used to resist rest. I feared the quiet. “Being still” felt impossible. Wrong, even. 

As I looked deeper at my resistance to rest, I realized that at the root of it was fear. 

I was afraid that if I really rested, that I would find this lurking emptiness, a terrible aching void. 

Even worse, I’d have to feel the sheer enormity of my exhaustion. 
I feared that if I really rested, I’d never get up off the couch again. 

I was afraid of drowning in the tidal wave of guilt and shame that I was “lazy” or that there was “something wrong with me” because all I wanted to do was crawl back into bed. 

Not knowing how to handle this fear, I’d resist. And I’d PUSH. 

I’d fill my calendar with so many tasks, projects, errands, things to get done…to fill the time and empty space. (This is what I now call “binge scheduling”)

I wore the invisible badge of “I’m SO busy” with pride, hoping someone would see how hard I was working… how valuable I was.

And just like I’d fill my calendar, I’d fill my body. With food. 

So I didn’t have to feel. 

But here’s what I now know: 

Busy-ness and overeating are defense mechanisms. They both create a false sense of safety, a sense of “control”. But in truth keep you emotionally starved.

When you overeat or overwork, you are saying “yes, more won’t hurt”, when honestly every cell of our being wants to say “NO. I’ve had enough for now!”.

Now, I no longer fear rest, the quiet, or space in my calendar. 

I know that if I don’t rest, and I just keep on going, going, going, I am not functioning at my highest level. 

I become energetically and emotionally constipated, which creates a deep disconnect between myself and my body, where I’m so numb that I can’t tell if I’m tired or hungry. 

And then I get angry. And resentful. And can torch a small village if anyone crosses my path. 

Now I know that in the quiet stillness of rest, creation happens. New ideas get birthed, love and kindness deepen, and my intuition sharpens

So I’ve learned to stop fighting rest. Now, I absolutely treasure it. I create space for it. And protect that space like a she-wolf. 

I’ve learned when and how to say “enough is enough” without fearing what other people will think of me.

When I feel fear start to creep back in, I simply say to myself, “I trust that the important tasks of my life will resurface when I plug back into the world. Nothing will be lost. I give myself permission to take this time for myself.”

Feel free to use this mantra yourself if you find yourself addicted to busy-ness or resisting rest.

Know that true safety and peace are available to you (no matter what is going on in your world) if you’re simply willing to pause and rest. Even if it’s just for a minute. 

In service to your freedom,

P.S. I’ll be stepping out of the office (to rest!) for the remainder of the year, but if you are clear you want to leave your unhealthy patterns of overeating and overworking in the past, then click here and submit your application for my support.

You’ll be at the top of my list when I get back into the office, and we’ll ASAP set some time to explore all of this then. My calendar for January is already pretty squishy, so click here right now if you want first dibs! 

Quick Tip: Processing Emotions

December 13, 2021
Jessica Procini | Escape From Emotional Eating

Overeaters have a difficult time processing emotions, energy, and times of intensity. If you do not work through them, you hold onto them. 

They become embedded in your head and your cells while you stuff them down with food

This subconsciously makes your body larger to contain all of your problems.

This is why I created Digesting Emotions®, so there is a tool to reach for – not just to “feel your feelings” – but to also process, transform and release overwhelming energy and emotions

When we do this inner work together, your body will have the green light to finally let go of any excess physical and emotional weight

In service to your freedom,

Click here to apply for support.

The secret to trusting yourself around food

December 6, 2021
Jessica Procini | Escape From Emotional Eating

I’m going to let you in on a little secret. 

Before every overeating episode… 

Before you even find yourself rooting through the pantry… 

Before the food is even in your hands…

There is a moment when you choose to abandon yourself.

This can be a hard truth to swallow…but hear me out because knowing this and applying it will start to change your relationship with food!

For most people, especially if we haven’t started working together, this choice to abandon yourself is unconscious. 

For some, abandoning yourself has been the only way to survive. 

However, once our work together begins, you’re able to see where you abandon yourself and how it eventually leads to overeating or eating things you know you shouldn’t. 

Those moments when you say to yourself, “I can’t handle this!”…

Or you feel like you want to run away or escape…

Or you’re so tired, you need a break, but you keep going going going (end up snacking even though you aren’t really hungry)… 

➡️ these are just a few examples of that “moment of disconnect” in the emotional eating cycle. 

In our work together, I’m here to help you in learning how to:

🌟(1) come back to yourself after you’ve lost yourself 

🌟(2) be able to manage the chaos going on inside or outside of you, so you no longer need to escape. 

Because in order to truly have a healthy relationship with food, one that is in alignment with you, we must heal the places where you “go missing.” 

No doubt, this Holiday Season will bring many opportunities where you feel the urge to disconnect, disassociate, and numb… and use food to do so. 

However, as your coach, my high recommendation is that you start to open your eyes. 

Now that you know this little secret… before every overeating episode, there will be a point you consciously or unconsciously choose to disconnect from yourself…

Look for it. 

Be curious. 

Stay present. 

It is a golden ticket on your path to deep healing.

In service to your freedom,

Rejection, betrayal, disloyalty…oh my!

November 29, 2021
Jessica Procini | Escape From Emotional Eating

Learn more about the Escape From Emotional Eating Programs for women on a mission at EscapeFromEmotionalEating.com

Did you overeat last night?

November 26, 2021
Jessica Procini | Escape From Emotional Eating

Did you overeat last night… even though you promised yourself you wouldn’t

Did you wake up this morning feeling bloated, lethargic, and dim (again)

Are you drowning in guilt or shame or sadness or some toxic cocktail of all 3

If so, I see you. 

Here’s the honest truth: Jumping on your peloton today won’t erase what happened yesterday. Neither will another go at Weight Watchers or a try at intermittent fasting. 

Because these methods are a complete mismatch for you, they won’t bring your relationship with food into alignment. And they don’t address the roots, the core issues, of your overeating.

This is everything my work here at Escape From Emotional Eating is all about – coming into alignment and healing the Roots Of Your Emotional Eating®! 

Here’s what one of my clients have celebrated recently:

And it gets better! 

TODAY I personally am celebrating 6 YEARS since I last emotionally ate. It’s hard to believe the peace and alignment I have in my relationship with food. Yet, it’s my reality. 

Peace with food IS possible for you too. 

But, be honest with me… Do you really want to heal your relationship with food?

If, YES! Then we have some important work to do! 

I have just 2 SPOTS open to connect for an Escape From Emotional Eating Discovery Session to explore which of my life-changing programs is a fit for you before the end of the year.

In an Escape From Emotional Eating Discovery Session, I’ll listen intimately to what your challenges are with emotional eating. We’ll get clear on why you haven’t found food freedom just yet, and we’ll explore your best next steps on your healing journey. This session is private, virtual, and complimentary – my gift to you! 

To receive one of these coveted spots: 

Fill out this application now. (It should only take 5 minutes)

Submit your application as soon as possible because I only have 2 SPOTS for these sessions,and I want to make sure you’re finding peace with food as soon as possible.

I’ll read every application, and you’ll be hearing from myself or a member of my team to schedule our connection. 


Enough is enough. You have to approach healing your relationship with food differently than you have in the past.  

Click here now. Let’s end your fight with food together. 

In service to your freedom,

P.S. You’re probably going to want to put this off until after the Holidays. But that would mean you’re unconsciously committing to another 34 days of feeling bloated, guilty, and out of alignment. What you resist persists. So let’s break this cycle right now by clicking here so you can experience peace and alignment with food right away. 

Did you know there are 4 Roots that trigger Emotional Eating?

Watch this video to identify which one is triggering you!

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