I was paralyzed by my fear.

January 14, 2019

Hey! When I first committed to healing my emotional eating, I wasn’t excited about it. At all. In truth, I was paralyzed by my fear. 

I was scared it wouldn’t happen for me – no matter what I tried. 

I was scared to feel my feelings – like they would swallow me whole and I’d never make it out alive. 

I was scared to not have my routine of eating my favorite soothing comfort foods – what do I do instead? 

But I said yes and committed to my healing in spite of the fury of fear that kicked and screamed. I truly believe I was guided by something greater than myself to make this change. 

Through my healing journey I discovered many deeper levels about my fear and it’s connection to food (which I now teach in-depth in all my programs and retreats). 

What I discovered was that it wasn’t my favorite foods that I was afraid of giving up. 

What was really at the root of my fear was the fear of dying to my old self. 

Who would I be if I no longer spent my nights stuffing myself? 

What would it feel like to feel satiated? Not stuffed? 

Now having been free from emotional eating for over 3 years – yes, I can confidently claim that – Who I am today is so much better than I could have ever imagined. 

Happier. 

Healthier. 

Lighter. 

That’s who I am now (and so much more) and I absolutely see that for you too. 

You were not put on this planet to suffer nor fight with food. You were meant to walk lightly through this life with a relaxed sense of joy (yes, even in the most difficult of times). 

So if you want to heal your emotional eating but have a fury of fear about it, I invite you to an Escape From Emotional Eating Discovery Session so we can get to the roots of it and lay out your best next steps. 

My work goes way beyond traditional health coaching so you can bet your fears will be transformed from our connection. That’s my intention. 

So looking forward to this time together. 

Talk to you soon! 

With love,

PS. Who would you be if you no longer ate when you were stressed, anxious or overwhelmed? If you answered, “I don’t know” I invite you to submit your app now and let’s find out together!

did you say this?

December 13, 2018

Hey! Have you found yourself saying “I’ll do it in 2019” when it comes to making changes in your relationship with food?

With all the holiday parties, the abundance of sweet treats and this being a crazy-busy time of year, it can be easy to think doing anything later on seems like a good idea.

But here’s the thing: Procrastination is the twin sister of emotional eating.



Just like overeating, procrastinating is a way of soothing anxiety, squishing feelings of frustration and distract from your internal demons barking “you’re not good enough”.

While in the moment your mind can trick you into thinking “doing it later” will make things better, in Truth, whatever you procrastinate on (like healing your emotional eating) will only feel like a BIGGER challenge later on.

Because procrastination AND emotional eating don’t transform the fear that you have to face when it comes to truly changing.


Waiting until 2019 won’t transform your fear.
Eating won’t transform your fear.

But a Fear Flush will.


A Fear Flush is one of our Escape From Emotional Eating Energy Management Tools.

Originally, I created this tool for myself because I needed something to transform my fear and unhook me from my compulsion to eat.

Now it’s what that I teach in all of my Escape From Emotional Eating Programs.

We even do this tool together, as a community, during one of our sessions on the ESCAPE retreat.

It quickly becomes a favorite amongst my clients because of how well (and quickly) it transforms the energy of fear.


I’d love to teach you how to use it so you can transform your fear and be free from procrastination AND emotional eating!


Simply submit your application here and let’s connect so we can explore which of the various levels of support here is a match for you.


Don’t put this off because that would be procrastination! (hehe!)



Talk to you soon!
With love,

PS. If you don’t want to stay stuck in the emotional eating cycle, fill out this application right now. We have some very important healing work to do! XO

watch this now! (time sensitive)

November 30, 2018

Hey! Here with a time sensitive and very important message for you about emotional eating and the Holidays. Click below to watch this 2 min video now! 🙂

With love,

PS. If you want to be DONE with your emotional eating, addiction to busy-ness and holiday food obligations, you and I are meant to connect. I only have 3 sacred spots open right now for Escape From Emotional Eating Discovery Sessions so click here right now and let’s heal your relationship with food!

1 HOUR LEFT! – 75% SALE – Escape from Emotional Eating Self-Study Package

November 28, 2018
HI! Lovingly checking in one last time because the now-or-never special 75% OFF Sale for Escape from Emotional Eating Self-Study Package ends NOW!

This is your last chance to receive:

An in-depth 45-minute audio class on How To Manage Stress, Anxiety And Overwhelm So You No Longer Need Food to Cope, Escape or Procrastinate. – which includes:

  • A powerful foundational training with me designed to activate a deep inner healing and to shift how you see, feel about and approach food.
  • Stories, insights and inspiration directly from my own journey to end my emotional eating to motivate and stimulate you inner “I can do this too”.
  • A step-by-step teaching of one of our Escape From Emotional Eating Energy Management Tools that you can start using today to shift you out of the stressed fight-flight-freeze state and into your rest-restore-rejuvenate state (I personally do this every day!).

A detailed transcript of the entire class.  – a word-for-word follow along transcription of the entire training for deeper learning.

“Transformation & Action” Worksheets.  – your personal guide to practicing your new Energy Management Tool. Plus, an accountability tracker so you are putting this tool into action.

This Foundational Training Package is normally only available to our Escape From Emotional Eating Program Clients.

Originally $197, but for the next 1 HOUR ONLY, you can TAKE 75% OFF = $48. YES!

Let’s dismantle the self-destructive coping cycle you experience with food right here, right now, with this.

THE SALE ENDS IN JUST A ONE HOUR @ NOON EASTERN / 9am Pacific. Your discount will be automatically applied when you click right here right now.

With love,

PS. If using food to cope is costing you ANY ounce of your health and happiness, my high recommendation is that you participate in this class. Receive this life-changing training and tool right now.

Just a few hours left! – 75% SALE – Escape from Emotional Eating Self-Study Package

November 28, 2018
Just a loving reminder… This special 75% OFF Sale for the Escape from Emotional Eating Self-Study Package ends TODAY!

This is your last chance to receive:

An in-depth 45-minute audio class on How To Manage Stress, Anxiety And Overwhelm So You No Longer Need Food to Cope, Escape or Procrastinate.  – which includes:

  • A powerful foundational training with me designed to activate a deep inner healing and to shift how you see, feel about and approach food.
  • Stories, insights and inspiration directly from my own journey to end my emotional eating to motivate and stimulate you inner “I can do this too”.
  • A step-by-step teaching of one of our Escape From Emotional Eating Energy Management Tools that you can start using today to shift you out of the stressed fight-flight-freeze state and into your rest-restore-rejuvenate state (I personally do this every day!).

A detailed transcript of the entire class.  – a word-for-word follow along transcription of the entire training for deeper learning.

“Transformation & Action” Worksheets.  – your personal guide to practicing your new Energy Management Tool. Plus, an accountability tracker so you are putting this tool into action.

This Foundational Training Package is normally only available to our Escape From Emotional Eating Program Clients.

Originally $197, but for the next few hours only, you can TAKE 75% OFF = $48. YAY!

Let’s start to break the self-destructive cycle of emotional eating right here, right now, with this.

The sale ends in just a few hours @ NOON EASTERN / 9am Pacific TODAY! Your discount will be automatically applied when you click right here right now.

With love,

PS. If you can’t keep certain foods in the house because you’ll overeat them, my high recommendation is that you participate in this class. Receive this radically different approach to food right now. 

75% OFF SALE – Escape from Emotional Eating Self-Study Package – 48 Hours ONLY!

November 26, 2018
Do you eat when you feel stressed, anxious or overwhelmed? We’re going to change this!

I’m super excited to share with you how you can re-claim your energy, your food choices and life in this very special Escape from Emotional Eating Self-Study Package!

You will receive:

An in-depth 45-minute audio class on How To Manage Stress, Anxiety And Overwhelm So You No Longer Need Food to Cope, Escape or Procrastinate. – which includes:

  • A powerful foundational training with me designed to activate a deep inner healing and to shift how you see, feel about and approach food.
  • Stories, insights and inspiration directly from my own journey to end my emotional eating to motivate and stimulate you inner “I can do this too”.
  • A step-by-step teaching of one of our Escape From Emotional Eating Energy Management Tools that you can start using today to shift you out of the stressed fight-flight-freeze state and into your rest-restore-rejuvenate state (I personally use this tool every day!).
A detailed transcript of the entire class.  – a word-for-word follow along transcription of the entire training for deeper learning.

 

“Transformation & Action” Worksheets.  – your personal guide to practicing your new Energy Management Tool. Plus, an accountability tracker so you are putting this tool into action.

This Foundational Training Package is normally only available to our Escape From Emotional Eating Program Clients.
Originally $197, but for the next 48 hours only, you can TAKE 75% OFF = $48. YAY!
Instead of using food to cope, procrastinate and escape this Holiday Season, learn how to stay calm amongst the chaos (without using food to get there) with this training!
The sale ends Wednesday, November 28 @ NOON EASTERN/9am Pacific. Your discount will be automatically applied when you click right here right now.
I can’t wait to hear about the energy you re-claim and the compulsive behaviors that are dismantled from this powerful Escape from Emotional Eating Package! 

See you inside!

With love,

PS. If meditation and mindfulness practices are challenging for you and haven’t worked to alleviate your stress, anxiety and overwhelm, my high recommendation is that you participate in this class. Receive this life-changing training right now. 

I am so grateful for you!

November 22, 2018

Hi!

Wishing you a wonderful Thanksgiving from the bottom of my heart. For today, leave your worries, anxieties and fears (especially around your family and food) behind.

Bless your food, your body, your mind, your soul, your life and what you have right now.

Eat in peace trusting your body knows what to do.

Affirm that you are healthy, happy and free.

Because…

Healing your relationship with food happens when the energy of love is present.

Your metabolism gets hotter when you relax.

Your digestion accelerates when you feel joy.

Be good to yourself today.

With love,

I made this just for you :) (watch now)

November 18, 2018

Hi! You’ve been on my mind so I made this just for you 🙂

Click below to experience a mindset shift with food that will help you stop eating when you’re full (even if there’s delicious food on your plate!)

With love,

PS. Want to clear your food fear? Yes! My high recommendation is that we connect so apply now for an Escape From Emotional Eating Discovery Session and let’s explore the way we’ll heal the roots of your compulsions with food together – so you can be at peace! YAY!

is mindful eating difficult for you?

November 11, 2018

Hey there! Is mindful eating difficult for you? I can totally relate because it used to be impossible for me too. Here’s why and what to do instead.

Click the short video below to find out!

With love,

PS. If you’d like to receive one of the Escape From Emotional Eating Energy Management Tools (specifically designed for emotional eaters!), simply reply to this email so we can add you to our VIP list! I’m working on something special for you and can’t wait to share it with you so stay tuned! <3

Table-Plate-Chair

November 4, 2018

I used to eat standing in my kitchen while no one was watching.

When I finally committed to healing my relationship with food, learning to eat fully present with my food was a part of the process. But, boy was it difficult for me.

So I started using the mantra “table-plate-chair” to get me to grab these ingredients to eat.

“Table-plate-chair”
“Table-plate-chair”
“Table-plate-chair”

Over time I was able to build the internal mental muscles to be present with my food. Fast forward to today where I’m fully free from my emotional eating.

So the next time you catch yourself eating standing in the kitchen while no one is watching, try the mantra.

And remember, most of all, healing your emotional eating is a J O U R N E Y.

You can do it.
Stay with it.
Right here with you. ❤️

With love,

PS. Do you know what to do but aren’t doing it? Yes. Then let’s connect to explore if one of the various levels of support and accountability here at Escape From Emotional Eating is the right next step for you. Simply fill out this application so we can set up a time to connect and explore this healing opportunity more deeply.

PPS. I’ll be out of the office this week so I’ll review your application as soon as I get back. Submit it now by clicking here and then we can schedule a time to connect. XO

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