how to retreat during these times

July 27, 2020

 I am putting the finishing touches on the content for the Summer ESCAPE (which will be our first virtual one!) which is starting on Friday – YAY!

We’ll be focusing on transforming my favorite Root of Emotional Eating™…Fear! I am so proud of my clients who are deeply committed to healing their Roots Of Emotional Eating. It’s going to be a great and healing ESCAPE!

I wanted to share with you a vulnerable message that I shared with my clients about virtual retreats & doing this work…especially during these exceptional times. 

Click below to watch my message:

In service to your freedom,


PS. Next week I’ll be releasing a special resource that I’ve been working on for you so you can start healing your Roots Of Emotional Eating even though you couldn’t be with us on the ESCAPE!  Watch for my email next Sunday! XO

I can’t keep doing this

July 20, 2020

How many times have you told yourself, “I can’t keep doing this” after you emotionally ate…only to find yourself repeating that same pattern again and again and again?

I’ve been there. 

I used to think that if I shamed or guilted myself enough I would finally stop overeating. 

But according to research by neuroscientist Dr. Judson Brewer, there is no amount of shame or guilt that will ever change a behavior. 

And from my research, shame and guilt only adds fuel to the emotional eating cycle and keeps you stuck. 

So what broke me free from this pattern and will do the same for you?

1). Commitment – it’s the non-negotiable decision put into action to no longer numb yourself with food and the willingness to do whatever it takes to heal it. 

IMPORTANT: Commitment is an action, a demonstration of your desire. Commitment is not a decision made solely and secretly in your head.

2). Support – is ownership that you cannot win this fight with food alone (if you could you would have done so by now!) and to allow yourself to receive focused support from an expert.

3). Accountability – is being willing to take responsibility for your actions and to receive support for the obstacles that pop up along the way so that you don’t give up or snap back.

Notice that nothing here says “think your way to healing” because that’s what you’re currently doing and it’s not working.

Emotional eating is a behavior that must be unlearned by taking NEW actions by receiving focused support and accountability.   

Start now by clicking here to apply for an Escape From Emotional Eating Discovery Session as a demonstration of your commitment to your healing and opening yourself to receive support and accountability. 

I’ll personally review your application and if it makes sense for us to connect, you’ll hear from myself or a member of my team about scheduling. 

If it doesn’t make sense for us to connect, we’ll guide you to an immediate next step so you can continue the process of healing your emotional eating. 

It’s time to stop bingeing on the mental junk food of shame and guilt.

Instead, take action by 
clicking here.
Show up for yourself.
And follow through on your desire for peace with food!

In service to your freedom, 

are you with me?

July 13, 2020

This is something that’s been on my heart for many years now. It’s what I’ve seen for you, your children, and our world for many years now.

Watch this 1 minute video.

Then let me know…are you with me?

Lots of love,

these 2 minutes will inspire you

July 6, 2020

This is an extremely inspiring interview excerpt where I share what’s possible when you finally heal the Roots Of Emotional Eating.

It’s only 2 minutes long.

And it will inspire you, especially if you’ve been feeling trapped in the cycle of internal chaos with food.

Click here to listen now. 

In service to your freedom,

PS. Tired of wasting your precious time, energy, and life in the emotional eating cycle? Click here to apply and explore which of the Escape From Emotional Eating Programs is the next step for you in healing your relationship with food.

feeling out of control with food?

June 29, 2020

PS. Emotional eating only makes turbulent times more turbulent. Click here to apply so we can connect to explore enrolling in one of my Escape From Emotional Eating Programs so you can be free from the internal chaos you feel with food.

take back your power

June 22, 2020

This is a time to be present, healthy, and conscious. There’s so much heartache, injustice, and loss in our world right now.

Our world needs you. All of you.

Emotional eating numbs you. Now is a time to feel.

Emotional eating steals your power. Now is a time to take back your power.

Emotional Eating silences your voice. Now is a time to speak up.

Our world needs you. All of you.

Especially the part that emotional eating steals.

In service to your freedom,

unleash your full potential

June 15, 2020

You are a smart, powerful change-making woman. Imagine what kind of change you’d be able to create if you were no longer stuck in the emotional eating cycle…

It’s time to unleash your full potential. Watch this now:


In service to your freedom,

PS. Are you are a high-achieving change-making woman who wants freedom from her emotional eating? YES! Click here right now so we can do this healing work together.

thinking of you

June 8, 2020

Personally reaching out again 🙂 …how you are doing during this emotionally intense time? I know you are used to having to keep it all together all the time…but really, how are you feeling? 

I know I have felt big waves of grief and rage from injustice. Beauty and power from activism. And felt deeply unsafe from the violence and looting in my neighborhood.

Having healed my emotional eating, I now to have a very fast emotional metabolism. I can name, process and move through emotions (especially big ones) very quickly thanks to the tools I created and teach like the Fear Flush®and Digesting Emotions®. In the past, it would take me years. Literally. 

With COVID and everything that is transpiring, I’ll be the first to admit, it’s been a lot.

Which has me thinking about you…

How is your emotional metabolism?

Are you feeling heavy and weighed down, even numb, from it all?

Are you emotionally eating?

As your coach I’ll remind you that food compulsion is made up of unprocessed feelings. When you emotionally eat, you seek to change or contain the swirl of emotions within you.

I’ve gotten clear that as emotional eaters, feeling our feelings isn’t enough. We must learn how to digest them in the same way we digest food. Keeping what’s nourishing, (what I call the wisdom of our emotions), and releasing what isn’t. 

As emotional eaters, we must have a release and relief when it comes to our emotions. 

Otherwise, we eat! When you eat your feelings, on a subconscious level you’re saying, “I can’t process this anger, perhaps I can eat it” or “I can’t process that I don’t feel safe, perhaps I can eat it”

In absence of a healthy way to process and release emotions, the energy becomes trapped within your body and embedded in your flesh.

So if you’ve been feeling heavy, that makes sense! All that energy has no where to go! 

Which is why I created the tools like Digesting Emotions and The Fear Flush. Because I had never been taught healthy doable ways to manage and move through difficult thoughts, feelings and emotions.

Now, it’s my mission to teach and empower other high-achieving change making women how to process, release and transform the energy and emotions that swirl within them.

If that’s you, apply here now.

Life isn’t getting easier, so we MUST get better at managing it.

Which means healing the roots of your emotional eating.

Apply here and let’s do this together.


With love & in service to your freedom,

are you a change maker?

June 1, 2020

I was sharing with my clients this week how emotional eating dulls your senses. It weakens your sense of self to where you can’t discern the “simple things” like whether you’re hungry or satiated, thirsty or tired. 

With everything going on in the world today, from the pandemic to racism to everything you have on your plate…

This is NOT the time to numb.

This is NOT the time to stuff yourself till you can’t think about anything other than sleep and food. 

Our world is on fire. 

We need you awake, alive, and feeling it all so you can be the change.

Whether that change looks like showing up everyday fully present for your kids or your clients or something else…

Emotional eating only holds you back. 

This is not a time to accept things we cannot change. 

Instead, it’s a time to change the things we cannot accept. 

Let’s heal your emotional eating so you can stop being held back from the changemaker you are meant to be.

Apply here now.

We have important work to do.

In service to your freedom (and freedom for all),

a gentle reminder

May 24, 2020
PS. Ready to escape from YOUR emotional eating? Click here right now.

Did you know there are 4 Roots that trigger Emotional Eating?

Watch this video to identify which one is triggering you!

  • This field is for validation purposes and should be left unchanged.
best-100-health-coach-blogs
top50-healthcoach