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6ABC Action News Feature: Escape From Emotional Eating, Especially During Unsettling Times

Many of us are feeling overwhelmed right about now: stressed, anxious and stuck at home. That can lead to a lot of emotional eating.

If you're turning to your favorite snacks and drinks now, more than ever, know that you're not alone. It's happening to all of us.

"There's a spike in sales for comfort food, so that's already telling us that people are already gravitating towards their old coping mechanisms," said Jessica Procini, emotional eating healer.

With most of us home, we can find ourselves grazing and eating out of boredom or stress.

For more information and to read the full article, go HERE!


The High Energy Girl Podcast: Episode #142: Escape From Emotional Eating

Jessica Procini is on a mission to help high-achieving women who are change-makers heal the roots of their emotional eating so they can use food as fuel rather than a way to cope, soothe and attempt to escape their busy, stressful life.

From over a decade of research into the Psychology of Eating and her own personal emotional eating journey, Jessica consciously created her uniquely effective Escape From Emotional EatingpastedGraphic.png process and programs because Overeaters Anonymous didn’t resonate with her, and the 932 hours she spent in therapy never helped her end her fight with food. Jessica knew there needed to be a different kind of support…one that got to the roots of emotional eating. 

Now being 100% free from her compulsions with food, Jessica helps other high-achieving women do the same through all her levels of support such as her year-long transformational programs, her retreats called the ESCAPE, and through her various public talks, events, and workshops.

Jessica and her work have received awards from the Institute of Psychology of Eating three years in a row. She has appeared in various media outlets such as ABC, CBS, and MindBodyGreen, just to name a few.  For more information about Jessica and her various transformational programs, please visit: www.EscapeFromEmotionalEating.com

Listen to the full episode HERE!


Straight Up Wellness: Episode #126: Jessica Procini on Overcoming Emotional Eating

Jessica Procini is an Emotional Eating Healer and the founder of Escape From Emotional Eating®. She is on a mission to help others use food as fuel rather than a way to cope, soothe, or escape their busy, stressful life.

She consciously created and specifically designed Escape From Emotional Eating from over a decade of research and her own emotional eating journey because Overeaters Anonymous didn’t resonate and therapy wasn’t enough when it came to getting help to fully end her fight with food.

Now being 100% free from her compulsions with food, she helps others do the same through all her levels of support, such as her retreats, called The ESCAPE, her year-long transformational programs, and through her various public talks, events, and workshops.

Jessica has been awarded the “Top Health Coach Award” by the Institute of Psychology of Eating three years in a row and has been featured on various media outlets such as CBS, Philadelphia Magazine, and MindBodyGreen just to name a few.

Listen to the full episode HERE!


Salad With A Side Of Fries: Episode #58: Because It's Not Always About the Food (feat. Jessica Procini)

We've all had those moments...when making the nutritious choice feels like climbing Mount Everest. Why is that? Other times, we're eating in celebration, in consolation and frankly, it can feel like food often fits any emotion! Enter Jessica Procini, an emotional eating expert. Jessica and Jenn walk us through this complicated world of emotional eating, from identifying the emotional eater, understanding the root of the behavior, and the underlying emotional need. The result of this work? A powerful new outlook, transformed habits, and potentially achievement you never would've imagined.

Listen to the full episode HERE!


Break Free + Heal Podcast: How to Escape From Emotional Eating with Jessica Procini

Break Free and Heal Podcast: Escape From Emotional Eating with Jessica Procini

Hello everybody and welcome back to another episode on the Break Free + Heal Podcast! I am your host, Hanna Schultz. I am a Nutritional Therapy Practitioner and Founder of True Wellness Collective. Today I am bringing on the expert on emotional eating, Jessica Procini! Jessica Procini is on a mission to help high-achieving women heal the roots of their emotional eating so they can use food as fuel rather than a way to cope, soothe and attempt to escape their busy, stressful life. From over a decade of research and her own personal emotional eating journey, Jessica consciously created her uniquely effective Escape From Emotional Eating®️ process and programs because Overeaters Anonymous didn't resonate with her and the 932 hours she spent in therapy never helped her end her fight with food. Jessica knew there needed to be a different kind of support...one that got to the roots of her emotional eating. Now being 100% free from her compulsions with food, Jessica helps other high-achieving women do the same through all her levels of support such as her year-long transformational programs, her retreats called the ESCAPE and through her various public talks, events and workshops. Jessica and her work have received awards from the Institute of Psychology of Eating three years in a row. She has appeared in various media outlets such as ABC, CBS, and MindBodyGreen, just to name a few.

In today's episode we get into: How she personally overcame emotional eating What emotional eating is How intuitive eating is different than her approach What the 4 root causes are to emotional eating The difference between a craving and a compulsion How intuitive eating is different than healing emotional eating Why food is not the real problem Tangible tips on how to break free from the cycle + so much more!

Listen to the full episode HERE!


Rise Up For You: Episode #310: Escape from Emotional Eating with Jessica Procini

Jessica Procini is on a mission to help high-achieving women heal the roots of their emotional eating so they can use food as fuel rather than a way to cope, soothe and attempt to escape their busy, stressful life.

From over a decade of research and her own personal emotional eating journey, Jessica consciously created her uniquely effective Escape From Emotional Eating® process and programs because Overeaters Anonymous didn't resonate with her and the 932 hours she spent in therapy never helped her end her fight with food. Jessica knew there needed to be a different kind of support...one that got to the roots of her emotional eating.

Now being 100% free from her compulsions with food, Jessica helps other high-achieving women do the same through all her levels of support such as her year-long transformational programs, her retreats called the ESCAPE, and her various public talks, events, and workshops.

Jessica and her work have received awards from the Institute of Psychology of Eating, three years in a row. She has appeared in various media outlets such as ABC, CBS, and MindBodyGreen.

Listen to the full episode HERE!


The Stress Less Show: How to Stop Emotionally Eating with Jessica Procini

The Stress Less Show with Jessica ProciniWe all have our comfort foods from time to time, but have you found yourself constantly overwhelmed by feelings and turning to the cookie dough just as a way to cope? It is okay, because you are not alone. Many of us out there struggle with emotional eating and it can seriously impact our stress and the way we feel inside and out. In this week’s episode, founder of Escape From Emotional Eating, Jessica Procini returns to the show to talk about all things emotional eating so that we can let go of the emotions driving us to the kitchen and start using food to truly nourish our bodies.

Listen to the full episode HERE!

 


Eating Enlightenment Podcast: Escape From Emotional Eating with Jessica Procini

This podcast features Jessica Procini from Escape From Emotional Eating!

Here is what you'll learn by listening:

- Why the 932 hours Jessica spent in therapy never helped her end her fight with food
- How to literally flush your emotions down the toilet
- Jessica's transformational eating journey and how she created Escape From Emotional Eating

Jessica and her work have received awards from the Institute of Psychology of Eating three years in a row. She has appeared in various media outlets such as ABC, CBS, and MindBodyGreen, just to name a few.

Listen to the full episode HERE!


Find Your Awesome Podcast: Emotional Eating with Jessica Procini

From over a decade of research and her own personal emotional eating journey, Jessica consciously created her uniquely effective Escape From Emotional Eating® process and programs because Overeaters Anonymous didn't resonate with her and the 932 hours she spent in therapy never helped her end her fight with food. Jessica helps other high-achieving women do the same through all her levels of support such as her year-long transformational programs, her retreats called the ESCAPE, and through her various public talks, events, and workshops.

Experiencing emotions is part of the human experience, but it’s not something we learn how to do in school. That leaves many of us turning to eating as a way to try to process our emotions. And in this time of heightened everything, many people are not only noticing their emotional eating tendencies, they’re looking for help in healing these patterns. I hope this episode helps.

Listen to the full episode HERE!


Control Freak Podcast: Episode 041: Escape from Emotional Eating with Jessica Procini

On today’s episode, we are talking all about Emotional Eating. I got to chat with Jessica Procini, an Emotional Eating Healer and the founder of Escape From Emotional Eating, who is on a mission to help others use food as fuel rather than a way to cope...

Listen to the full episode HERE!

 

 


Fearless Freedom with Dr. G Podcast: Food As Fuel Not Fear with Jessica Procini

Food as fuel. Jessica Procini is an Emotional Eating Healer and the founder of Escape From Emotional Eating®. She is on a mission to help others use food as fuel rather than a way to cope, soothe, or escape their busy, stressful life. She consciously created and specifically designed Escape From Emotional Eating from over a decade of research and her own emotional eating journey because of Overeaters Anonymous didn’t resonate and therapy wasn’t enough when it came to getting help to fully end her fight with food.

Jessica openly shares her story and the fear surrounding her experience with food. She also shares about her fear of healing her own emotional eating. Her relationship with food taught some incredible lessons in facing the fear that transcend into all aspects of her life.

Listen to the full episode HERE!


Life On Earth Podcast: Episode 76: Is Food A Crutch? with Jessica Procini

Have you ever wondered if you are an emotional eater? Many of us run to food as a crutch. In this episode we will explore the many levels on which emotional eating can show up in your life.

Jessica Procini is a nutritionist and a life coach. She joins Nathalie today to talk about the struggles of emotional eating, identifying its roots, and immune-boosting tips to follow during COVID-19.

Jessica had always struggled in her relationship with food without knowing the reason why. For 20 years she emotionally ate, even while going through nutritionist school, until she identified herself as an emotional eater. Jessica discusses how, after 10 years of research, she has overcome her issues with food and formed a proven method for others to deal with emotional eating.

Many people, like Jessica, have issues surrounding food and often don’t know why. We’ve all tried diet and exercise plans that don’t stick or just plain don’t work. Jessica discusses the 4 roots of emotional eating, and how identifying what and why we are eating can help build a foundation of understanding, and can lead you to see how your relationship with food echoes other relationships in your life.

With stress at an all time high for many people right now, there is no better time for introspection and discovery. Taking those first steps into change is always difficult, but now is the time to let go of your food guilt and plan for a healthier tomorrow.

Listen to the full episode HERE!


Ever Forward Radio: Episode 293: Emotional Eating - How to Break Poor Nutrition Habits and Find Emotional Healing with Jessica Procini

To function every day, we need the nourishment and energy that come from food. However, some people tend to use food as an escape and a coping mechanism.

Overconsumption can lead to various diseases such as heart failure and diabetes. But how can we manage this when we eat food to deal with stress every day? How can we be sure that we don't consume tremendous amounts of food to compensate for our pain, anxiety, and personal struggles?

In this episode, Jessica Procini shares with us how we can heal from our love-hate relationship with food. She discusses her journey toward self-improvement, preserving the sacredness of food, and fostering a supportive community.

This episode is for everyone who wants to learn more about emotional eating and heal from destructive eating behavior. Listen to the full episode HERE!


Enlightened Conversations Podcast: Episode 106: Emotional Eating Healer Jessica Procini

"Two minds create a third more powerful mind." Enlightened Conversations is bringing spiritually aware humans together to have powerful conversations, with the intention of uplifting humanity!

In this episode, Noel Strane speaks with Jessica Procini about healing her emotional eating and how she helps her clients do the same.

Listen to the full episode HERE!


Mind Love Podcast: Episode 121: Escape from Emotional Eating

Most people think of their overeating habits as just a lack of self control, but that is rarely the case. Our emotions are major drivers in our eating habits.

Jessica Procini an Emotional Eating Healer and the founder of Escape From Emotional Eating®. She is on a mission to help others use food as fuel rather than a way to cope, soothe or escape their busy, stressful life.

She consciously created and specifically designed Escape From Emotional Eating from her own emotional eating journey because Overeaters Anonymous didn’t resonate and therapy wasn’t enough when it came to getting help to fully end her fight with food.

Now being 100% free from her compulsions with food, she helps others do the same.

We will learn:

  • How to tell if you’re actually hungry or eating for emotional reasons
  • The four roots of emotional eating
  • How to start healing your relationship with food

Listen to the full episode HERE!


Built Brave Podcast: Episode 35: Escape from Emotional Eating with Founder Jessica Procini

On this episode, Lo Wentworth chats with Jessica Procini, the founder of Escape from Emotional Eating. Jessica discusses what emotional eating is, and it is not what you typically think it is either. She created Escape from Emotional Eating through her experience of emotional eating and what she did to heal. She believes food is to be used as fuel rather than a way to cope, soothe, or escape your busy and stressful life.

Listen to the full episode HERE!


On the Brighter Side Podcast: Episode 105: Escape From Emotional Eating with Jessica Procini

In this episode, we’re learning from Jessica Procini, creator of Escape from Emotional Eating. She talks about her own journey through emotional eating, defines emotional eating and gives us some great tools to combat the tendency to overeat or eat emotionally. If you ever use food to cope, soothe or escape, you should listen to this episode.

Jessica offers an online program as well as retreats to support emotional eaters that can be found at: https://escapefromemotionaleating.com/. If you suspect that you might be an emotional eater, you can take the quiz on her website to find out the next steps you can take. You can also find her on Instagram @jessprocini.

If you would like to hear more from Jessica, check out our interview on the EPIC Health Summit by registering for FREE at: www.onthebrightersideofhealth.com.

Listen to the full episode HERE!


Tribe of Leaders Podcast: Episode 46: How Healing From Emotional Eating Will Help You Grow Your Business

Jessica Procini is the founder and creator of Escape From Emotional Eating who is on a mission to help people use food as fuel instead of a way to cope, soothe, or escape their busy stressful life. She stresses the importance of focusing on physical satiation before the “food is fun” part. Jessica has helped hundreds of men and women heal their emotional eating.

 

 

Episode highlights:

  • Why it is important to focus on the physical satiation, satiety, and the control of food intake
  • How Jessica healed herself from emotional eating
  • The three things that she discovered when she started becoming health-conscious
  • How one can become a leader in our own lives
  • The main reason she created “Escape from Emotional Eating” as a proven healing process

Listen to the full episode HERE!


Spark Intention Podcast: Episode 119: JESSICA PROCINI FROM ESCAPE FROM EMOTIONAL EATING SHARES HER JOURNEY BACK TO STRENGTH AND BALANCE

Emotional Eating Healer and creator of Escape From Emotional Eating, Jessica Procini opens up about her journey with emotional eating and how she works with stressed out women to help them take back their lives through healing their emotional eating.

Listen to the full episode HERE!


A Whole New You Podcast: Episode 55: Breaking Free From Emotional Eating with Jessica Procini

Jessica Procini is an Emotional Eating Healer and the founder of Escape From Emotional Eating®.

She is on a mission to help others use food as fuel rather than as a way to cope, soothe, or escape their busy, stressful lives. She consciously created and specifically designed Escape From Emotional Eating from her own emotional eating journey because Overeaters Anonymous didn’t resonate, and therapy wasn’t enough when it came to getting help to fully end her fight with food.

Now being 100% free from her compulsions with food, she helps others do the same through all her levels of support, such as her retreats, called The ESCAPE, her year-long transformational programs and through her various public, talks, events and workshops.

Listen to the full episode HERE!


Legal Love: Episode 99: Jessica Procini on 3 Tips to Escape From Emotional Eating

Most wellness and health coaches are aware of what foods are considered healthy and which foods don't make the cut. However, when it comes to eating healthy, not everyone understands the important differences between physical hunger and emotional hunger.

Jessica Procini shares 3 tips to help you really dive deep into the "why" of your hunger and learn the importance of eating with integrity so you can escape from emotional eating.

Listen to the full episode HERE!


Shamelessly Feminine Podcast: Episode 59: Escaping Emotional Eating

Emotional eating healer, Jessica Procini, joins me this week, and she is on a mission to help busy, successful, driven women use food as fuel instead of a way to cope, soothe, or escape from their busy stressful lives.

You're going to learn how to observe whether you are engaging in emotional eating and how Jessica can help you get freedom, peace, and integrity when it comes to treating your body right.

Listen to the full episode HERE!


Balance Boldly for Ambitious Women in Business Podcast: Health is Wealth (and) Balance Featuring Jessica Procini

Emotional Eating Healer and Founder of Escape From Emotional Eating®, Jessica Procini shares her personal struggle with food and finding her fierce! Once Jessica dug deep into her own healing work and understood that health is wealth wasn’t just a rhythmic hashtag, she created her balance by sharing over 10 years of that work with others facing a similar struggle.

On this episode of the Balance Boldly Podcast for Ambitious Women in Business (and a few brave men), Jessica Procini sits down with host, Naketa R. Thigpen to discuss why so many of us use food to fill our personal voids and how we can overcome it.

Listen to the full episode HERE!


Dream Cast Podcast: Episode 154: Escaping from Emotional Eating with Jessica Procini

Of the people who I know well, I can't think of anyone who is NOT an emotional eater when under stress.

It's something that we as humans use as a coping mechanism. Food brings us comfort, joy, and sometimes escape from the stressful thoughts bouncing around in our heads.

But when that stress is the type that lingers and the emotional eating along with it, this can lead to bigger health problems.

My guest on the Dream Cast today is an expert in this area. Jessica Procini is an emotional eating healer who helps others to use food as fuel rather than a way to soothe or escape their busy, stressful life.

Listen to this episode to learn:

  • What causes emotional eating
  • How to break the habit of emotional eating
  • Tips to start using food as fuel instead!

Listen to the full episode HERE!


Oh How Healthy Podcast: Episode 47: How To Overcome Emotional Eating

In this episode Jamie Zwier & Jessica Procini talk about what exactly emotional eating is, how to know if you're an emotional eater, what you can do to heal your relationship with food, the difference between eating disorders and emotional eating, the first step that a busy woman can do to start overcoming her emotional eating, and how to speak to kids about emotional eating.

Listen to the full episode HERE!


Her Best F***ing Life Podcast: Episode 99

We're diving into all things emotional eating today with Jessica Procini! It's not always junk food, sadness, or what you expect an emotional eater to look like!

Listen to the full episode HERE!


Women Seeking Wholeness Podcast: Episode 36: ESCAPING EMOTIONAL EATING

You wouldn’t look at Jessica Procini and think she’d ever had a problem with unconscious self-feeding.  Yet, she has walked through an intense journey of self-love starvation, using food to fill the void. Overeaters Anonymous didn’t resonate and therapy wasn’t enough when it came to getting help to fully end her fight with food.

She eventually used her personal power and innate wisdom to become an Emotional Eating Healer and the founder of Escape From Emotional Eating®.

Based in Philadelphia, she is on a mission to help busy, successful women use food as fuel rather than a way to cope, soothe or escape their busy, stressful lives. Being 100% free from her compulsions with food, she now helps others do the same.

In this episode:

  • How do we get out of the freaking RAT RACE of overthinking EATING?  (There are a million different eating plans out there…how do you intuit which foods and ways of eating are best for YOU?)
  • How do we use food as a way to “run away from ourselves”?
  • Why is a “NOURISHMENT FIRST” mentality the doorway to transformation and freedom?
  • What are the best ways to untangle physical vs. emotional hunger?
  • What are the actual roots of emotional eating, for most of us?

Listen to the full episode HERE!


The Stress Less Show

 

Jessica Procini is a featured guest this week on The Stress Less Company’s series, The Stress Less Show with Carlee Myers!

Tune in to The Stress Less Company Facebook or their IGTV to listen to Carlee and Jessica discuss emotional eating and how to use food as fuel instead of something to take the edge off!

Listen to the full episode here!


How to Turn Passion into a Business | Herdacity Leadership Spotlight

If you can’t find the help you need, sometimes you need to make that help for yourself.

Jessica Procini, founder of Escape From Emotional Eating, has spent the past 8 years building her business and helping women around the world break their emotional eating habit. Before founding her company, Jessica had spent over a decade trying to work through her own emotional eating. Nothing was working the way she thought it should, and Escape From Emotional Eating came to be.

In her Herdacity Leadership Spotlight, Jessica shares the ups and downs of her emotional eating recovery journey and how that fueled her passion to becoming an entrepreneur. Read more here!


Wake Up with Wio IGTV Morning Show

On the IGTV morning show, Wake Up with Wio, Emotional Eating Healer Jessica Procini joins us!

Experience Jess’ expertise in battling stress eating, what emotional eating actually is and how to recognize it and begin to understand how to use food for fuel! Watch the whole episode HERE!

Also, check out the aftershow where we dive into a short self-assessment quiz to determine if you are an emotional eater or not and what next steps you can take to heal your relationship with food! Watch the aftershow HERE!


On Falling Out of Love: What My First Philly SoulCycle Class Taught Me About Myself

Phillymag-SoulCycle

On Falling Out of Love: What My First Philly SoulCycle Class Taught Me About Myself

"Emotional eating coach Jessica Procini, a former SoulCycle addict, on her “It’s not you, it’s me” moment with the new-to-Philly workout."

Read more here

Jessica Procini / June 2016
Phillymag

Philly Nutrition Pro - Top Picks At Snap Kitchen

CBS-sep1

Philly Nutrition Pro - Top Picks At Snap Kitchen

"..to help you come to your decision a bit faster than we have in the past, I reached out to our pal Jessica Procini, Philly-based health coach of Laugh Yourself Skinny (and the same gal who helped us find healthy road-trip snacks at Wawa).."

Read more here

Jessica Procini / March 2016
Phillymag

Jessica in Phillymag

CBS-sep1

What 5 Philly Healthy-Eating Pros Eat Before a Night of Drinking

Jessica Procini, emotional eating coach and founder of Laugh Yourself Skinny.

Favorite pre-drinking meal: Avocado Toast

Read more here

Jessica Procini / February 2016
Phillymag

CBS Channel 3 New Segment

CBS-sep1

How To Stay Healthy

Founder of Laugh Yourself Skinny discusses eating the right amount of healthy foods.

http://philadelphia.cbslocal.com/video/3288347-how-to-stay-healthy/

Jessica Procini / September 2015
CBS Philadelphia

Awarded Best 100 Health Blogs

best-100-health-coach-blogsJessica Procini is a weight loss coach who wants her clients to feel fabulous, be happy, and not count calories. Besides her personal coaching practice, Jessica also maintains a blog that is full of educational and entertaining weekly videos!



http://psychologyofeating.com/100-best-health-coach-blogs-2015/

CBS Channel 3 New Segment

CBS-aug11As summer winds down, many of us are trying to squeeze in our last few weekends at the shore.
The beach, of course, means bathing suits.
If you’re looking to slim down fast, there are some common dieting mistakes you want to avoid.
Coach Jessica Procini, founder of Laugh Yourself Skinny, explains what to do instead to feel fabulous in our bikinis.

http://philadelphia.cbslocal.com/2015/08/11/laugh-yourself-skinny-now/

Jessica Procini / August 2015
CBS Philadelphia

The Guilt-Free Guide to Satisfying Midnight Snack Cravings

Be Well Philly"We’ve all been there: It’s 1:30 a.m., you’re hanging out with your friends (or your three dogs) binge watching Orange is the New Black when you get the late night munchies. So you break out a bag of chips and some cookie dough ice cream and, before the next episode starts, you’ve eaten an entire bag of salt and vinegar chips and a whole pint of Ben and Jerry’s. You look down at the damage you’ve done and think Yiiiikes. I’m definitely going to regret this. Never again.

But guys, it doesn’t have to be this way! You can still satisfy your midnight cravings and not feel like you have to kill yourself at the gym the next day. I spoke with Philly-based holistic health and weight-loss coach Jessica Procini, of Laugh Yourself Skinny, and she clued us in to how to satisfy midnight munchies without feeling a hint of guilt about it."

Jessica Procini/June 2015
Be Well Philly

Interview for CBS Philly: How to Laugh Yourself Skinny

CBS-3-Interview"Have you already hit a wall when it comes to your new year's resolutions to get fit or lose weight?  Then it may be time to call in a health coach. I sat down with one who promises to help you Laugh Yourself Skinny"

 

 

 

Jessica Procini/January 2015
CBS Philly

Be Well Philly Boot Camp Sneak Peek: Jessica Procini of Laugh Yourself Skinny

jessica-procini-blog"Up today is Jessica Procini, the hilarious Philly-based health coach behind Laugh Yourself Skinny. This former stand-up comedian teaches her clients how to get healthy and have a great time doing it—because it really is possible!

Here, Jessica answers 10 questions about herself, her health philosophy and what you can expect from her talk at Boot Camp."

 

Jessica Procini/May 2014
Be Well Philly

6 Secret Gems in Trader Joe’s Frozen Food Aisle

trader-joes-lead photo by Claudia GavinGuess what? This got old very quickly. I prefer eating food rather than making it. And unless you’re a Powerball winner and rolling dough, you can understand why eating out at the healthiest farm-to-table restaurants every night of the week isn’t an option, either.

So I was determined to find a solution that would save me from slaving away over the stove for hours but that didn't force me to give up eating the foods that were good for me. And that's when I discovered this secret: the frozen food aisle at Trader Joe's."

Jessica Procini/May 2014
Be Well Philly

What Your Poop Says About Your Health

toilet_text1"Did you know you can learn a lot about yourself when you go to the bathroom? It’s true—what comes out of your body can shed some serious light about what’s going on inside of it.

So yes, children: Today we’re going to talk about poop.

Normally, talking about poop would be a very awkward conversation. But since Philly health coach Jessica Procini, who once dabbled in stand-up comedy, makes learning about poop and what it means for your health so darn funny, it almost (aaaaalllllmost) cuts the awkwardness completely."

Jessica Procini/August 2013
Be Well Philly

How to Jumpstart Your New Year Detox

BelongMag_Spring2014_Jumpstart

"As a health and weight loss coach, Jessica Procini's mission is to help individuals like you connect the dots between what to eat and how to lose weight.

Instead of going on a cleanse, I have what a call a "detox done right" where I plan an affordable luxurious week of self-care, pampering and nourishment that doesn't have me turning in to a hermit or a staving psycho. Here's a sample of 5 things I include in my 5 day detox..."

By Jessica Procini /Spring 2014
Belong Magazine

Is Multitasking Making You Fat?

BelongMag_Summer2013_Multitasking

"As a health and weight loss coach, Jessica Procini's mission is to help individuals like you connect the dots between what to eat and how to lose weight.

There is a line that this fancy skill, multitasking, should never cross. Here's why multitasking is making you fat and what to do instead to help you stay slim and efficient..."

By Jessica Procini / Summer 2013
Belong Magazine

Awarded 'Top 50 Health Coach Website' by The Institute of Psychology of Eating

top50-healthcoach

 

"These health coach blogs align with our philosophy and we support them so much that we have created a badge for them to put on their site showing that we endorse them as one of the top health coach blogs on the Internet."

 

 

Psychology Of Eating
PsychologyOfEating.com

Is Wheat or Dairy The Real Reason You Can't Lose Weight?

jessicaprocini.com - Is Wheat or Dairy The Real Reason You Can't Lose Weight?

"As a health and weightloss coach, Jessica Procini's mission is to help individuals like you connect the dots between what to eat and how to lose weight.

There is more to the weightloss puzzle than how many calories you eat and how much you exercise. You can count calories till your blue in the face but it your body isn't efficiently digesting the foods you are eating, the number on the scale will not lower..."

By Jessica Procini / Fall/Winter 2012
Belong Magazine

Awarded 'Best Health Coach Blog' by The Institute of Psychology of Eating

psychologyofeating-top100blogs"These health coach blogs align with our philosophy and we support them so much that we have created a badge for them to put on their site showing that we endorse them as one of the top health coach blogs on the Internet.

JessicaProcini.com: A few years ago Jessica changed her career from fashion marketer to weight loss coach. And she hasn’t looked back. She finally found the control in her life that she was seeking, and now she shares her secret to success with anyone who wants to know.
Psychology Of Eating
PsychologyOfEating.com

3 Reasons Why You Gain Weight During the Holidays... And What to Do Instead

JessicaProcini.com -   3 Reasons Why You Gain Weight During the Holidays... And What to Do Instead We’re about to enter one of the biggest eating seasons of the year: the holidays! If you aren’t careful, you can easily gain 10 pounds by the end of the year!

I know I wouldn’t want to start 2013 buying pants in a bigger size, so here are some ideas to help you ring in the new year feeling great...

 


3 Tips for Exercise That You Love, Not Loathe

JessicaProcini.com - 3 Tips for Exercise That You Love, Not Loathe“My schedule is just too busy to get to the gym!” Or, “I absolutely hate exercising! I’ll do it a few times, quit and then promise to get back to it at a much later date.”

Sound familiar?

Exercise is a great way to get the blood pumping, calories burning, endorphins surging and blow off some steam. Guaranteed, you already know all the benefits of getting in a workout, so I won’t waste your time. The real problem is being able to fit it into your busy lifestyle, and also enjoy it.

By Jessica Procini November 19, 2012
MindBodyGreen.com

What Makes You Glow

JessicaProcini.com

 

 

Appeared on the Universal Energy Radio Show - What Makes You Glow -  Listen Here -  August 2013


Universal Energy Radio Show

The Best and Worst Fruit for Weight Loss

best-worst-fruits-for-weight-loss"Fruit may be Mother Earth’s all-natural dessert, but if weight loss is your ultimate goal, it might be a good idea to cut back juuuust a little. As Philly health coach Jessica Procini explains—yes, that Jessica Procini, from the amazing poop videos—not all fruit is created equal, and some are better than others at helping you reach your weight-loss goals. I’ll let her explain why, but know this: Jessica Poo-cini makes another appearance. That should be motivation enough for you to tune in."

By Jessica Procini / August 13, 2013
phillymag.com

We Need Some SOUL in Philly: An Open Letter to SoulCycle

JessicaProcini.com -  We Need Some SOUL in Philly: An Open Letter to SoulCycleDearest SoulCycle,

I sweat (with) you. I’m very blessed to have taken many of your classes when I travel to New York and LA. The hum of the bike, the bump of the music, the way we find the beat together … But this long distance relationship has gone on long enough.

I’ve been watching you expand and have put in many requests myself for you to come to Philly. Since it seems like you might be hesitant to make the commitment to come here, I’m giving you five more reasons you need to plant your SOUL in our city...

By Jessica Procini / August 9, 2013
phillymag.com

Why Multi-Tasking is Making Your Fat

JessicaProcini.com - Why Multi-Tasking is Making Your Fat"Do you eat dinner in front of TV? Do you flip through your phone while eating your lunch? Do you nibble and work, nibble and work?

Just a few years ago I was guilty of these habits. In fact, I used to eat breakfast and lunch while I was trying to meet deadlines at work. When I got home I'd have dinner sitting on the couch in front of TV while catching the latest episode of The Bachelor. Sometimes I used to get so engrossed in whatever I was doing that I could finish my food without even realizing it...:

By Jessica Procini / Spring/Summer 2013
Belong Magazine

Healthy baking: Tropical pineapple coconut oat muffins

jessicaprocini.com - Healthy baking: Tropical pineapple coconut oat muffins"Embrace summer with a muffin that’ll remind you of the tropics. This recipe combines pineapple, banana and coconut for delicious breakfast treat or snack. Best of all, these muffins are full of healthy ingredients, so you can enjoy your baked goods while also feeling good about what you’re eating...

Eat your baked goods without the guilt. Make a batch of these muffins at the beginning of the week, and you’ll have a healthy on-the-go breakfast or snack for the entire week. Simply store in an air-tight container in the refrigerator until ready to serve. Eat at room temperature or heat in the toaster. Easy, delicious and good for you, too.

Ingredients:

  •     2-1/2 cup old-fashioned oats
  •     ¾ cup crushed pineapple in juice
  •     1 extra ripe banana, cut in quarters for easier mixing
  •     2 eggs
  •     3/4 cup Greek non-fat plain yogurt
  •     2 teaspoons raw honey
  •     1 teaspoon almond extract
  •     1/2 cup unsweetened shredded coconut , plus 1/4 – 1/3 cup to top muffins
  •     1-1/2 teaspoons baking powder
  •     1/2 teaspoon baking soda

Directions:

  •     Preheat oven to 350 degrees.
  •     Lightly grease a 12-cup muffin tin with spray or butter.
  •     Using a food processor, grind oats until fine. They should have the consistency of flour.
  •     Add all ingredients except the topping coconut to the food processor with the oats.
  •     Pulse to combine until the mixture is smooth and consistent.
  •     Distribute batter evenly in the muffin tin.
  •     Top with remaining coconut.
  •     Bake 15-20 minutes, or until the tops gently bounce back when touched and a toothpick comes out of center of a muffin clean.
  •     Allow to cool for 10-15 minutes. Then run a knife around the edges of each muffin to remove from tray.

Nutrition information: 122 calories, 6 grams of fat, 4 grams of protein, 5 grams of iron, 2 grams of fiber.

By Jessica Procini / June 11, 2013
Examiner.com

7 Ways to Eat Out and Still Lose Weight

JessicaProcini.com -  7 Ways to Eat Out and Still Lose Weight

Ever get to a restaurant, survey the menu and shudder with panic thinking, there’s nothing on here that isn’t going straight to my hips!

Everything on the menu looks like a big pile of fried, gooey goodness that will be three days worth of calories all in one meal.

Fear not! Now, you can eat out and lose weight, too. Just follow these 7 simple secrets...

By Jessica Procini / October 12, 2012
MindBodyGreen.com

On the Edge of Exceptional - Finding Your Voice

JessicaProcini.com

 

Jessica appeared on the The Dr. Laura Ciel Radio Show - On the Edge of Exceptional - Finding Your Voice, Listen Here -  8/23/12

 


The Dr. Laura Ciel Radio Show

To Do: Five Secrets to Laugh Yourself Skinny

jessicaprocini.com - To Do: Five Secrets to Laugh Yourself Skinny"Tired of waiting around to see the efforts of your dieting regimen finally pay off? Weight-loss coach Jessica Procini is having a free teletraining that will focus on how to break away from the dieting cycle, stop stressing over weight loss and “laugh” yourself skinny. Procini will share her formula for finding the foods that are right for your body as well as adding things to your diet that will boost your energy. All you’ll have to do is sign up and tune in to the live phone call—can’t lose, right?" ...

By Jessica Procini / April 12, 2012
phillymag.com

Coconut Date Macaroons satisfy sweet cravings without sacrificing your waistline

JessicaProcini.com - Coconut Date Macaroons satisfy sweet cravings without sacrificing your waistline“These macaroons are proof that healthy eating doesn’t have to be bland, boring or depriving!” This is how Jessica Procini, a Weight Loss Coach from Philadelphia, PA, described these tasty treats made with just three ingredients: dates, banana and unsweetened coconut.

Each season presents its own challenges to those trying to lose weight or just eat healthily. Right now, you might find yourself constantly tempted by Easter candy in stores or the ice cream stands that seem to pop up on every corner. It might seem futile to resist, but don’t despair. Believe it or not, there are healthy ways to treat yourself. This simple recipe for coconut macaroons is one of Jessica’s favorites...

Coconut Date Macaroons:

Ingredients:

  •     8 dates (soak for 30 minutes before beginning)
  •     1 medium banana, cut into quarters
  •     1 cup unsweetened coconut

Directions:

  •     Preheat oven to 325 degrees.
  •     Dry outside of dates and remove pits, cutting dates into quarters.
  •     Place dates and banana in a blender or food processor.
  •     Blend until a smooth paste-like consistency.
  •     Remove from blender and mix with coconut in a medium sized bowl.
  •     Using a small cookie scoop or spoon, scoop about 1 tablespoon of dough at a time and roll into small balls.
  •     Place dough balls on parchment lined cookie sheet.
  •     Bake for 10-15 minutes, until golden brown on the bottom.
  •     Makes approximately 18 macaroons.
By Jessica Procini / April 3, 2012
Examiner.com

Shopping Smarts: Tour de Whole Foods

jessicaprocini.com - Shopping Smarts: Tour de Whole FoodsEver walk into the supermarket, list in hand, only to walk out missing a few items, carrying extras you didn’t plan on buying, and spending more cash than you should have? Grocery stores’ endless options can be overwhelming, often resulting in impulse buys that wreck both budget and diet.

That’s why nutrition and lifestyle counselor Jessica Procini is hosting Tour de Whole Foods at the chain’s South Street location on December 15th.

By Jessica Procini / November 14, 2011
phillymag.com

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