[Podcast Interview] don’t miss this one!
It IS possible to learn how to use food as fuel rather than a way to soothe or escape your busy, stressful life!
Listen to this podcast episode to learn:
- What causes emotional eating
- How to break the habit of emotional eating
- Tips to start using food as fuel instead!
Then, reach out and let me know what your biggest takeaway was from this interview. I’d love to hear!
PS. If anyone comes to mind who you sense could benefit from hearing this, please share this post with them. Thank you for contributing to this healing ripple effect!