Before The ESCAPE Program, I reached a point where I was sick and tired of being tortured by food. I had tried Weight Watchers and a nutritionist… both of which I would rebel against and sabotage myself. Nothing touched the mean voices in my head. As a health coach myself, I knew so much about food but I just couldn’t get myself to do it so I decided to Escape From Emotional Eating.
First, I lost 12 pounds even before I showed up on the ESCAPE simply from what I was learning in the Foundational Trainings! Once on the retreat, I learned how to fully put food back as fuel. The mean inner voices stopped and for the first time in my life, I have peace in my mind. I got my self-confidence and self-esteem back. The Escape was such a warm, supportive group where I felt really safe to do this deeper work. I didn’t want to leave. I am a completely different person because of this!
Dr. Karen Wallet, Health Coach ♥ Marlton, NJ
Escape Program Client