SheSpeaks: Episode 78: How to Overcome Emotional Eating with Jessica Procini

How do you know when food has become an emotional crutch? What is emotional eating? Our guest, Jessica Procini is on a mission to help women heal the roots of their emotional eating so they can use food as fuel rather than a way to cope, soothe and attempt to escape their busy, stressful life.

When Overeaters Anonymous and the 932 hours she spent in therapy weren’t enough to help her end her fight with food, Jessica created Escape From Emotional Eating®, a process grounded in a decade of research, a background in Neurolinguistic Programming & Transformational Coaching, the Psychology of Happiness, and her own personal emotional eating journey. 

Now 100% free from her compulsions with food, Jessica helps other high-achieving women get to the roots of their emotional eating through her year-long transformational programs, her ESCAPE retreats, her keynotes, events, and workshops. 

As a sought-after thought leader, Jessica’s work has received multiple awards from the Institute of Psychology of Eating and has been featured in noteworthy media outlets such as ABC, CBS, and MindBodyGreen.

Using her own personal emotional eating journey, Jessica created the Escape From Emotional Eating® process to help support women in transforming their relationship with food. Listen in to learn more and take Jessica’s short self-assessment to see if you are struggling with emotional eating.

Listen to the full episode HERE!