Tomorrow 7:30am!


Let’s start your day together and heal your relationship with food! Tune in Tomorrow morning to the Wake Up With Wio show at 7:30am Eastern! 

I’ll be talking about stress eating, emotional eating (what it really is!), and how to heal your relationship with food. 

Here’s how to watch:

  1. Follow Work It Out on Instagram.
  2. Set your alarm for tomorrow morning: Wednesday, February 27 – 7:30AM! 
  3. Open instagram and watch the show live stream via instagram live!

If you have to get the kids off to school or are still sleeping, the episode will be live for 24 hours after it airs. 

I invite you to watch live because so much can change when our energy is connected AND your day will be SO different when we start it by healing your relationship with food! 

I’d love to hear what resonates with you and your big takeaways too! 


Ok, I’ll see you then! 

PS. Sense someone you know could benefit from tuning in? Forward this email to them! 
Thank you for contributing to this healing ripple effect!

Spread the Word!

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