Archive for January 2016

A resource for you if you’re trying to get pregnant

Every once and a while I’ll come across something (or someone) that I really think EVERYONE should know about. Like a great pair of snow boots, mascara or someone who could literally change your life. This is one of those moments. If getting pregnant and having a baby are on your radar, I wanted to…

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When your ignorance is no longer bliss

Do you follow the 80/20 rule? Where you’re “on track” with food for 80% of the time and then let yourself indulge the other 20% of the time? Here’s why the 80/20 rule is a big mistake for emotional eaters…watch this: Loving you, Jessica PS. I’m not saying you can never have a piece of…

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Wait! Wait! Not the dark chocolate covered…

I used to have this thing with dark chocolate covered…well… anything. My life, at that time, started at 5am and I went 100 miles an hour till about 7pm. Then I would come home and go straight to the pantry. I felt like I had so much on my plate during the day that in…

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Do you eat when you’re bored?

Hi! Do you eat when you’re bored? Then watch this. Loving you, Jessica PS. This video is just the first step to ending overeating. If you’re ready to end your fight with food, I invite you to apply for a Laugh Yourself Skinny Discovery Session here. I will listen intimately to what is specifically happening…

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