Archive for March 2017

hi! Just making sure you’re up to date on all the exciting events and in-person opportunities there are for you to receive support in healing your emotional eating! I invite you to join me at one (or more!) of these special opportunities, so reserve your spot now! Healing Your Relationship With Food Workshop  Saturday, April…

Hi: You aren’t going to believe this! I recently spent a week studying with a Zen Buddhist monk and I was shocked to discover how much we have in common. She told me about her experience the night of the 2016 presidential election, how she went to a gathering of friends outside of her Zen…

It’s scary, to let everyone see the real you. But, hiding sucks and takes way more energy. So, I’m coming out. Yep. That was the courageous decision I had to make when I so desperately desired to escape from emotional eating. Up until that point, I was reeeeeally good at hiding it. I kept it…